We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
The pinch shot is a backhand kill shot in racquetball that is popular among skilled players. Canadian National Racquetball Champion Kris Odegard and Junior National Racquetball Champion James Slamko demonstrate its proper use at the beginner, intermediate and advanced levels.
In this tutorial, we learn how to create an annotated bibliography. Make sure to highlight all your citation information, then type it into your bibliography page. After you have it written down, type it out again in the proper citation format, making sure you use the proper type. Make sure you have all the proper information, and you don't forget any of the crucial information. An annotated bibliography is different because it will give a summary underneath the citation. This is only about f...
Pitching can be either really great and effective, or really sloppy and frustrating. Most young children pitching the baseball fall into the latter category because they don't know how to properly grip or release the baseball. This video will talk about some proper grip and release techniques coaches can use to teach their baseball pitchers, so they can maximize spin and velocity during curveballs, fastballs, or any other pitch.
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...
An important aspect of building your remote controlled car is ensuring you have the proper fuel ratio.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
Here is a basic technique in pool cue stick grip, stance and stroke. Reinforceable basics for beginners and advanced players. These are great tips to use before you walk into the billiard room. So, watch this video tutorial to see how to use proper pool cue stick grip, stance and stroke to get the shots in like they are supposed to be.
In this tutorial you will learn a deceptively simple exercise that will give you more control over your bow arm. The bow is where we create most of our expressivity so more control means more ability to shape the sound of what you play. Watch this how to video and you will be able to learn proper cello bow control.
Learn how to do a proper bench press with this video.
In this golf lesson video, golf instructor Steve Bishop discusses some tips on how to perform a proper release and follow through of the golf club in a full swing.
This video will show you how to utilize proper paintball gun posture, as well as effective methods of sliding during paintball.
Find out how you can use a proper chipping technique to improve your golf game.
This golf video will show you how to use the proper golf club face release with grip and grip techniques. Find out how to avoid slicing with a good club face release.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Learn how to achieve proper grip on your club and improve your game on the golf course.
Do you light your Green Iguana only so it can see? As our expert clearly explains in this chapter, it's more than just visual -- proper lighting is actually essential to keeping your iguana alive!
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
This video is teaching you how to have proper Risk Management when trading. Not managing your risk will eventually kill your capital, whether you are trading stocks, forex, futures or indices. After explaining the concepts instructions are provided for you to adopt the principles mentioned.
Every proper Mario game need at least one level, probably more, based on jumping between platforms moving around on tracks. New Super Mario Bros Wii is no exception, and this video will teach you how to get all of the Star Coins in World 1-5, just such a level.
Electroluminescent devices need electricity to light up, clearly, so if you're working on an EL project building a proper power supply is crucial. In this video you'll learn how to make a DIY power supply for your EL projects that is safe, effective, and cheap.
You might think that if you can talk, you can talk into a talkbox. Not true. There is a surprising amount of technique to proper, clear talkbox talking, and this video will teach you everything you need to know to get started. It'll even teach you how to soften your tube!
The Space Marine Dreadnought is one of the most powerful pieces a Space Marine player can deploy in Warhammer 40,000, but incorporating them into a good general strategy is crucial to their effectiveness. Watch this video to learn proper tactics and strategies for using Space Marine Dreadnoughts to crush your enemies.
If you're driving down the road in your vehicle (manual transmission), and you step on the gas, but aren't accelerating as fast as you should, even though the RPMs are solidly rising, you may have a slipping clutch. If you think that you clutch may be the problem in your standard car or truck, then Scotty Kilmer will show you how to replace it— the proper way— just like an auto mechanic.
Sure, you could start hunting with a rifle, but the true hunters do bow hunting. If you're interested in getting into bow hunting in general, this video has all the info you will need. You will learn the anatomy of a recurve bow and also the proper way to fire, hold, and knock your arrows. This video is designed with beginners in mind!
Angle grinders are very powerful and useful tools, but like many such power tools they are extremely dangerous if you don't know how to use them. This video goes over a variety of must-know safety precautions that you should take before using an angle grinder to grind for your own construction projects. It covers proper eyewear, fire protection, and setting up the device for use.
If you're going to know how any phrase in a foreign language, "Do you know English?" is a useful one. In this free video language lesson, you'll learn how to ask someone if they speak English in Spanish: "¿Habla inglés?" For more information, including an example of the proper pronunciation, watch this free video Spanish lesson.
Infrared photos are photos that are taken in such a way that they absorb light from beyond the visual spectrum, giving your pictures a cool, surreal effect. This video will teach you everything you need to know to take them yourself. You'll learn how to determine if you have a camera that will work, get the proper filter, and take the photo. It's pretty quick and easy if you have the right equipment, and looks really, really cool.
Blocking is the single most important part of offensive football. Before there was passing or catching, there was blocking, and it is the only thing that is a part of every single offensive play on the field. This video for youth football coaches demonstrates the fundamental of proper blocking and how to teach these fundamentals to young football players.
The helmet is the most important part of football padding and safety equipment, especially in light of recent research into the prevalence and lasting effects of concussions on football players. This video features an explanation of how to properly select and fit a helmet for young football player. As it says, the most important thing is proper tightness, as a loose helmet is a leading cause of concussions.
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like you deserve and make yummy super cheesy stuffed burgers to enjoy any night of week. Don't be afraid to enter the kitchen, after watching this video you'll be eager to have dinner guest.
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like a king and make a perfectly juicy meatloaf to enjoy any night of week. Don't be afraid to enter the kitchen after watching this video you'll be eager to have dinner guest.
This excellent, extensive video truly takes you step by step on how to achieve the most realistic possible eye when drawing. With instructions on proper shading, pencil placement artist Mark Criley shows you everything you need to know.
Nick from Greyscale Gorilla demonstrates the proper technique to be able to fly through space and land pixel-perfect on a video in space. It's a difficult concept to learn, but it's how the pros do it.
Installing security lights outside of your home can make for a great addition, but they also create new problems with regards to maintenance and cleaning. Having lights outside exposes them to all of the elements that mother nature can throw at them. This video will show not only how to install security lights, it will also show the proper measures to take so they will keep working with minimal maintenance and care.
Car accidents are the leading cause of death of children in the United States. Follow the guidelines in this how-to video to give your child a safe ride. All you'll need is the kid's new car seat and the owner's manual to your vehicle. Proper installation is key, so check out this instructional video to learn where and how to put that car seat in safely and correctly.
Don't get caught in an awkward situation without the proper gear. Corinne from Threadbanger shows you how to make a simple bathing suit cover-up out of an old towel and Rob takes you on a tour of some wacky wears he found on the web.
Violin Lesson #4-6 -- The Hold and Finger Placement. Todd Ehle teaches how to hold the violin and shows proper finger placement in this 3-part lesson.
Learn the proper method of striking a flint, how to hold the flint, and the angle of attack. Use a slow, downward scrape--make a spark even on a dull edge!
