Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Check out this clip for a step by step on how to do the cool Zippo trick, "Bar Slide". This trick requires nothing but a bar and a lighter and is pretty fun to learn. So, the next time a friend on the other side of the bar needs a light, pass it to them with style.
In this tutorial, Betty offers us the recipe for one of her favorite and healthy snacks, granola bars! Granola bars are easy to make at home and are a wonderful snack and substitute for junk food.
No, it's not a house of cards, it's a house of nails! In this video you'll see how to pull off a sweet bar trick where you ask your contestant to balance 9 nails on the head of a tenth nail!
Here are 4 great tricks you can perform! They all require a beer bottle, so performed together they work to make a great bar routine to keep a table entertained for hours. Check out this video and get ready for free drinks and accolades.
In this bar trick, you'll ask someone to remove a dollar bill from underneath an upside down beer bottle without knocking the bottle over. Follow this little video and see how it's done. Next thing you know, you'll be drinking free beer!
Need some extra cash? Trying to impress a girl? Well, whatever the reason, check out this tutorial and win an interesting bar bet every time.
In this challenge, you need to grab the dollar bill without making the top beer bottle fall down. By just grabbing and yanking on the banknote, the bottle will fall. You need to grab the top beer bottle and slapping the bill away. Another way is to use pure speed. Try this "fast on the draw" beer bottle / banknote bar trick out and win money… or more beers.
This trick is good for winning bets. You can perform this beer bottle hustler trick anywhere. The materials can be found at any party or pub. Make a cigarette butt balancing on a plastic ring fall into a beer bottle without touching the butt or the bottle. Great bar trick.
Somewhere between bartending and magic, this trick will transform water into whiskey, and fast! Watch them switch places as the video shows how you get whiskey into a glass full of water, without taking the water out off the glass. The whiskey and water trick is a fun bar trick to show your friends.
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
Eat scorpions?!? Of course! Insects can be a great source of protein. Scorpion soup, which you can cook in a wok, may be served as a main course or an appetizer. Learn the key to cooking this unique soup, and amaze your friends at the next dinner party or potluck you attend!
Good news for egg lovers: You don't need a drop of oil or butter for this preparation, which makes poaching one of the healthiest ways to put a protein powerhouse on your plate. You will need water, a skillet, white or cider vinegar, a stove top, an egg, a small bowl, a slotted spoon, and a kitchen towel. Watch this video cooking tutorial and learn how to make a poached egg.
This tutorial video will teach you to do a bar trick that will get you free beers all night. Everyone at the bar will surely think you can see right through the bottlecaps.
This nifty little bar trick is sure to win you a free drink. What you'll need is two shot glasses, two quarters and some liquid to put in one of the shot glasses. Now, bet someone that you can transfer the liquid from the full shooter glass to the empty shooter glass without touching either of the two glasses.
Being a musician, whether experienced or just starting out, if you don't know your basic music theory, then you're selling yourself short on a wealth of knowledge! If you're just getting started and have never learned theory, this is where you begin. In this video you will get a basic over view of the staff, bar lines and double bar lines, treble clef, bass clef and the grand staff.
This video will show you how to perform a great bar trick/puzzle/proposition bet called the "Three Knife Scaffold". This trick is super easy, it just takes a bit of know-how. In this tutorial, learn how to place your knives in order to fool your friends and win any bets they might make.
In this tutorial, learn how to trick people in a bar or at a party. This trick requires only a small piece of cloth like a napkin or bandana. You ask an opponent to try and tie the cloth in a knot without crossing their arms or letting go of the ends of the fabric. This may sound impossible but with a simple slight of hand you'll be able to tie it and win your bet!
In this video, learn a cool bar trick. In it, you will see how to remove a cork from inside a bottle without breaking it.
This bar trick that will be sure to win you some beers. Plucking at the table cloth will slowly, but surely, pull the penny out from under the glass. Try this "coin limbo" party trick out yourself by watching this reveal.
A bar trick is just the thing to win a few bucks… or a few beers. With this "icebreaker" matchbox trick, you can do just that, until you're too drunk to do it anymore, and start losing beer and money. Anyways, the challenge is to put the bottom matchbox on the top while keeping your middle finger on the table at all times.
This video will show you how to do a great bar trick puzzle. Connect the boxes to win some bets and free drinks. Once you know how to do it, it's very easy to accomplish. This involves some drawing, but you'll impress friends with this intersecting lines trick.
Wanna know how to get a shot at any bar for just a dollar. Mr. Magicpants gives a wealth of barroom strategy. You gotta botch the first bet. Wager a $1 on a drink. Then lose the bet. The mark gets to drink it. Walk away and he's left paying the bill!
Easy way to make some money on betting in the bar. Open a twist off or non-twist beer easily with a gold ring. Put that wedding ring to use and get your cold one cracked at the bar.
It's extremely important as a musician to learn how to play the 12 bar blues. Understanding how to feel your way through all 12 bars without getting lost and staying in time is crucial to you succeeding in other styles of music. If you're looking to spice up your 12 bar blues with something a little more melodic, check out this great video lesson! You will learn how to play an Elmore James, Chicago Blues style 12 bar blues riff over the chord progression using finger picking.
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
Even though HIV rates declined 18% between 2008 and 2014, 1.1 million people in the US are living with the infection. Part of that is because HIV is treatable, but not curable.
Prion diseases are a group of infectious brain diseases that causes extensive tissue damage, resulting in sponge-like spaces in brain tissue. Prions include Creutzfeldt-Jakob disease in humans, bovine spongiform encephalopathy (often called mad cow disease), and chronic wasting disease in hoofed ruminant mammals.
Celiac disease is a digestive disease in which the affected person cannot tolerate gluten. Gluten is a protein that is found in foods like wheat, rye and barley. In this health-minded how-to, you'll learn how to diagnose and treat the various symptoms of Celiac disease. For more information, and to learn about treatment options, take a look.
Beetles are not widely considered edible in the United States, but are a great source of protein and really taste okay when prepared correctly. Watch this video to learn three such preparations: dry-roasted beetles for soups, rootworm beetle dip, and popcorn crunch with beetles.
In this tutorial, learn how to make a sausage furtada - or over baked omelet - that is a delicious part of a healthy breakfast.
Learn how to sear meat when cooking. Searing meat is the process for caramelizing the sugars and browning the proteins present in meat and poultry, creating richer color and deeper flavor, and an appealing crust. To sear meat cuts, you'll need your meat or poultry, skillet, salt, pepper, and vegetable oil.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
In this how-to video, Angie fries up falafel for a protein rich meal that's wallet friendly. This video is part of Easy Meals, Good Deals show hosted by Angie Ketterman.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
Foul or ful mudammas is a great Mediterranean or Middle Eastern breakfast or lunch recipe. It's full of protein, flavorful, and healthy. You will need fava beans, garbanzo beans, salt, garlic, lemon juice, tomato, parsley, radish, and olive oil. Watch this video cooking tutorial and learn how to make foul or ful mudammas.
Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!
Luci Lock shows you how to make a simple and delicious strawberry drinking yogurt using raw kefir and a whey protein mix.
