One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
In this health-minded video tutorial from SavantMD, one doctor offers some useful advice on the natural health benefits of midday napping. For all of the details, and to learn more about how the positive health and productivity effects of naps, take a look!
Believe it: Your perfect pecs are a soup can away!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
This 1949 film demonstrates how self-confidence and right attitudes are necessary to good health.
This video shows how a pap smear is performed.
You don't have to have a university degree to understand the basics of Iguana health and wellness. Let our expert show you in this first section on iguana health how to examine the animal's body, from teeth to tail tip, to determine its measure of health and how to deal with problems. Ron also advises on when it is best to consult a veterinarian.
These days, everyone is trying to save money wherever possible. Health care is often one of our biggest expenses and in this tutorial, you will get some expert tips on how to lower your expenses and save money on health care.
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
Valentine's Day is super stressful. From getting a gift that's personal but not TOO personal (like Spanx because she always complains about her muffin top, for instance) to picking out a bouquet of her favorite flowers, you probably have a lot on your plate.
In this clip, learn how to add your own personal files to your Barnes and Noble Nook and make it a portable carrying device. This tutorial will show you all the steps you need to get anything from photos, videos, music files and personal documents onto your e-reader. This process is pretty easy and once you view the clip, you should be all set to start side loading. Who needs an iPad when you have a Nook?
For a mom, there is always so much to do that your own personal care routine may take a back seat. But in this video, top hair stylist Gary France offers tips on how to style very short hair for the busy mom. France shows us his process on a busy working mom. The client receives a lighter color to brighten up her look, a trim to texturize her hair and styles the hair without using a blow dryer, which is great for saving time. France shows us that just because you have kids to take care of doe...
This dental health flossing tutorial illustrates the C-Shape flossing technique for healthy mouth, gums and teeth. Flossing is integral to dental health and keeping your smile beautiful. The demo is done by flossing a pair of false teeth. Floss everyday!
In this tutorial, we learn how to do a cohesive personal statement. If you are a student and need to write your personal statement, get started on it early so you have a while to work on it! Start out by working backwards, which means to start with your life now and then building up to how you plan to achieve further goals. You need to make sure this is short and you also need to make sure you don't brag about yourself. If you are wanting to travel abroad, make yourself stand out from other p...
Looking for a primer on how to use Secunia Personal Software Inspector or PSI to remove malware from your Windows PC? It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including step-by-step instructions, take a look.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
Check out this tutorial jet ski video that provides several safety tips on riding your personal water craft with caution. Personal Water Craft (PWC), also called Jet Skis and Wave Runners, are the fastest growing watercraft on the waterways. Along with their popularity has come increasing numbers of injuries and deaths. Commander Tom Martin of the U.S. Coast guard says riders need to follow the rules of the road, as well as wear life jackets and have other safety equipment on board. John Birk...
Learn how to take a shower if you are a woman, and then if you are a man. Personal results may vary. Gender by gender view the step by step of this hygienic staple. This video shows both sides of the shower coin.
The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.
Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it's all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn't the easiest way to view this info.
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
The basics of how to pack personal gear for a canoe trip. This video doesn't cover food or larger gear like tents and canoes, but the rest is covered. Enjoy!
S Health is one of the biggest selling points for newer Samsung Galaxy devices. It offers a centralized place to view and manage data collected by all of the various sensors like the heart rate monitor.
Getting a new phone is exciting, but having access to its exclusive apps ahead of its release is what we're all about here on Gadget Hacks.
In this video we learn how to write a personal statement to finish your application. This should not be a listing of all your qualities, it should be a story. This should have a lot of information about yourself to show how great you are. Write about anything that makes you different and focus on a strength you have. Think about everything you do outside of the classroom and be honest, because these people don't know you. Write with your heart and don't brag about yourself. Think about your a...
In this video, we learn how to protect your privacy while using Twitter. Your personal information can get stolen in an instant with the internet. With Twitter, when you are doing updates showing where you are and what you are doing, someone could try to find you and potentially create harm to you. To help you avoid situations like this, you need to go to the security settings of your Twitter account. When you go here, you can change the account so that it only allows people you want to follo...
In this clip, you'll learn how to adjust your privacy settings to prevent your friends from sharing your personal information on Facebook. Share pictures with your friends by making photo albums on Facebook. This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more informati...
This 5 part video tutorial series will show you how subnet an IP address on your personal computer. It's a thorough, detailed walkthrough of each step, with explanations on things as basic as "what's an IP address?" Watch the entire series to learn thoroughly about subnetting IP addresses on your personal computer.
Ever hear of MoneyWell? There's a whole slew of personal budgeting softwares available today, but figuring out which one is right for you is extremely difficult. This video tutorial will help you understand the concepts behind MoneyWell and how easy it is to manage your cash flow.
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
