Presses Search Results

How To: Build a MAME bar-top arcade cabinet for under $100

Part of the process is to create plans to follow when making the cabinet for the arcade game. when cutting the wood you need to allow for the 1/8th of an inch that the band saw will be cutting. You will also need a piece of plexi glass to give the game an authentic feel, spray paint the piece of plexi. You will also need joysticks and buttons, which you can get at happcontrol.com. You need to cut a square hole in the plexi so that the buttons can be mounted in it. To integrate the buttons you...

How To: Practice proper form for dumbbell shoulder press

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.

How To: Practice proper from for a dumbbell shoulder press

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.

How To: Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Repeat a list of names 7 times in Excel

The ExcelIsFun shows how to repeat a list of names seven times. He starts out by telling you a fast way to do this. He starts out by selecting the names already typed in then he presses Control C (Ctrl + c) on the keyboard. The next thing he does is move the cursor to a different column and in the first row. He presses Control V (Ctrl + v) to paste the names into the other column. By watching this video, you will find out how to quickly repeat a list of names 7 times or more.

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.

How To: Make a sweet no bake coconut dessert bar

This video shows you how to make a sweet no bake coconut dessert bar. This dessert has a very high sugar count so you wouldn't want to do this very often, but it's a nice thing for kid's birthday parties or a bake sale. David "The one pot chef" shows the viewer how to prepare a simple and easy treat. The recipe includes sweetened condensed milk and coconut and as he puts in all the ingredients it becomes a very thick paste which he presses into a pan then pops the pan into the fridge to let i...

How To: Do weighted shoulder exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...

How To: Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute a chest press with dumbbells

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do waterless lithography

This video walks you through the steps of how to do waterless lithography. Waterless lithography is a lithographic process that does not require heavy or expensive presses or too many toxic chemicals. It is based in the idea that water and silicone don't mix.

How To: Make a mini pumpkin teapot for a dollhouse

The person in this video is teaching us how to make toys with the help of polymer clay. As you can see the video you can say that the person there is a girl. This lady is teaching to make a teapot to her daughter. Her hand is focusing the camera. First she makes a little ball with the help of polymer clay. Then she made few lines on that ball and press that ball slightly on the top. Then she takes another piece of clay and presses it but that one is too small. Then she use another on quit big...

How To: Bake a simple birthday cake

This is a video that demonstrates how to make a homemade birthday cake. He uses a springform pan and brushes the entire inside with butter and dusts it with flour. He mixes flour and corn flour and puts them through a sieve. Using a mixer, he mixes eggs and then adds sugar, whisking it for about two minutes until it's light and airy. He adds flour and uses his bare hand to fold the flour into the batter. He pours the batter into the cake pan and puts it into the oven, along with another pan o...

How To: Tattoo step-by-step

This video is about how to tattoo. Once you make your choice of design, the tattoo artist traces the image. Next, he places the image on carbon paper and traces the image again to create a reverse image. He cleans the persons skin then firmly presses on the blueprint. Now its time to construct the needles. One is for outlining and the other is for coloring. The finished needles go in a machine to be cleaned. He places the needle in a Coil. When an electric current runs through the coil, it ma...

How To: Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...

How To: Use molding UV resin to make jewelry

She begins by taking something she has molded with Amazing Mold Putty. She uses Magic Gloss resin which cures with UV light to fill the silicon mold and sprinkles some glitter onto the resin. She emphasizes that she's doing this indoors, because the resin will harden when exposed to light. She takes it outside to cure in the sunshine and says it will take about 15 minutes to cure. When it's done, she rolls a ball of Pardo clay. She pops the molded piece out. She presses the molded resin piece...

How To: Tape drywall seams

This video shows the viewer how to use paper tape to cover the joint between panels on a dry wall. The creator of the video does this using a 6-inch dry wall knife and a curved trowel. He first applies standard compound to the joint using the trowel. The compound should be applied evenly and the thickness shown is said to be around 1/8 inch. After applying the compound he then gently presses the tape over the joint. He then smoothes the tape on the wall, using a dry wall knife. While doing th...

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Make a simple paper star with kirigami

This video is about making a kirigami simple star. The materials required are two sided piece of paper, a scale and a cutter knife. Fold the piece of paper in half to form a rectangle. Now fold the upper and lower half of one end to form triangle. Make sure when you fold the paper it is in a clean line and the unfold the paper. The paper will have a square with four triangles in it. Now bring the other end of the paper such that it fits into one of the triangles of the square. Now fold the pa...

How To: Graph x & y intercepts on a TI-84 Plus calculator

In this video the teacher shows us how to use a TI-84 plus graphing calculator to graph a function, adjust the view window, and determine the values of several types of critical points on the graph such as x-intercept, y-intercept, local maximums, and local minimums. After entering the function in the Y= editor she presses the ZOOM button and selects Z-Standard this adjusts the view window to a range of -10 to 10 on both axis. To find each of the critical points requested the teacher uses the...

How To: Make mini cheesecakes with a tangy topping

This recipe from Betty's Kitchen shows how to make mini cheesecakes. She uses a muffin tin and makes a graham cracker crumb crust. She makes graham cracker crumbs by crushing the crackers in a Ziploc bag with a rolling pin. She generously greases each cup in the muffin tin with butter with her hands, then puts in some graham cracker crumbs and presses them down. To make the filling, use three egg yolks, two packages of cream cheese, 3/4 cup sugar, and mix. Fold in three beaten egg whites. Fil...

How To: Do easy yoga poses

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...

How To: Make vegan gluten-free samosa

This recipe from Hippy Gourmet demonstrates how to make gluten-free samosas. He peels some boiled russet potatoes. He then crumbles the potatoes and adds thawed frozen peas, coriander, cayenne, and turmeric. He mashes it up with his hands. He removes the seeds from a pomegranate by putting it in a bowl of water and letting the seeds float to the bottom. He mixes in the seeds along with some salt into the potato mixture. To make the dough, he uses gluten free garbanzo flour mixed with baking p...