Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
Here's a video tutorial that will surely teach you how to do Hindu Shuffle and Hindu Control. Shuffle the cards to your audience and let a person pick a card. Retain the bottom card not by overhand shuffle since it's obvious that the bottom card is retained. Hindu Shuffle does the same thing as overhand shuffle except that it's done in a different angle and way of handling. Force the bottom card by holding the deck with your right hand's thumb, ring and middle fingers. Take off half of the de...
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Keith Urban song. Not just any Keith Urban song, but one of his greatest: "Stupid Boy." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
One of the best features in Super Mario Run is a multiplayer race that lets you test your skills against other players. Toad Rally, as it's called, pits you against other players in a battle for Toads. The more Toads you collect, the easier it is to build your kingdom and collect more rewards on your Android or iPhone.
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
Salad spinners are one of the more divisive kitchen tools out there. On one hand, they're incredibly easy, efficient, and useful. On the other hand, they're a single-use tool that takes up a lot of space.
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
This video demonstrates how to reverse the rescue system so that you can lower a victim to safety.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
In this auto repair video we will show you how to replace the lower control arm and ball joint on a 2005-2010 Chevy Equinox, this process is also the Saturn Vue.
This video will show you how to replace the lower control arm on your 99-04 Honda Odyssey.
Flickr is the most known and dependable photo sharing website to date, so if you haven't made an account yet, you better now, if you want to share your precious photos with family, friends, and even the whole world! Flickr allows you to store digital photographs online and share them with other people.
No one wants or needs a flat tire. If you do get one, however, don't get all flustered — changing a tire is as easy as buying groceries or going to the gym.
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
In this how to video, you will learn how create glowing eyes in the darkness using Photoshop. First, open your image in Photoshop. Next, duplicate the background layer. Go to hue and saturation and make the image really dark by turning down the lightness and saturation. Next, select a paintbrush for the eraser and start erasing around the eyes. Once this is done, make a selection around the pupils. Create a new layer and paint the selection red. Next, lower the flow of the paint brush and cho...
Lauren gives easy step by step instructions for makeup users of any experience level to create the beautiful look inspired by Paramore in their "Ignorance" music video.
Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America.
While the Minnesota Vikings have a realistic chance to become the first team to play in a Super Bowl on their home field, there will still be fans attending Super Bowl LII who will be in unfamiliar surroundings.
Apple just jumped on the auto-play bandwagon with their revamped App Store in iOS 11. Now, when you visit an app or game page that has a video trailer, it will automatically play. This can not only get pretty annoying, but it can eat up your precious data. Luckily, there's a way to restrict these auto-playing videos to Wi-Fi only — or disable them altogether.
It's never fun to fidget around with your phone's camera while you're out and about, especially when it comes to transitioning between its front- and rear-facing cameras. Thankfully, Galaxy S8 users can scratch this one off their list of inconveniences, as Samsung has built in some nifty features that let you switch from the main shooter to the selfie cam without having to look at the screen or tap on the camera switch icon.
Anyone who's ever flashed factory images to manually update an Android phone knows how tedious the process can be. Unlocking the bootloader and flashing Android firmware requires the use of ADB and Fastboot—but, like getting a whole pizza pie when all you wanted was a slice, users in the past had to download the entire Android Studio development package or SDK in order to get the two utilities.
A lot more people are about to be able to use Android Auto. Google announced at I/O 2016 that you'll soon be able to use the app with only your phone, so you won't need a compatible car or third-party display unit. And if (or more likely, when) Google brings the app to iOS, Apple may lose the precious "infotainment" system battle very early in the game. The update isn't coming until later this year, but once it arrives, you'll be able to mount your phone and use Android Auto the same way that...
The latest iOS 7.1 update is going to be coming out soon, but from what we can tell, there are still a lot of basic options and settings missing that we iPhone users should have. Some of them are pretty obvious, like being able to delete all of something at once, like notifications, running apps, and messages.
Closing apps in iOS 6 was different that what is now in iOS 7. Shown in the video below is the old clumsy way of closing apps on the old iPads.
When you lose an S Pen, it creates an unwelcome void in your Samsung Galaxy Note 2 that collects dirt and dust like a vacuum cleaner would—not to mention you don't have a freaking S Pen anymore. Thankfully, Samsung incorporated an alert to keep you from losing that precious S Pen, and they brought it back for the new Samsung Galaxy Note 3.
