This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
This video teaches you how to apply make up for a vampire look. Start by applying black eye-liner to your upper and lower lash line. Make sure to apply it pretty thick. Next, blend out the liner with a flat brush. Blend up on the upper lash line so that the liner is covering the eye lid. Blend the lower lash line downwards. Next, take a fluffy brush and dark red eye shadow and apply to the inner half the upper lid and also to the lower lash line. Add the same shadow to the inner corners of th...
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
Did your little boy or girl see "How To Train Your Dragon" and totally fall in love with the the cool graphics and awesome - and, as it turns out, friendly - dragons? Then what better cake to bake for them on their birthday than a "How to Train Your Dragon" cake? Take a look at this cake decorating video to see how to create the mountain portion of the cake.
Sometimes a good looking accessory can be made by using simple things and a little bit of your own ingenuity. This video is a perfect example of the same.
First, outline the upper portion and lower portion of the right eye. Make the upper line darker than the lower one. Copy and paste this to create the left eye of your anime artwork. Create the eyeball using the Circle tool. Create two more circles inside the eyeball - one bigger and the other smaller. Make eyelashes by using a set of curved lines. Create at least three thick strands of these eyelashes. Create another circle inside the eyeball that intersects the two smaller circles created ea...
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
This is a demonstration of how to throw the frisbee the correct way.The idea of frisbee developed in a college campus in 1920 where students use to throw empty pie tins after eating the pie made by Frisbee Pie Company.Frisbees are available in the retail market for about $3.00.The convex side of the frisbee has ribs and edge is rounded.The frisbee is held in the palm with the thumb on top,over the ribbed portion,the index finger is kept along the edge and rest three fingers below into the con...
If you’re into final fantasy and wish to look like the character Lightning, this video will teach you how to style your hair to transform into the character. First, spray your hair with a root lifting formula and blow dry to add volume and texture. Next, separate the top portion of your hair and tie it into place. Then using a straightening iron, crimp and curl the bottom half of your hair to create nice, wavy hair. Let down the top portion of your hair. Again using a straightening iron, fl...
To make a pina colada, start by adding 40 milliliters of Bacardi white rum into the glass portion of a Boston shaker. To that, add 50 milliliters of Koko Kanu (coconut liqueur). Then add cream of coconut, heavy cream, lime juice and pineapple juice. Add ice to the glass. If wanted, add a small amount of sugarcane syrup. Cover the glass with the stainless steel portion of the Boston shaker and shake to mix and cool the drink. To serve put ice in a hurricane glass, and strain the drink into the...
In this video we learn to make green eyes in Photoshop. According to this video, it is very simple to change the color of eyes and make beautiful eyes. First, we zoom in on the eye and with the help of the pencil tool. We select the border of the eye. Then we right click on the selected portion and select "make selection," then using Ctrl + C we copy the selected portion and use Ctrl + v. We can paste the selection on the right hand side. Then, on copied layer we select the gradient. After, o...
This video tell about opening coconut in 30 seconds, take a green coconut, hit it against a rock on its top or bottom side hard till the time it opens up or comes off from the side which you are hitting on the rock. Once it opens up a bit, you can then pill off the outer portion of the coconut with your hands, if any portion is not opened, then hit it again against the rock to open it full. Once it is opened, take out the fibers on out in full, the bear coconut you can hit against the rock fr...
The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you.
We'd never turn down a perfectly baked, perfectly crunchy and flaky cookie, but the presentation does in fact add to the whole experience. Give your coworkers - or your kid's classmates - a treat this Valentine's Day by making these cookie bouquets.
Anyone who's worn a wig for Halloween or a theater performance knows that no only do they look pretty fake coming out of the bag, but the edges of the wig and the scalp portion contrast awkwardly with your own skin.
Get an all-in-one brain teaser by watching this math tutorial on how to simplify an expression that requires multiplying, reducing, adding, and subtracting.
Make a fabulous balloon sunflower with these simple steps. •Take three different color balloons namely yellow, brown or black and green
First, cut through the pomegranate horizontally with a knife. Then, cut small divots between every section of seeds on the fruit. Then, hold the pomegranate so that your palm is facing your work surface. Take a pestle and lightly hit the back rind portion of the pomegranate over a bowl until all of the seeds are out. The seeds and the fruit are edible.
This will show you how to tie a Portuguese Bowline - similar to a normal bowline but with an extra turn in the loop portion, making it more chafe resistant. This is used in sailing, boating, general use, camping and bondage.
Learn how to ride a motorcycle by performing the alternate MOST quick stop emergency braking skill. This motorcycle driving tutorial will show you how to pass the quick stop portion of the Alternate M.O.S.T skills test. Learn the layout of the test, then how to properly use your emergency brake to perform a quick stop on a motorcycle.
Now that Halloween has come and gone, it's officially the holiday season: In less than two months we'll faceroll our way through Thanksgiving, Christmas, and New Year's. And as we all know, the holiday season is also the season of gluttony. While we advise you to limit your portion sizes and only have one serving of your favorite dishes this holiday season, we definitely don't think you should avoid good food.
You don't need to be able to create crazy 100-side modular spheres to make beautiful origami projects. In fact, a great portion of the more popular origami projects are on the easier side (good news for sausagefingers like us).
In this tutorial, we learn how to create a masquerade ball mask with makeup. First, draw the outline of the mask around your eyes. After you do this, paint on light blue eyeshadow in circles around your eyes. Then, take a dark blue color and apply it on the outer edge of the light blue and inside the outline that you created. Apply glitter to the dark blue portion of the eyes, then draw on black around the outline of the mask, smudging it onto the outer edges of the face. After this, apply ey...
In this tutorial, we learn how to style a cute and curly retro hairstyle. Start off by sectioning your hair off and starting on the underneath area of your side. Now, take your hair into sections and curl them into curlers. While these are sitting, take the top back portion of your hair and curl the hair, then place them into curlers as well. Continue to do this for all of the sections in your hair, pinning with bobby pins to keep them secure. Allow these to sit in your hair for around an hou...
In order to properly prune a rose bush in the summer, you will need the following: shears, water, fertilizer, and mulch.
Moneygami is exactly what you think it is - a hybrid of money and origami. Rather than folding origami with your typical origami tissue papers, you can craft yourself something truly special by using money instead.
Using nodes, this Blender tutorial will show you how to pan (more the camera side to side) and zoom in/out on a portion of an image. In fact, you can make a web video out of a static HD image, as if you had a video camera while you were there! Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information,...
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...
The way to wear hijab shown in this demonstration with a simple wrap around the head, securing the hijab with bobby pins at the back of the neck. The ends of the hijab are pulled forward to the chest. Then a thin scarf in a contrasting color can be wrapped around and tied at the nape of the neck as well. A portion of the hijab is pulled forward over it and pinned over the ear. Then one of the ends is pulled under the chin to the opposite ear and pinned to the head. The other end is wrapped ar...
This video shows us how to make a homemade jewellery box out of a Christmas card.For that you need a pair of scissors,a tape,a christmas card,a marker and another card to draw your X with.First take the card and cut it straight down the middle into two pieces.Now take the back side piece of the card and cut off 1/4 of an inch from the left and the bottom portions.This will help to fit the cards together.Next use the extra card and trace an X on both sides of your card piece,in the middle.Take...
Learn how to wrap a textblock in this video tutorial. Wrapping the block allows you to protect the book's inner pages while you are working on the outside of the book. All you need to do is use some butcher paper, or any other kind of heavy duty paper you may have on hand. Lay the spine flush against one side of the paper. Open the front cover and fold the bottom sides into the book. Tape these ends together. Then, with the excess paper on the non-spine portion of the book, fold those ends in...
In this video Christy Ruffner will show you the process involved in harvesting worms for shipment. The container used in the video is an oil changing pan. The pan is filled with worms and bedding. Simply rake your fingers on the top of the bedding and remove the worms to another pan. You need to feed and water the worms properly. Then, the worms will be congregated on the upper portion of the bedding. Once all the worms are separated, weigh them and then add an equal amount of bedding. If you...
Ken Appleby demonstrates how to forward a domain with GoDaddy. First, open your web browser and log onto your GoDaddy account. Click the domain manager option on the left hand side of the home page and log in if necessary. Choose the domain that you would like to forward. Find the forwarding option which is located on the top central portion of the domain manager window. Tick the enable forwarding box. Then, type the address that you would like to forward your domain to in the forward to box....
Here's a guide in helping you store a lettuce properly and prolong its freshness. Place a paper towel on top of the lettuce and beat the stem portion with a hammer. Remove the stem of the lettuce by prying it out with your hands. Tear the lettuce into two sections or into small ones. Put all of it inside a zip lock bag and then place it inside a refrigerator. Take them out when the lettuce is needed for cooking. With these easy to do tips, you are now ready to cook those well preserved lettuc...
In order to secure a PDF with a password when opened in Adobe Acrobat 9 Pro, press the secure button and go into password security settings. Here you can change on what versions of this software the file will run on, the next option asks which portion of the document is to be encrypted when a password is placed. Further below here is where you actually choose the password, this ensures that only people who know the password will be able to see the contents of the document. Below this is the d...
Ingredients required: 1)3 eggs
A "hair bow" is a very interesting and unique up do which can be made fairly easily. After making your hair manageable with conditioner and other hair products, take a portion of your hair from the front and separate it from the rest. Make a tight, high ponytail with the rest of your hair and use a hair styler to carefully pull your hair through, making a tight knot. Separating your pony tail in half, tuck first one side and then the other into the pony tail, making two loops. You should then...
First of all you need to draw the complete outline sketch by drawing very light color rough lines. Now you have to take your pen to start sketching the outline. First you have to start by drawing the sun glasses. Now draw the left eye. Now you have to draw the right eye, nose, the lips and the teeth. Now you have to draw the hair. Make the hair long. Then you have to darken the eyes and the eye lines. Now darken the eyebrows. Then draw the screws of the sunglasses at the side and then shade t...
This video shows us how to fold a simple origami heart. Firstly a piece of paper is taken and is cut in the form of a square and then it is folded into half to form a rectangle. Then it is properly creased and then using a knife it is cut into two halves. Then one of the pieces which are in the form of a square is taken and is folded vertically to form a thinner rectangle. It is creased and then unfolded and then the paper is folded horizontally to form a square and it is creased and then unf...
First of all you have the draw the outline sketch of the body. Draw the head, neck, shoulders and then the upper portion of the body. Now draw the long hair. You have to darken the eyes and the eyebrows. Now darken the outline of the face, hair, ears and the lips. Now draw the collar in the neck. Draw the tie below the collar. Then you have to draw the front portion of the shirt with buttons. Draw the collar of the coat and the top pocket. Now darken the outline of the cat and then draw the c...
