Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
The world is full of vulnerable computers. As you learn how to interact with them, it will be both tempting and necessary to test out these newfound skills on a real target. To help you get to that goal, we have a deliberately vulnerable Raspberry Pi image designed for practicing and taking your hacking skills to the next level.
Since Ive started to learn about nmap and metasploit and other tools I was learning well but I had one problem,
If you're trying to get your start in the web development and IT field, then one of the best places to begin is by building confidence with your coding by practicing Python and sharing your work on Git & Github. The Learn Python & Django Developer Bundle can help get you up to speed in Python, Django, Git & Github, and more, and right now it's on sale for $29.99.
Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.
Kuru is called the shaking disease, its name derived from the Fore word for "to shake." Caused by an organism that infects the part of the brain that controls coordination, people afflicted with kuru shake uncontrollably.
When practicing hitting drills for softball it is important to work with smaller bats. Doing do helps with bat accuracy, which involves good solid contact of the bat with the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a bat drill for hitting. Follow along in this sports how-to video to learn how to practice a bat drill for hitting in softball.
One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handstand have someone else present for extra support.
If you're never hitting the target, maybe archery isn't the sport for you. Maybe it is, you probably just need to work on your technique a little, and this video serves up some great advice for archers when it comes time for instinct shooting. Learn a method for practicing instinct shooting with a traditional wooden bow and arrow. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.
Tired of practicing? Stuck in a rut? Here are the 5 best tips to help all levels play more often without seeming like a waste.
If you want to improve your violin technique then this lesson is for you. This violin tutorial teaches you a way to improve ear training with octave exercises. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should r...
Learning how to use a sewing machine is easiest when you practice on paper. This sewing how-to video demonstrates how to use a sewing machine by practicing first on a piece of paper. It is best to draw out some lines on paper as a guide to help you learn how to keep your stitches in line.
Learn to relax by practicing savasana style yoga relaxation technique.
Want to protect your home from unlawful entry? You may not have the means to invest in an expensive alarm system, but you can definitely use cheap and practical methods around your home to deter burglars from breaking in when you're not home.
Special effects are so cool and so..expensive! In this tutorial, learn how to make a portable green screen for very cool effects for less than 30 bucks. This green screen can move with you so you are ready to shoot no matter where you are! Follow these step by step instructions and you will be practicing your Oscar speech in no time.
This is a step-by-step instructional video on how to windmill. Stretch, warm up muscles with strength and balancing drills, practicing indoors and then outdoors.
In this free video ukulele lesson from Jens Albrecht, you'll learn how to use a classical-style tremolo technique on the ukulele. Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started using this tremelo technique in your own playing, take a look.
In this free video ukulele lesson from Jens Albrecht, you'll learn how to employ a classical-style finger picking pattern on the ukulele. Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started using this picking pattern on your own uke, take a look.
In this free video ukulele lesson from Jens Albrecht, you'll learn how to play both free and rest strokes on your ukelele à la Ukulele Mike in his "Paris Nocturne." Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started playing free and rest strokes on your own ukule...
In her music video for "Not Myself Tonight," Christina Aguilera engages in some, er, racy antics, such as humping a guy with minimal clothing and practicing bondage/bdsm. All in a day's work for shock queen Aguilera, right?
Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
When you begin practicing intermediate to advanced yoga, you have to challenge yourself with harder poses like the handstand, which requires a strong core and ripped arms. Though after practice the handstand gets easier to do, we know you're only human and have some off days.
The best way to fish is with live bait, but buying bait can be expensive and it isn't always guaranteed fresh. Once you learn how to cast your own bait you will be able to catch large amounts of bait fish on your own, and cut out the middle man. Happy fishing!
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Want to figure out that illustrious feature in Adobe Illustrator that everyone's talking about? The gradient mesh tool? This Illustrator tool can help create beautiful and photo-realistic vector images, like this example of a guava fruit. Learn how you can master the gradient mesh tool, which isn't easy— it requires patience and passion, so just keep practicing until you've got it down pat!
The sniper rifles in the Call of Duty games have made some players amazingly dominant and infuriated many others. If you fall into the latter camp and want to improve your sniper skills, watch this video for a guide to practicing sniping and becoming a better sniper.
When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops.
Surface tools are a powerful part of 3D Studio Max, allowing the creation of more realistic textures for organic and natural forms. This video demonstrates how to use them as a part of the process of modeling a human leg. The legs may not be as important as the face models, but they are still essential to creating a good-looking figure and are a good tool for practicing the use of surface tools.
The flamingo is a somewhat obscure flatlands skateboarding trick in which the skater swings the board around their leg and stands in a flamingo-like pose for a moment, supporting the board at an angle with their legs, and then drops back into skating from there. No fancy ramps or rails needed for this trick, get practicing!
This video will surely perplex math teachers everywhere who have always made it an unbreakable rule that all rectangles are squares and that not all squares are rectangles, but neither squares nor rectangles are hexagons.
Uma Thurman's character Mia Wallace from "Pulp Fiction" is one of cinema's most iconic faces. Every single person who has seen Quentin Tarentino's masterpiece remembers Mia's dance scene with John Travolta or the part where she gets the giant needle to the chest. This character is bold, beautiful and perfectly pulp.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
Watch Miley break down her latest routine, Hoedown Throwdown, from her new movie HANNAH MONTANA THE MOVIE. Jamal Sims and Miley Cyrus bring you this dance tutorial for the Hoedown Throwdown dance. Start practicing, the new Hannah Montana movie hits theaters April 10th. This song will be featured in the new Hannah Montana movie.
