Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Smartphones are becoming pocket computers, jammed full of data essential to our personal and professional lives. With AT&T's 360 Backup app you can protect your important information with the push of a few buttons.
Great for kids parties or personal amusement, balloon twisting is an artform, and one fun animal that you may not have tried is the bull. At least, not with only two balloons! In this video you will get a full walkthrough of all the steps you will need to take to make a cute balloon animal bull!
Everyone's favorite chefs from Show Me The Curry are here to walk you through baking a thick, deep dish pan pizza at home. You will make everything from scratch including the dough. This is no flimsy, crispy New York pizza but a thick, juicy Chicago style dish. If you are serving pizza at a party or craving a pie of your own check this out and whip one up!
Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.
In this short how-to video, self-described earth mother Mayo Underwood demonstrates how you can germinate seeds in damp paper towels prior to planting them in your personal garden. Watch this tutorial and start some seeds of your own today!
Designer Andrew Hanson shows you how to take an old pair of Chuck Taylor's shoes and add your own personal designs and flair to them.
Low Power Mode (LPM) decreases the amount of battery your iPhone uses by disabling background app refreshing and automatic downloads, locking your screen after 30 seconds, and more. While it's only meant to be used temporarily, if you're struggling with battery life, you may want to enable LPM permanently.
Just weeks after officially launching its mobile augmented reality toolkit, Google can now claim one of its first Android and ARCore app exclusives with the Curate app from Sotheby's International Realty.
As little girls, we always read stories about beautiful princesses with neverending long hair, some with hair so long they could turn it into a rope to aid their prince to rescue them.
In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...
In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
The first problem that is show is exponential decay. First you will need to create a table with hours and substance left. The next step is to find the trend by noting that we are left with a certain percentage of the substance. One you have the trend you will use this to calculate the amount of substance left in said hours, in this case 6 hours. The following example shows you how to solve exponential growth. It is essentially the same except for the fact that you will be increasing, so inste...
snow mold occurs in round patches of grass in the lawn. The patches contain a fussy substance (the mold), that appears in grey or pink; the most dangerous of the two. Mold is formed whenever a lot of snow is left on the lawn for a long period of time, this causes the mold to grow underneath. Late fertilization with a lot of nitrogen promotes mold. Dead grass or thatch can cause mold to develop. Gently raking allows airflow into the grass and promotes new grass growth. The putting down of gras...
In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...
David Wygant explains how to date online and grab a woman's attention. Emotional connections are important so tell your personal story with passion. Write your online profile like something a woman likes to read and then present her with a challenge. Your profile should be your personal story that's emotional, self-evolved, romantic and real. Pick up key things that are written in a woman's profile and cut and paste them into yours. Also, use a combination of humor and curiosity when initiati...
CreativeXpress shares a video regarding the usage of the Yudu personal screen printer. Put the plastic foil over the design you want on your t-shirt and turn on the light on the printer. This will cause the design from the page to be transfered onto the foil. Then you simply place the shirt onto the foil and place a good amount of ink on top of the foil. Use the squeegee to spread the ink over the design and onto the shirt. Let it dry for a bit, then iron the shirt using a cloth or piece of p...
Have you ever wanted to make your own personal coloring book? With the Epson Artisan all-in-one printer, a project like this is a snap. Make some coloring books based on your digital pictures. Have your kids color in their memories of the last trip to Disneyland, or the silly photo of themselves goofing off in the bathtub. These personalized coloring books make great gifts for everyone!
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
You probably already know that your digital pictures have quite a bit of information embedded in them. What you might not know is just how much personal information is included in that metadata, including your camera information, and in some cases, even the precise GPS coordinates of where you took the picture.
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
Do you wonder if what you are seeing on your trees or plants is a problem, or simply natural? John White and Lois Pierce discuss various issues with Manzanitas, Red Buds, Viburnums, Mexican Buckeyes, and Cacti.
Adrian Higgins is the extraordinary garden writer for the Washington Post and shares with us his tip for cutting back ornamental grass. Spring is late in Washington this year which is good because we haven't gotten around to cutting back our grasses. This is a vital late winter chore because if it isn't done before new growth emerges, cutting could damage the new growth. Different people have different techniques depending on the grass and tool. Adrian doesn't like to use pruners for this tas...
When you first buy a corset from a retailer, you will need to give the thread and fabric the chance to shape itself according to your own personal shape. Here is the best way to break in or season a new corset to make it last longer.
These are great, personal gifts that you can hand out to friends this holiday season. Find a picture and a quote you like, then dress them up in a picture frame! All you really need is the frame, some paint, a few old magazines and some paper!
Before you know it, old Saint Nick's reindeer will be tapping on top of your roof and a Salvation Army bell ringer, festooned with a Santa Hat, will be around every corner. That's right, guys and gals, Christmastime is almost at our front door, which means you should get prepared for all the holiday gifting.
The Genoese Zipper Sinnet is actually a fusion of both the single Genoese Bar and the Zipper Sinnet, obvious reasons for the name. This knot can be great for making a strap, bracelet, or necklace. In this video you will learn how to tie the knot up close and personal, giving the video great detail and insight into the knot tying process.
Learn how to create and configure a new email account on a BlackBerry Torch 9800 smartphone running version 6 of the BlackBerry OS. This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.
Grow Valley is an educational but fun flash game where you develop a valley with all the niceties of modern life, from cars to dams.
Want to allow someone to use your computer without giving them free reign of your personal documents? Then you'll want to set up a guest account. This helpful home-computing how-to from the folks at MacMost presents a complete step-by-step overview of the process. For the details, and to get started creating and using guest accounts on your own OS X computer, watch this video guide.
You may or may not have known, but mowing your lawn can actually help keep it healthy and promotes root growth. It also makes your yard look great and helps it stand out from any other bad looking yards on your block.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
If you plant brussels sprouts you have to be prepared to wait a long time before the plant produces anything for you. It takes roughly five months for the plant to produce brussels sprouts. The brussels sprouts grow at the intersection where the the leaf meets the main stem of the plant. When the brussels sprouts are near the end of the growth cycle you can break the tops of the plants off to help force nutrients down into the plant.
Want to protect your investment and add some personal style to your cell phone, but aren't quite sure how to install that cool new skin? We've got you covered - just check out this quick video on how to install and remove an iPhone case. If only getting ready for work could be so easy!
Watch this science video tutorial from Nurd Rage on how to find chemicals for science experiments with Dr. Lithium.
