Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
Paraphrasing is a useful tool you can use to avoid plagiarism, and still use expert facts. In this tutorial, learn how to quote your research in an essay properly and avoid making illegal mistakes.
Confused by the equations in chemistry class? This tutorial is here to help! Clark College Tutoring and Writing Center tutors Kevin Martin and Joey Smokey explain how to balance chemical equations, providing examples and tips in this two part video series. You will definitely improve your test scores after watching this step by step program.
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
In this video, Amy shows you how to properly apply mascara in a way that will compliment your eyes. Using good mascara, simply look downwards at a mirror in order to get a good view and then use the wand to run the mascara over your eyelashes. It is suggested that you simply move the wand and not your eyelashes or your face, carefully rolling the mascara outwards to create a slightly curled eyelash look. This technique will allow you to apply mascara properly and quickly.
This time Chet Cannon is going to teach you how you can make a perfect gentleman's impression by a properly tied bow tie. Learn step by step and with a little bit of practice you will be able to tie a bow tie in to time. Don't use an pre-tied bow, it's a cheap looking and can't ever beat the style of a genuine one. And it's also pretty neat to know how to do it.
This video tutorial shows you how to properly throw a boomerang. 1. Grasp the boomerang with your thumb across the top and your forefinger across the bottom in a manner that you would hold a pencil.
To play footbag, you only need a footbag (and some feet), but you can't kick that hacky sack around unless it's clean. Watch this video tutorial that will teach you how to properly wash and clean your footbag, to restore it to its original beauty. That little round 32 panel bag of yours won't draw any attention if it's not cleaned the correct way. See how!
A short how to video on how to perform a safe stream crossing or ford using trekking poles when ultralight backpacking. Hiking or trail running often involves crossing or fording rivers and streams. Make sure you cross the water properly so that you don't get caught in a current or injured on rocks.
This 3D software tutorial shows you how to integrate photographs into your 3D workflow in modo 302. There are some subtle controls for properly working with image or photographic content inside modo. This video will explain how to properly use an image as a camera projected plate in modo 302 with a result that is pin registered and pixel accurate to the original source image.
What is the Fruity Granulizer? Watch this FL Studio tutorial to find out! Learn how to use the granulizer properly, because using it properly can be very powerful, but using it wrongly, it can really mangle up your FL Studio samples.
Elderly man explains health and safety tips on how to use the toilet properly. Instruction includes how to finish using the bathroom and cleaning up after yourself in a proper manner. Watch video for best results.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Thaw a beef properly so you don’t lose the precious fluids. The more juice that escapes during defrosting, the less juice that goes in your mouth. Watch this video to learn how to thaw beef properly without making it dry.
In this video we learn how to properly remove a freewheel with Sasha. First, remove the skewer and then put the end back on. Now, identify the proper tool to remove the free wheel. Use the type of remover for your wheel, then place it over the axle and slide it in. Then, take the skewer, replace it, and slide it in tightly. Now grab a wrench and turn it counter clockwise to take the freewheel off. Once you are finished, your freewheel will be removed and you can clean it or use it how you'd l...
This is a video tutorial in the Home & Garden category where you are going to learn how to fit door handles to a door properly. The first thing to do is to insert the spindle in the door and check if it is of correct length. Quite often it might be longer. So, cut it to the correct size with a hacksaw. Next fit the handle over the spindle and make sure it is straight. Take measurements to ensure this. Holding the handle in place with one hand, drill holes with an electric drill and insert the...
A bandana is a stylish and practical way to protect your head and contain your hair. If you aren't sure how to knot and put on a bandana properly, watch this video to learn exactly how to do it properly.
If you plan on doing repairs for you own motorcycle, there are a few tools that you'll need first. One of the most obvious is a stand. These help lift the bike and allows you to get into certain areas without having to worry about tipping the bike over.
If you've never used or loaded a dishwasher before, it can seem like a pretty confusing task. In fact, it's actually quite simple and doesn't take that long to do so. All you need is the right set of instructions and know how and it should be a breeze.
If you've never owned a fron load washer, things may be different than what you may have experienced in the past. There are several qualities that a front load and top load washer share, but there are also a few differences as well.
Triathlons are a lot of work, and making sure that you have the proper clothing will keep you functioning properly throughout the race. This video offers tips for what to wear during each stage of the race, and how to get the gear ready before you race. The moral of the story is: the less you have to think about your gear the day of a race, the better off you are.
Adjusting the drag on your fishing line is one of several important setting that you can set on a modern rod. This video features a bass fisherman going through how to properly set the drag on your rod for different fishing situations. Basically, if you're catching a big, ornery fish, you need less drag so that he can run without breaking your line. Smaller fish, more drag, easier reeling in.
The bad thing about Christmas and Birthdays, is the fact that with new gifts, means old junk. Old iPods, video game consoles, and televisions can;t be just thrown away like that. They contain dangerous parts that can be toxic and bad for the enviornment. So in this tutorial from Cnet, you'll find out how to properly dispose of old electronic gadgets. Good luck and enjoy!
If you love eating blueberries, but hate paying so much for those delicious pieces of fruit, why not plant your own. Oh, and if you're worried about killing the plant, not to worry, this tutorial will show you how to properly take care of your blueberry bush. So check it out and enjoy!
There's nothing like flipping food. Not only is it beneficial when making things such as stir fry or omelettes, but it also pretty cool to do as well. In this video tutorial, you will discover just what it takes to flip food properly. Warning! When you first try this, a mess might ensue. So be careful and have fun!
Three way switches are a great way to control one set of lights or a light in two different areas of a home or room. They are great for hallways, enormous rooms, and even living rooms. So in this tutorial, you'll find out how three way switches work properly. It may help you install one in your own home. Enjoy!
On the subject of avocados, do you know how to properly prepare and eat the fruit? Compare your techniques to those of Mike's in this video. Learn how to properly prepare an avocado for eating with a little guidance from this instructional.
Dirty filters ruining your shots? Glass filters, as useful as they may be for protecting your SLR or DSLR lenses from external damage, can grow dirty over time, reducing image quality. Learn how to properly clean your single-reflex camera's glass lens filters with this free photographer's guide.
If you want to get a good exposure on a shot, there's nothing so useful as a good light meter. But, as useful as a light meter can be, it won't do you any good unless you know how to use it properly. Learn how with this free video photography lesson from Kerry Garrison of CameraDojo, which will walk you through the fundamentals of using the device.
In this video, we learn how to train a Labrador puppy in just two days with Adam Katz. First, the "no bark" technique is taught. You will need to first teach your dog hot to sit properly by giving it treats whenever it listens to you properly. After this, you will teach your dog how to walk properly on a leash and not pull away from you. Next, you will teach your dog how to lay down by pulling the leash down with your dog and giving it a treat every time it listens. Housebreaking your dog wil...
Watch this video to learn how to format your computer properly. It's not as hard as you think. All you need is your startup CD. This video will work for Windows XP. Just follow the simple steps, and you'll be well on your well to a properly formatted computer that runs smoothly. For more videos on computers, search WonderHowTo for computers.
Liquid eyeliner, which can add a darker emphasis to your eyes, can be very successful and more defining if done properly. In this tutorial, we are shown how to properly apply liquid eyeliner. Pulling down on your eyelids, you should apply a line to the edge of your eyelid, making sure that the line is straight. If you cannot seem to make the line straight in one continuous motion, simply make a bunch of dashed lines and then connect them together. Use mascara to cover up any inconsistencies i...
This how-to video demonstrates the stretch and squeeze technique professional estheticians use to get rid of blackheads. Extractions will get the pores pure and clean. Watch this video tutorial and learn how to extract a blackhead properly.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
Learn how to properly dices and mince food. If done right, dicing an onion ensures even cooking and makes your dish look professional. If you've never attended cooking school, chances are that you've never learned this easy method. It only takes two simple cuts. To dice and mince food, you'll need a sharp knife and your food of choice.
Here's a helpful house and apartment video tip to help you succeed in your home. Watch this tutorial to learn how to iron your clothes properly.
Don’t toss foods into the freezer willy-nilly and hope for the best! Storing them correctly preserves taste and texture. Learn how to freeze food properly.
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Did you know that a large number of car seats are installed incorrectly? This child safety video offers great tips on how to keep your child from getting harmed in an automobile accident. Learn how to install your car seat properly with these easy to do steps and discover some important car seat safety tips.
