How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
Precise Weight Search Results
How To: Calculate your BMI with a formula
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
How To: Maintain your weight as you age
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
How To: Get rid of love handles
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
How To: Execute flat bench cable flys for weight training
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a flat bench dumbbell fly for weight training
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do a decline bench press
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
How To: Do flys to strengthen your chest
Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
How To: Do a military press
Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
How To: Do one arm seated row exercises
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
How To: Do a rear lateral raise shoulder exercise
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
How To: Do forward arm raises with dumbbell weights
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
How To: Do anterior raises with dumbbell weights
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.
How To: Build up strength with dumbbell chest flies
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
How To: Strength train with incline dumbbell presses
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
How To: Strength train with cable biceps curls
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
How To: Do biceps hammer curls with dumbbells
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
How To: Strength train with dumbbell biceps curls
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
How To: Do an Arnold shoulder press for with dumbbells
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
How To: Practice proper form for dumbbell shoulder press
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
How To: Lose weight by drinking tea
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
How To: Tone arms with a five minute workout with weights
Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do upper back exercises with free weights
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
How To: Lose weight using self hypnosis
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
How To: Do a single leg hop with a lung twist holding a weight
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
How To: Make a three-dimensional weight bench cake
In order to make a Weight Bench Cake, you will need the following: rice krispy treats, fondant, weights, a weight bench, butter cream icing, sheet cakes, weights, and plywood.
How To: Calculate weight average atomic mass of an element
In Chemistry weight of some elements are measure in the form of Average Atomic Mass. Isotopes are found in different abundances in nature. Certain elements have many isotopes and certain elements have few isotopes. Regardless of the number of the natural isotopes, the weighted average mass takes into consideration not only the mass of each isotope, but what also its natural abundance in terms of percent as found in the nature. So when you have the mass of two isotopes of an element and are gi...
How To: Eat healthy pre-workout and post-workout meals
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
How To: Do arm exercises for women for lean, sculpted arms
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
How To: Exercise with barbell wrist curls for weight training
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
How To: Do dumbbell shrugs for weight training
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
How To: Practice barbell shoulder shrugs for weight training
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
How To: Develop your legs with seated one leg presses
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Build your own sous vide rig for cooking
Sous vide, or ultra-low temperature poaching, is transformed into a safe and precise science when you create your own rig in this informative video from Cooking With Geeks entrepreneur Jeff Potter. The essential components of this cooking device are a slow cooker, a thermocouple and a temperature controller. Watch the video to see these components combine into a DiY sous vide rig.
How To: Draw a spraycan with big eyes
Wizard quite simply refuses to stop being online video's premier pen-and-paper graffiti artist. His prolific video output manifests itself here in a thick-pen drawing of the grandaddy of the the graffiti artist's toolkit: the noble spraycan. This particular can looks even meaner than most! Even his splatter highlights are remarkably precise, and as always the quality of his work inspiring and unimpeachable.
How To: Use the camera tools in SketchUp
If you've ever wondered how to get more precise views of your model, The Sketchup Show episode #12 is for you. Alex covers the three basic "camera" tools in SketchUp, and explains how you can manually adjust view settings for the height and field of view of your SketchUp camera.
How To: Trim video in Final Cut Express
After you've assembled your clips in order, you can fine tune your sequence by trimming the edit points between each clip. This video explains the many tools you can use to make trimming videos easy and precise, including the ripple and roll tools. These tools allow for seamless editing.
How To: Gain weight with Jack Lalanne
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
How To: Lose your pregnancy weight
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.