This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.
Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.
You must have a certain attitude to appreciate practical jokes and pranks. Your friends (or targets) may not appreciate pranks as much as you, especially messy ones. The messy pranks are the ones that are less likely to provide a laugh from your victims, at least not right away. This ketchup prank is one of those.
This is an awesome joke you can do on an unsuspecting friend or coworker. Learn how to pull a soda prank using Mentos ice cubes. Watch this practical joke how-to video to find out how to carry out the soda prank on someone using a Mentos frozen ice cube and soda. Everyone loves a cold cup of soda, so they won't be able to resist some frozen ice cubes rigged with Mentos inside. Use this as inspiration for one of your April Fools Day pranks!
Here is a very easy and simple practical joke to pull on your friends. Putting a bouillon cube in the head will make the person smell like chicken broth. This prank also works with a lifesaver to make the shower stink fruity and the joke victim feel sticky all day. Watch the instructional how-to video to learn the step by step process of rigging the shower head with a chicken bouillon. Use this as inspiration for one of your April Fools Day pranks!
This how-to video shows a way to rig an ordinary pen to give an unsuspecting victim an electric shock whenever they click it open. To pull of this practical joke you will need a pen and a lighter. Follow along with the steps in this pranking tutorial and learn how to build this shocking pen. You'll have hours of endless fun doing the electric pen joke on your friends. Use this as inspiration for one of your April Fools Day pranks!
In this how-to video, Kipkay shows you how to build a portable stink pen and you need a cheap pen, a bobby pin, and matches. Take apart the pen, save the spring, put the bobby pin through the center of the pen, and bend the edge of the bobby pin. Pull the pin back to fire and create one gross smell. Watch this video pranking tutorial and learn how to build a portable stink pen for practical jokes. Use this as inspiration for one of your April Fools Day pranks!
Classy and practical don't usually appear in the same sentence together, at leaast not when we're talking about hairstyles, but the descriptions certainly apply for this braided bohemian twist look. The French braid, which runs along the side and crown of your head, has a great princessy feel (a la Taylor Swift's favorite looks with its feminine symmetry, but it's also super functional at the same time, getting the pesky hair out of your face. Check out this video to get the how-to.
Make a flexible aluminum electroluminescent display using aluminum foil, EL phosphors and a simple electrolytic etching bath. This video shows the chemical process behind etching foil in an electrolytic bath, and develops it into a practical application for it by creating an electroluminescent caution display.
Convertible dresses are the best, especially when you like the color and general form of a dress but you'd like to give it new life by enhancing your waist rather than your bust line, for instance.
Understand how binary numbers work, including how to read binary numbers, and create your own. This mathematics or computer programming tutorial is a zip to get through. It covers practical and theoretical use and need for binary code understanding. Binary means zeroes and ones in a series. This is paramount to digital transmission versus analog that transmits in a sinusodial wave form.
This video tutorial offers tips on various illustration techniques. Illustrate with watercolor and colored pencil in black and white for practical purposes. When drawing professional illustrations, there is not a lot of room for mistakes. Use water color, ink and colored pencil to begin fleshing out your drawings with light layers or paint and ink.
Each year an apple tree should produce three things: new growth, fruit buds on last year's and older growth, and fruit on those fruit buds formed in previous years. In order to keep an apple tree in balance and fruiting, one must prune. However, pruning is often done poorly. In this, the first installment of his series on practical apple tree pruning, Stephen Hayes of Fruitwise Heritage Apples looks at the general structure of the apple tree.
Make sure you use the facilities before you put this office bathroom trick into hilarious effect. You will need several pairs of shoes and slacks, as well as newspapers. Make everyone in the office think all the bathroom stalls are occupied. Check out this video practical joke tutorial and learn how to prank the office bathroom.
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
How To Make Anything demonstrates how to make fake boogers with rubber cement. Find rubber cement in the school supply aisle of any store. First, open the rubber cement and brush it onto a small non-stick surface. Allow the rubber cement to dry. You can blow on it to dry it. Rub off the almost-dried rubber cement from the surface and onto your finger. The rubber cement balls will retain some of its sticky properties to resemble a booger. Remember, don't eat the fake boogers but you can use th...
We've always thought that supersized everyday items were cool, like a 4 ft. tall pencil or scissors so large they could cut a posterboard in half in one snip. But few of these supersized notions are practical.
If you're a beginner piano student looking to improve in both music theory and practical piano playing skills, then this tutorial on how to play tetrachords is perfect for advancing your skills beyond playing single finger melodies.
When it comes to filming a great movie, having a great creative vision is just as important as more practical aspects of cinema, like how to employ film editing programs for the perfect widescreen shot or a camera jamb arm for stunning overhead shots.
Squats are one of the most famous and practical of all of the exercises that you can do in the gym,. This video features a personal trainer correcting some common mistakes that people make while doing squats, and providing advice on the proper form for squats that will allow you to gain the most benefit from them without damaging your joints and back.
Glass doors are both stylish and practical… Until they jam up and stop sliding, at which point they become a big pain in the neck. But getting them sliding in their tracks again isn't a really complicated process. In this video, Mark Donovan of HomeAdditionPlus.com shows us how to keep our sliding glass doors sliding.
Learn how to tie a Heaving Line or Franciscan Monk's Knot - a practical and decorative knot used to add weight to the end of a heaving line, or to finish a Monk's belt rope ends. This is a fine knot for camping, climbing, sailing or Boy Scout training.
The street friendly Stormtrooper of Japan, Danny Choo shows how to put on Stormtrooper armor. This is a cool fanboy video or practical how-to for Star Wars fanatics or Halloween.
Turn two salad bowls into a spherical array, ball of sound. Speaker arrays are common at large venues, but are practical for your home environment to give your home theater a good sound. Make this spherical ball of sound from Make Magazine using 8 speakers, 6 quart salad bowls, a dremel and some wire. Disperse the sound across your home with even acoustics.
Chinese language textbooks often do not teach the colloquial way to say, "How are you?" or "What's going on?" However, this is a really practical phrase that can open up all kinds of conversation opportunities.
Watch this video to learn how to create a beautiful and practical water wall (or water bottle wall) for energy savings at home. it helps to cut down the amount of sunlight that enters your home. You can make a frame that will fit into your window.
This tutorial introduces some of the basic concepts of Microsoft Excel and then demonstrate a couple practical uses for Excel.
The "Pratt" is related to the "Nicky" and provides an excellent compact, medium sized symmetric knot. The "Pratt" is a very practical knot which can be used with most any tie.
If those condoms don't get used by the expiration date, maybe have at least a little bit of fun with them before throwing them a way. Learning how to blow up a condom in the microwave is an easy practical joke or trick to do; just follow along with this prank-pulling video tutorial. Just be careful not to get burned or hurt! Use this as inspiration for one of your April Fools Day pranks!
This video explains the different kinds of zones you will come across in Microsoft Windows Server 2008 DNS. The video has practical step by step instructions to managing these zones, as well as understanding their different functions and uses, and covers replication.
Moving cargo on bikes is not commonly done in America, but in the rest of the world people carry their whole lives on their bikes with ingenious storage methods. If your bike doesn't even have a basket, watch this video to learn how to make one yourself and make your bike much more practical.
Cake and towels are not apparently connected, but if you're trying to think of a really cool wedding gift they can be combined most appealingly. This video will show you how to make a "cake" out of towels that makes a cute and practical gift.
Jerky is one of the most practical and delicious types of meat, but it can be oddly expensive. Why not make your own? This video will show you how to cure meats in order to prepare them to be made into jerky.
Long, skinny scarves are sexy, practical, and versatile. In this video, you'll learn about seven different looks you can pull off using only one scarf! Wear it as a belt, in your hair, or as an actual scarf! The choice is yours.
A bandana is a stylish and practical way to protect your head and contain your hair. If you aren't sure how to knot and put on a bandana properly, watch this video to learn exactly how to do it properly.
Follow along as O'Reilly's Elisabeth Robson shares her experience in learning how to build iphone apps. In this screencast, Robson offers advice on how to avoid common beginner errors and provides a practical follow-along exercise to build an app with a tab bar, navigation bar and table view controllers.
The square knot is also known as the reef knot. In this video, you'll learn the right and proper way to tie a square knot. Knowing how to tie a square know will be useful in many situations, especially in practical and emergency situations.
Tracing sheets are an important part of Chinese calligraphy, especially if you plan on using calligraphy to write rather than as a purely artistic exercise, as they enable you to create characters more quickly. This video demonstrates one technique for creating the sheets using pencil, copying the characters from models available for free online here and here, among other places. Refine your calligraphy and increase your speed until you can write whole practical messages in this ancient and d...
