Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this guitar lesson, learn how to play basic and advanced power chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing power chords on your own guitar, watch this video tutorial.
This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.
More advanced origami projects call for more advanced papers. In this tutorial, you'll acquire the art of paper making. Specifically, you'll learn how to make your own origami tissue foil paper, which has a much stronger hold than normal origami paper.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 322nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create an advanced filter to extract with AND and NOT criteria.
This video relates to the Games. This video relates to a cube puzzle game. This video relates the various F2L techniques to be followed in the cube puzzle game He uses some techniques that he come across while trying to improve his F2L techniques he does use it correctly. It is still hard. He cube he is using here is an Edison with bright cube sticker. In this video he narrates the different advanced techniques to be followed to improve in solving the cube puzzle game and different angles to ...
Yes, there is a way to play old Game Boy Advance games on your new Nintendo DSi. You just have to download the GBA DSi Emulator. Yes, it is possible to play GameBoy Advance game backups (aka GBA ROMs) on your DSi. You have to use a special DSi flash card adapter though, for MicroSD cards. Then use the emulator and place the GBA games on the Micro SD card. This is the surefire way to download DSi games on your SD card.
Magic tricks are a good way to amaze your advanced three card monte (trick and throw). Pay close attention to learn the sleight of hand. Magic takes practice, don't expect to be an expert magician right off the bat. Whether you are simply interested in impressing people at a party, or you want to be a bonafide magician, this magic tutorial is a good place to start.
Eddy Matzger shows you how to do a double push on inline speed skates, breaking it down into small details and then putting them together to produce the whole action. Double push is the advanced technique necessary for winning races in competitive hills or any advanced races.
Learn how to do advanced tutting. Dance tut with different hand moves. You must practice step by step. Make sure you make a 90 degree angle with the correct hand movement. Now ain't dat hot.. you are tutting.
Going to school to become a nurse? Then one of the things you are sure to learn includes proper airway management. Follow along in this nursing how-to video to review simple to advanced airway management. Watch, learn, and practice during nursing lab.
This is a very brief guide to playing the guitar backing for Dave Van Ronk's classic version of Walter Davis's "Come Back Baby". This video is great for advanced and advanced beginner guitar players. Play "Come Back Baby" by Dave Van Ronk and improve your guitar playing skills with this music tutorial video.
Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will demonstrate advanced ride cymbal patterns.
Learn how to play complex blues and jazz riffs in G on the piano or keyboard. This piano lesson is designed for the advanced pianist.
This video shows drivers how to apply more advanced driving techniques often done in racing, on the street. The hard launch technique should only be used when driving low horsepower, low torque vehicles. You'll also learn about rev matching and more.
If you aren't as advanced as you want to be, then use this method to solve a 2x2 Eastsheen Cube, because the Rubik's isn't really that good. If you are advanced, then watch the second vide for the über-complex method, the Guimond Method.
Learn how to juggle! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach you the best posture and techniques for juggling from day one, so you will ready if you want to move to more advanced patterns
This tech tip demonstrates advanced rear derailleur adjustments in order to achieve proper shifting.
How to play Advanced Bending on the Harmonica (A Harp played in 2nd position). An overview of which draw holes bend,how much and the importance of intonation and their use in all music including the blues.
Are you tired of the auto settings on your digital camera? Break out of the norm with some of the advanced features and take your photos to a whole new level. Learn about shutter speed, aperture, and wide angle lenses and how you can manually adjust these to take better photos.
DJ Fooders teaches you some advanced record scratches for intermediate and advanced DJs. Techniques covered included scribbles, the transform, flares, the orbit, the tweak, the crab, and record control techniques.
iMovie '08 has an advanced tool mode and within it there are more color modes and options for adjusting color. This tutorial will show you how to use these extra sliders.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
You no longer have to completely convert your default or primary system language to change the language of a single app on your iPhone. Thanks to iOS 13, each app can now have its own language settings: if you want Spanish for WhatsApp but English for Instagram & Twitter, you can do that.
Slack's in-app web browser works fine, but it just doesn't offer the functionality and features that a dedicated browser such as Chrome, Firefox or Safari can. Features like the ability to bookmark a page, search for specific text, or request the desktop site are missing. Luckily, Slack makes it easy to change your default browser.
As the industry has shifted toward OLED (including Google's own Pixel lineup), the outcry for dark mode has been louder than ever. Google heard the cries and has been working toward a real system-wide dark mode. To lay the groundwork, they are adding the feature to all their apps, including their Calculator app.
Thor is the synth of choice for many Reason 4 users, including Dave from Boyinaband.com, the maker of this video. Herein he will teach you how to use some advanced features of Thor to create new and unconventional sounds. These features include the phase mod, wavetable, and FM Pair oscillators; comb filters; and the modulation bus routing section.
The Solomon Bar is one of the more versatile ties in the paracording genre of knot tying. Although most prefer the straight line, in this video you will learn how to tie a bent line in your knot. You will get a full tutorial of the entire process with each step shown up close with extreme detail.
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!
This Zerg build order is a great one because it allows you to have a really strong mid-game in StarCraft 2: Wings of Liberty. Watch and learn with this video demonstration of the 14 Spawning / 15 Hatchery Zerg build order. Idra and many macro Zerg players really prefer this build because it allows you to have a really, really strong mid-game, so don't miss out on the action.
Glossy buttons are the preferred type of button to use on websites for links. If you're here, chances are you're wondering how to make them yourself. You've come to the right place. This video will teach you how to quickly and easily create glossy buttons for your website using Photoshop CS4. Give your links some flair!
Monocolor scarves, berets, and mittens may be worn by those high up in the fashion world for their modern, all-flattering chic quality, but for those of us who actually like to have fun, adding more color to our lives is often preferred.
Need to know how to tie a necktie for a formal event like a wedding or fancy job interview? Prefer that your knot not be too bulky? Try an old standby—the half Windsor knot (sometimes referred to as the "double" Windsor). This video tutorial presents a careful, slow-motion overview of the knot tying process and will have you tying perfect half Windsor knots in no time at all.
You don't need a Mac to hack into your iPod Touch. Don't get left behind just because you prefer to use a PC. You can jailbreak your iPod on a PC by downloading the appropriate firmware and putting it to use. This video will show you how to jailbreak you iPod Touch on Windows.
In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
Check out this three-part series on how to play Super Smash Bros. Melee (advanced). This is not a beginning tutorial for all you newbie gamers, it's more detailed and advanced for pros, or semi-pros.
Learn how to juggle three balls in this video tutorial! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach you the best posture and techniques for juggling from day one, so you will ready if you want to move to more advanced patterns.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
