How To: Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
We have no doubt that famed photographer Annie Leibovitz takes perfect photos right at the photo shoot that require minimal retouching. But for the rest of us, as it is for most photographers, the photo editing process is just as important as the photo taking process, if not more important.
The XBox 360 runs hot. Really hot. And that is never a good thing for a computer. In fact, it is responsible for the infamous Red Ring of Death that has become synonymous with the XBox 360's poor build quality. This video is here to help solve the problem. It will teach you how to make the fan in your XBox 360 run at 12 volts instead of 5, which means that it will spin much faster and cool your console more efficiently.
For all your Sony Playstation 3 owners out there, if you're looking for a way to trash talk your oppenents to death, this tutorial is for you. In this video, from the people at cnet, you'll find out how to use any bluetooth device as a headset on your PS3. This can not only be a great way to save money, but is easy to do. In no time you'll be calling some poor little 12-year old a noob. So sit back, take notes, and enjoy!
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
Ramses and Tara from Skills of the Game explain why creating an attention-getting headline is important in online dating, especially on dating sites that emphasize a headline rather than a thumbnail picture. They explain how and why a poor headline can diminish a person’s standing. They give examples of bad headlines, and suggest writing headlines that are either lighthearted or call the reader to action. After giving a few examples of good profile headlines, Tara explains why the most import...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
In this tutorial, we learn how to use the ancient and honorable craft of origami paper-folding to make a water bomb we can then employ to soak our poor, unsuspecting friends and families. The materials are very simple, just some printer paper and water. But the results can be devastating. (Of course, you could also just make a paper balloon without filling it with water and throwing it at somebody. But where's the fun in that?)
This informative video from ClearTechInfo.com will show you how to quickly and easily test the download and upload speeds of your internet connection, using a safe and easy to use website testing utility from speedtest.net, explaining what the results of the test mean to you. Also, they take the time to show you the links so that you can share the results of your test with your friends, by posting a link in a forum, or linking to a picture of your test results.
When the Steam Link app was first introduced in 2018, I was impressed. As long as you were on the same network as your PC, you could play your Steam games on your phone. But now, it's even more impressive. By enabling a few extra settings, you can play your Steam library on mobile data anywhere in the world.
If you like homemade light shows, this is one hell of a way to do it. AP Digital light shows you how you can hack a small fan into a special mirror used to create a poor man's PIC-based laser show. It's an experimental method of balancing a fan-mounted acrylic mirror for spirograph project.
In this tutorial, we learn how to prevent the car from starting to test out the starter. The most simple way to do this is to open the hood of the car up and find the fuse locations from the owner's manual. Pull the fuses out and when you try to start the car, it will crank but it will not be able to start. You can use this to test out the battery and test the starter. When finished, remember to replace the fuses back into the car just how you removed them, then restart your car to make sure ...
In the Xbox 360 title, Metro 2033, besides all the shooting you'll be involved in, there is a chance for you to show some kindness.
In this video tutorial, viewers learn how to zoom in and out on a Mac computer. To access the zooming tool, begin by clicking on the Apple menu and select System Preferences. Under System, select Universal Access and check On under Zoom. In Options, users are able to set specific settings such as the maximum and minimum range of zoom. The keyboard shortcut for zooming in is: Option, Command and =. The keyboard shortcut for zooming out is: Option, Command and -. This video will benefit those v...
In this video tutorial, viewers learn how to make windows full screen on a Mac computer. This task is very easy, fast and simple to do. Users will need to download the application, Right Zoom. The link to download this application is: Right Zoom. Once downloaded and installed, double-click on the application to operate it. Now whenever users click on the + on the top of a window to maximize the screen, the window will enlarge to full screen. This video will benefit those viewers who use a Mac...
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
Want to know about Newton's three laws of motion and how they affect aircraft landings? NASA has answers. NASA, aka the National Aeronautics and Space Administration, tells how Newton's laws apply to landings. There's no better place to learn from than the juggernaut of space exploration.
A rocket stove is a "rocket" combustion approach to preparing meals, which provides high combustion efficiency and efficient heat transfer to the cooking pot. Research suggests (through practical experience) that by using a rocket stove, you could save at least 50% of fuelwood, which is a significant savings for anyone's financial situation.
Watch this science video tutorial from Nurd Rage on how to make a test tube thunderstorm. They show you how to make the thunderstorm in a test tube using alcohol, sulfuric acid and potassium permanganate.
James shows us how to prevent stinky pits without using deodorant, but instead the Japanese Urawaza secret of baking soda and lemon.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
The Wizard101 Test Realm. You can play in it, but beware of scammers, beggars, and spammers! There's nothing worse than getting bombarded with these annoying requests.
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates bounce testing when leading. Bounce testing is important because it gives you a margin of safety with placements. You can confidently climb and move faster for the better climb. You can bounce test with your feet.
There are ten separate challenges that make up the IB series of license examinations in Gran Turismo 5, and this video series shows you how to achieve a gold trophy on all of them. Get a perfect score every time you race!
This tutorial series shows you how to achieve gold trophies on all ten tests to get the A-class licenses in Gran Turismo 5. If you're stuck on a particular test, or just want to see all of them, here you are!
Shoving a beer can up your Thanksgiving turkey's butt doesn't seem like the most dignified thing to do to your poor little bird, but for all intensive purposes beer can turkey is one of the best ways to prepare a turkey.
Shooting home video is fun, and is a great way to get started on the path to a film career. But one thing that can kill your video is poor lighting. Not everyone is rich enough to a professional light kit, so what do you do to compensate? In this video you will get some great low budget, and even some free, tips on how to create proper lighting both in-doors and outdoors and tips on what to avoid in your scenes.
If you're looking to pull off a great prank for Halloween, this next tutorial will show you a classic prank. It involves using a candy dish and your hand.
In this tutorial, we learn how to use colons and semicolons. You will use a colon when the second sentence is explaining a 'why' of the first sentence. You will use a semicolon when the second sentence is adding more to the first sentence, not explaining it. You can also use a colon when you are writing a long list and the sentence can't stand alone. Use a semicolon to separate two sentences that can stand independently. Knowing the difference between when to use these punctuations can mean t...
Many habitual sewers like to sew by hand if possible for smaller projects, since all it requires is some finger dexterity, a needle, and some form of thread. Sewing machines can create stitches and embellishments of great beauty, but as with all electronic devices sometimes their constituent parts have complications. The bobbin, which holds the thread beneath the machine, is one of those pesky things sewers have to deal with.
Just like at home, your A/C unit needs its filter to be replaced on a consistent basis. Not doing so will result in a poor performing unit and bad air quality for you and others. The same goes for car A/Cs as well. Not changing it can affect how your A/C will perform. So in this tutorial, you'll be finding out how to replace a BMW E46 A/C cabin filter easily. So check it out and enjoy!
If you've played previous Batman titles, you already know how bad they have been. Poor graphics, dumb story lines, and even worse fighting mechanics. Well, Batman: Arkham Asylum is the complete opposite of those previous games. So, if you haven't played it, what are you waiting for? Aside from all the great things this game has to offer, there are still achievements that need to be collected. In this tutorial you'll find how to get the Rope-A-Dope-A-Dope achievement by just letting a haning a...
Face it, playing Call of Duty: Modern Warfare 2 is no easy task, especially of you're starting off. This game relies on skill, luck, and a steady hand. So if you're looking to gain the upper hand on some poor noob, why not try to be stealthy? With the ability to customize classes, you can easily make a stealth class that will have you racking up kills faster than you can say, "OUR UAV IS ONLINE!" So check out this video from IGN and good luck soldier!
In this video, award-winning golf teacher Gary Wiren focuses on hookers. Not THOSE hookers, though Gary offers an interesting bit of trivia about those too. He's focused on hookers in the realm of golf, swings gone awry that can really affect your game. Gary talks about the four main reasons hooking happens, discussing and demonstrating each type for the viewer. These reasons are: deceleration in the left arm, bringing the club too high (and allowing the wrist to "fold over" at the top of the...
Neti pots can be used to clean out your nose of dust, dirt and allergens and can help reduce swelling of the nasal passages. Stir half a teaspoon of salt in to a cup of warm water. Salt should be kosher salt or sea salt (DO NOT use ordinary table salt). Pour saline solution in the neti pot, then leaning over a bowl or sink place the spout of the neti pot in one nostril. Tilt your head so that your nose is slightly higher than the mouth, then rotate your head so your ear is facing the bowl or ...
Legend has it that King Ferdinand I once disguised himself as a commoner in order to sneak into a poor neighborhood and eat pizza, a food then banned from the royal court. This video tutorial shows you how to make your own tasty pizza pie from scratch, without having to resort to clandestine behavior. Mix your dough and add the basic cheese and sauce, then toss on your favorite toppings.
Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...
Learn how to use the assist hand when shooting a basketball in simple steps. The assist hand should be located at the side of the basketball and its contact with ball should only be a light touch. Do not squeeze the ball while shooting as it results in poor rotation of the ball. Remember not to keep your assist hand to the front of the ball as your accuracy will decrease. Always release the assist hand from the ball before you make the shoot. Finally always remember to use you assist hand onl...
Gary Bunzer the RV Doctor shows how to avoid potential RV problems by cleaning your electrical hookup cord. Before you connect your RV to an electricity supply, make sure to clean and brighten the metal contacts on your shoreline cord. Use fine-grade steel wool to clean all surface corrosion off your cord's prongs. You can also use sandpaper, emery cloth or any other gentle abrasive. After you get the metal prongs clean and shiny, use a dauber or brush to coat the surface of the prongs with a...