In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
Get crafty this weekend with your kids by incorporating a fun arts & crafts project into the mix of weekend activities! In this Simple Kid's Crafts tutorial, learn how to make an adorable pencil topper out of pipe cleaners! This activity is perfect for children kindergarden age and up. Spend some quality time with your children and help get their creative juices pumping with fun arts & crafts projects like this one!
Spend some time with your little princess this weekend and incorporate a fun arts & crafts project into your weekend activities! In this Simple Kid's Crafts tutorial, learn how to make a simple princess tiara. This activity is perfect for little girls age kindergarden and up. Let your little girl feel like the princess she is, by adorning this sweet handcrafted princess tiara made by none other but herself and her parent.
The Picnic Game is a great memory-building game that’s a fun classroom activity and perfect for long road trips with little ones. This video activity shows a game that requires no props or equipment of any kind, just a few players. It's simple, but staves off boredom beautifully. Check out this how-to video and learn how to play the picnic game.
Skittles is an old European target sport that is very much like bowling. Discover how to make home made skittles with just a tennis ball, glue, empty water bottles, water, paint, and newspaper. Watch this kids activities how to video tutorial to get ideas for a great rainy day kids activity.
Here is a rainy day activity brought to you by Bayard books! Watch this how to video to learn how to use dry pasta, glue, paint and a wooden picture frame to create a beautiful piece of art. You kids are sure to love this fun activity. Use the macaroni picture frames to decorate any room or to give away as presents.
Here is a rainy day activity for children brought to you by StoryBox Books. Watch this how to video to learn how to do potato painting with your children. Carve different fun shapes into the potato and use your favorite colors to create wonderful works of art. Who said there is nothing to do on a rainy day?
These paper design projects make perfect kid's activities, or an activity for the whole family. These eco-friendly ornaments are made from recycled scrap strips. When you're done, you can hang them to decorate your home!
In this video, we learn how to mix face paints with water. First, you will dip your brush into water and then dip it into the paint color you want. Now, paint on your body where you want that color to do. When finished, place the brush into the water and swish it around until clean, then dip the brush into a new color and continue painting on your body with new brushes, cleaning them as you go. To use a sponge, dip the tip of the sponge into the water, then rub it into the paint color you des...
There's nothing like the beach. You have soft sand beneath your feet, the ocean breeze flowing around you, and of course the ocean itself. There are many activities that can be played at the beach, but arguably no other sport is more commonly played than beach volleyball. Unlike regular volleyball, kneepads are not necessary since the sand can be a bit more forgiving and clothes are usually subsituted for bathing suits. This tutorial will show you all the tricks and tips for playing volleybal...
The Panel Knot can be used for a number of different occasions. These knots are a great decoration piece and can be done with different styles and colors of rope to get a splash of life in your home. These knots can also be used as an accessory to any outfit. All you need is a piece of sturdy rope, your hand, and about 3 minutes to learn this great trade. This can also be a great activity for your family to enjoy making together.
It's pretty much a given at this point that Facebook has a lot of data on us. While you might be conscious of the data you share with Facebook when you post, upload photos, or chat with friends on Messenger, you might not be thinking about all the data it receives from websites and apps you use outside the social media giant. Now, you can actually do something about it.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Want to get started skimboarding? For those interested in surfing and skating might enjoy this fun sport that stays mostly in the shallow water at the shore. Before you get started doing any tricks, this video will teach the basics of getting started skateboarding like how to get in the water and positioning the board. Check out this how to video and start skimboarding.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
Veronica from Tekzilla teaches you how to monitor network activity on Windows 7. Go to ITSamples and download the Network Activity Indicator program. Install it and run it. This will add a new icon on your system tray. It blinks to reflect incoming and outgoing packets. You can right click to see a more detailed report. You also get statistics and a menu for your network and firewall settings. So to get the popular windows XP type network indicator icon all you need to do is follow the steps ...
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less)
In this video tutorial, viewers learn how to cure slices by rolling the wrist. Some people hit slice shots because they strike with a underhand or reverse position. The correct way is when your hand comes back for impact, it should rotate into position with the back of the left hand facing the target. If the back of your left and is facing anywhere else, the ball will slice. A drill that users can do is to use their wrist watch as a guide. Start with it at a 45 degree angle. When you swing, i...
In this video tutorial, viewers learn how to make a fairy princess hat. The materials required for this project are: white cardboard/postcard, glitter stickers, glue, white lace/ribbon, red and white thin plastic ribbons and scissors. Begin by folding the white cardboard into a cone shape and glue it together. Trim the bottom of the cone. Then scrunch the lace ribbon to an accordion style fold and glue it to the bottom of the cone. Now decorate the cone with stickers or paint. Then glue the r...
In this video tutorial, viewers learn how to make a carrot patch. Begin by cutting out a egg carton with 4 egg holders. Then cover it with a green felt and staple the bottom. Now poke a hole in the center of each egg cup. Then fold a green 3 inch pipe cleaner in half and add 2 orange beans into the pipe cleaner. Bend the ends down and make 3 more carrots. Finish by inserting the 4 carrots into the 4 holes in the egg carton. This video will benefit those viewers who enjoy making arts and craft...
During this time of economic burden, people are being more frugal than ever. People are now more careful about how they take care of certain items and how often they purchase them. In this tutorial, if you are looking for a way to save some cash as well as store some, this video tutorial is right up your alley! Find out how to use duct tape in order to make a cool looking wallet. It's easy and can be a fun activity for you to perform. Enjoy!
In this video tutorial, viewers learn how to make a simple pair of earrings. This craft only takes a minute to do. The materials required to make these earrings are: 2 large beads, 2 medium beads, 4 small beads, 2 seed beads, 2 earring pins, 2 earring hooks and pliers. Put the beads on the earring pin in this order: small, seed, medium, large and small. Use the pliers to bend the pin to a loop and hook it with the earring hook. This video will benefit those young viewers who enjoy making arts...
In this video tutorial, viewers learn how to make a garden rainbow butterfly puppet. This video describes all the materials that are required to make the butterfly puppet. The materials required include: beads (blue, red and transparent), 5 pipe cleaners (2 yellow and 3 purple), 2 googly eyes, a stick and one glue stick. This video provides a visual demonstration for viewers to easily follow along. The video is at a step-by-step pace and allows viewers to pause or rewind the video. This video...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
A ring toss game can provide a fun activity that can be enjoyed indoors or out. Learn how to make a ring toss game in this free crafts video series.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Getting into position to hit a shot is a key element of the game. Learn how to get into position on the court in this tennis lesson video from a professional tennis instructor.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
The Google Assistant is an incredibly useful tool that's now available for both Android and iOS. You can use plain English to send voice commands that range from turning off your smart lights to answering almost any question — but many of these features won't work properly if you have certain Google activity controls disabled.
Smartphone displays are getting bigger every year, and Samsung devices are at the forefront of that trend. But, from a software standpoint, the icons, buttons, and other on-screen elements seem to stay at the same scale. So while phones are getting bigger, their interfaces are getting bigger as well.
The camshaft position sensor in your car is a finicky machine that can cause a lot of unwarranted check engine lights. In this video veteran TV mechanic Scotty Kilmer will teach you how to replace a defective camshaft position sensor on nearly any car.
Throwing a block party is a great way to meet your neighbours! Block parties are perfect for hot summer nights when no one wants to be stuck indoors. These parties are fun and easy to throw, even on a budget. Check out this video for information on how to throw a rockin' party for your neighborhood without spending much money.
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
