When using a chainsaw, it's important to know when and if you need to add tension to your chain. Not doing so can result in a loose chain that can not only damage your machine, but cause serious injury to you or others. So in this tutorial, you'll be finding out how to add tension to your chainsaw easily. Good luck, enjoy, and be careful!
Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.
If you're looking to grab big air without having to deal with the cold or possiblity of injury, maybe playing a video game would be a good idea. Although it's not that ideal, playing video games can get you closer to the action than some of forms of media. In this tutorial, you'll find out how to get the Into the Fire achievement in the snowboarding game Stoked. So check it out and enjoy!
In this video tutorial, you'll find out how to wire a 3 way basic switch. It's a good way to control one set of lights or light at two different locations. After watching this tutorial, if you still aren't sure of what you're doing, please don't hesitate to call a specialist. This can be dangerous and result in serious injury or death. Good luck and enjoy!
Are you interested in flight medicine? Taking care and transporting critical care patients to and from the sight of their injury to the hospital? In this video, learn from the President of the National Flight Medic Association, Jason Hums MPH what it takes to become a flight medic: what to do after schooling to prep, how to compiete for the job in this highly competitive field, and what wesbites to ceck out for more information.
Tired of slipping on hard wood floors, but too cold to go barefoot? Make some of your favorite socks slip-proof. This how-to video project is an easy way to revamp your socks into a safer non-skid style. Your injury-free joints will thank you.
Want to learn how to do a knee spin? BBoy Snoop shows you. It's easy. Wear knee pads, it saves you from miserable injury. The circles on a knee are pretty simple, but look good.
Fitting a helmet correctly is an important part of cycling. A helmet used properly, like in this how-to video, will drastically reduce the chance and severity of injury. Watch this video bike riding tutorial and learn how to wear a bicycle helmet.
This how-to video details the steps for getting on your bike. Before getting on, you should perform a safety check to prevent any accidents or injuries. The step over and straddle the bike. Watch this video tutorial and learn how to mount a bicyle.
This instructional how-to video demonstrates how to apply a volar slab cast to a patients forearm. Volar slab casts are used for forearm and wrist injuries. Follow along and learn how it's done. All you need to apply a volar slab cast is: web roll, rolled gauze, a bucket of warm water, and plaster slabs.
This medical how-to video reviews the basics of casting and splinting procedures. Follow along and learn how to splint and cast the wrist and forearm in case of a broken or fractured bone. A splints and casts can be placed in many different positions and aid in stabilizing injuries. Note that this medical procedure is intended for medical professionals.
This first aid how-to video demonstrates how to perform a splinting procedure. Follow along and learn how to splint the wrist and forearm in case of an emergency. A splint can be placed in many different positions and aids in stabilizing injuries. Note that this splinting procedure is intended for medical professionals.
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
This U.S. Army video shows how to use field expedient ENT equipment.
Having good vision is important especially for soldiers on the battle field. Watch this video on how to treat eye injuries with irrigation, drops and ointments.
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
Training video for quick splinting lower leg fractures and knee injury. Produced by the Willamette Backcountry Ski Patrol
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
Learn how to tackle effectively and correctly to avoid injury when playing football.
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
Learn a few massage techniques specifically designed for sports players and sports related injuries.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
A warning to all of you iPhone users with parents, significant others, and nosy friends: Private Mode in the Safari browser isn't as private as you think. At least, not as private as it used to be back in iOS 7.
In this tutorial, learn to setup private properties(variables) and private methods(functions) with your PHP OOP programming. This tutorial will have the file logger run through some private methods. Check it out and open the door to the world of PHP programming.
Nothing on the internet is ever truly private and this hack proves it! Learn how to use PhotoFucket to hack into Photobucket with this video. You'll be able to access Photobucket without a password and view private photos from users. Be careful what you leak though...you might unwittingly create the next big reality TV star!
If you have a smartphone, chances are you have something on it you don't want others seeing. Whether it be photos, videos, or documents, some things are best left private. Not everyone is a saint, after all.
If you're serious about keeping your diary for your eyes only then you might have to take some drastic steps. There are some very clever ways to distract from, encrypt, hide, or disguise a diary if you're willing to put in the work.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you've got something on your Windows PC that you don't want to share with the world you're going to want to create a private, password protected folder. This simple video shows how to easily set it up. This works for Windows 7, Vista and XP.
Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language.
Despite the threat of superbugs, physicians continue to prescribe antibiotics when they might not be needed, and patients are suffering.
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.
If you and your friends want to make your own movie and need some cool stunts, this next tutorial should help. In the video, you'll find out how to make your very own sugar glass from scratch. This is perfect for breaking over someone's head and can easily be done within a few hours.
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
Want to learn how to play football? The first thing you're going to have to learn is how to throw a football, and how to throw a football the right way! Throwing a football incorrectly can result in injury an a sore arm. Listen up as this football throwing expert demonstrates the correct way to throw a football.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
