Promote Development Search Results

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Create a GUI Jbutton for Java game development

Want to write Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to create simple GUI JButtons when coding in Java. For more information, including detailed, step-by-step instructions, watch this programmer's guide.

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Maintain your tools for extended usage

In this tutorial, we learn how to maintain your tools for extended usage. First, get a good sturdy brush to clean off all the crusted on dirt from your tool. The dirt will promote rust and deteriorate your tools. Once it's cleaned, also make sure it's dried off from anything that is wet. Also set the tool on a flat surface or table to remove rust off of the tool. You can also sharpen the sides of the tools or shovels so you are pulling out any kinks and making it sharp and more useful. Once f...

How To: Properly seed your lawn

You may think that you only need to seed your lawn once, but you're mistaken. Even when your grass is lush and green, you can still apply seeds all over your yard to promote healthy growth and new grass to grow. It's a task that many people use on their yard and the results are always positive.

How To: Make lip scrub with olive oil+sugar for healthy lips

This video demonstrates how to make lip scrub with olive oil and sugar for healthy lips. This scrub promotes healthy lips. The ingredients are sugar and olive oil. You also need a glass and a toothbrush. First, add 1 teaspoon of sugar to a glass. Then add 1/2 teaspoon of olive oil to the glass. Mix the ingredients well. Use the scrub mixture on a toothbrush to scrub your lips with. Scrub well but gently. Then rinse and dry off your lips with a towel. Next apply a lip balm smoothly over your l...

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Use the Outline View in Pages '09

In this video tutorial, viewers learn how to use the Outline View in Pages '09 from a Mac computer. Begin by opening a new document and then click on Outline from the toolbar. The first level will automatically be set as a heading when you type your text. Each time your press the Return key, another heading will be created. Using the buttons on the toolbar, users are able to demote and promote headings at different levels. In the pull-down menu, users are able to select the type of text level...

How To: Write a good book proposal

It is very important to learn how to create a good book proposal. This video helps shed more light on things to think about when creating your book proposal. Essentially, a book proposal is your opportunity to sell yourself as a marketable asset to a publisher. Most publishers websites have down-loadable book proposal forms. They will request a lot of information such as what is your market, how do you intend to promote yourself, along with a few sample chapters. Publishers receive hundreds o...

How To: Pack your suitcase perfectly

Dan shows us how to pack a suitcase perfectly as to not take up much space but still include everything you need. Start with a list of what you need. Make sure you have all of your documents i.e. itinerary, passport, drivers license, etc. Use the 3-1-1 technique for flying. 3 oz. bottles, 1 oz. bag, and 1 carry on. The store sells packet bags that promote more organized packing. It allows you to store shirts in an orderly way without getting wrinkled. They come in all shapes and sizes so that...

How To: Create a custom Facebook fan page

This video shows you how to make a custom Facebook Fan Page for your favorite Celebrity, Club, activity or anything you choose! First thing you must do is activate a Facebook account. Its really simple, just go to www.facebook.com and create a profile. After that type in FBML in your search bar and click on Static FBML. That application will enable you to create many different settings for your Fan page including ads and different looks and security measures for your profile. Now get to creat...

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

How To: Install the Java Development Kit to start programming

If you want to learn how to program in the Java language, then the first thing you're going to need to do is download and install the JDK. That stands for Java Development Kit, and is the basis for anyone begging in Java, and you need it to get the Javac (Java compiler) running. This video will show you what to do, and will show you how to set a new variable name and value in the Environment Variables under Advanced System Settings on your Windows PC.

How To: Get started using the Google Web Toolkit web development tools

Need some help figuring out how to get started with the Google Web Toolkit? It's easy! So easy, in fact, that this home computing how-to from the folks at Easily can present a complete (and somewhat talky) overview of the process in just under six minutes' time. For the specifics, and to get started setting up and using Google's official web development tools yourself, just watch this handy how-to.

How To: Install a XAMPP testing server on a PC

If you have a website or do any type of web development you have probably needed a server at some point. Not everybody has a full blown commercial web server at their disposal for development, experimenting, and testing their site, so try this solution: an XAMPP open source bundled server.

How To: Hit a golf ball far

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...

How To: Do an easy cheat on Dead Frontier: Outbreak (09/20/09)

In this video tutorial, viewers learn how to cheat on the flash game Dead Frontier Outbreak. Dead Frontier Outbreak is a new promotional game released on multiple game sites by AdminPwn. It is a text-based zombie adventure game, complete with voice acting. It was created mainly to promote Dead Frontier among gamers who may not have heard of it. To perform this cheat, users simply right-click and select "forward until it reaches the end of the game." Users only need to do this three times. Thi...

How To: Keep the ground crew safe around helicopter loads

This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.