Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
In this short how-to video, self-described earth mother Mayo Underwood demonstrates how you can germinate seeds in damp paper towels prior to planting them in your personal garden. Watch this tutorial and start some seeds of your own today!
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Designer Andrew Hanson shows you how to take an old pair of Chuck Taylor's shoes and add your own personal designs and flair to them.
In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...
In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...
David Wygant explains how to date online and grab a woman's attention. Emotional connections are important so tell your personal story with passion. Write your online profile like something a woman likes to read and then present her with a challenge. Your profile should be your personal story that's emotional, self-evolved, romantic and real. Pick up key things that are written in a woman's profile and cut and paste them into yours. Also, use a combination of humor and curiosity when initiati...
CreativeXpress shares a video regarding the usage of the Yudu personal screen printer. Put the plastic foil over the design you want on your t-shirt and turn on the light on the printer. This will cause the design from the page to be transfered onto the foil. Then you simply place the shirt onto the foil and place a good amount of ink on top of the foil. Use the squeegee to spread the ink over the design and onto the shirt. Let it dry for a bit, then iron the shirt using a cloth or piece of p...
Have you ever wanted to make your own personal coloring book? With the Epson Artisan all-in-one printer, a project like this is a snap. Make some coloring books based on your digital pictures. Have your kids color in their memories of the last trip to Disneyland, or the silly photo of themselves goofing off in the bathtub. These personalized coloring books make great gifts for everyone!
Low Power Mode (LPM) decreases the amount of battery your iPhone uses by disabling background app refreshing and automatic downloads, locking your screen after 30 seconds, and more. While it's only meant to be used temporarily, if you're struggling with battery life, you may want to enable LPM permanently.
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
These days, when you're setting up an Android device for the first time, you'll be prompted to add extra email accounts directly to the Gmail app. It's really simple, too—just sign in with your work or exchange account, then emails from those accounts will be mixed in with your personal account in the Gmail app's "All Inboxes" view.
When you're in a bind and need an internet connection for your laptop, look no further than your iPhone. Using the Personal Hotspot feature in iOS, you can share your iPhone's internet connection with other devices by way of Wi-Fi, Bluetooth, or even USB.
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
When you first buy a corset from a retailer, you will need to give the thread and fabric the chance to shape itself according to your own personal shape. Here is the best way to break in or season a new corset to make it last longer.
These are great, personal gifts that you can hand out to friends this holiday season. Find a picture and a quote you like, then dress them up in a picture frame! All you really need is the frame, some paint, a few old magazines and some paper!
Before you know it, old Saint Nick's reindeer will be tapping on top of your roof and a Salvation Army bell ringer, festooned with a Santa Hat, will be around every corner. That's right, guys and gals, Christmastime is almost at our front door, which means you should get prepared for all the holiday gifting.
Grow Valley is an educational but fun flash game where you develop a valley with all the niceties of modern life, from cars to dams.
We've gathered some of our favorite pranks with the seasonally appropriate for all you college kids out there. You're more than likely cohabitating with a complete stranger, and what better way to make a good first impression and develop a strong personal relationship than subject them to a hilarious prank?
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Want to protect your investment and add some personal style to your cell phone, but aren't quite sure how to install that cool new skin? We've got you covered - just check out this quick video on how to install and remove an iPhone case. If only getting ready for work could be so easy!
Watch this science video tutorial from Nurd Rage on how to find chemicals for science experiments with Dr. Lithium.
Data thieves don't have to be programming wizards to get their hands on your personal information. They often find hard drives that contain financial and other sensitive data at flea markets, charity shops, the city dump—even on eBay. In this video tutorial, PC World explains how to completely erase sensitive data from old drives before recycling or discarding them. Wipe your old hard drives with this how-to.
Watch this instructional violin video to learn how to play the "Lost Woods" song from the Zelda: Ocarina of Time video game on the violin. This tutorial video is great for violinist enthusiasts who love the video game. Find the sheet music for this song in the Downloads section of this user's personal website.
In order to connect two personal computers to each other, you will need a crossover cable. If you don't have one, that's not a problem. Take a look at this instructional video and learn how to make a crossover cable from and ordinary LAN cable with a small connector block, a knife, tape, and a lighter.
Add personal touches to you projects by creating crochet flowers. This how to video is a crocheting tutorial that will show you how to create a marigold flower. Crochet several of them, and use them to decorate your scarves, bags, or sweaters.
Add even more personal touches to your crocheted items. This how to video is a tutorial on how to make pom pom balls out of yarn. These pom pom balls are super easy to make and are a great way to decorate scarves and hats.
This is a tutorial on how to free up more space on your hard drive. Some of the issues that take up space include system restore, disk cleanup, wallpapers and personal information.
Lost in the wilderness? Did you forget your emergency personal beacon (EPERB)? Learn from the BBC how to start a signal fire using your car battery and a piece of wire wool. Let's just hope you have a car . . .
It's safe to say most of us know the dangers of online security. We know there are people trying to steal our most sensitive information, and we try our best to prevent that theft. But new research is showing what we're doing might not be enough, as the sensors in our phones may be telling hackers everything they want to know.
Sometimes, you just have to wear a tie. But you don't have to sacrifice your personal style. This video will show you how to make a clip-on tie out of duct tape that you can customize however you like. No one will mistake you for a square in this duct tape clip-on tie.
Depending on your personal technique, you might find that you are a tight crocheter, or that you often end up with looser projects. This tutorial shows you the difference between using a tight or loose technique. Here is how you can determine the gauge of your projects, as well.
Tell your friend you hope you feels better in the sweetest and cutest way possible by crafting this bandaid greeting card. A paper bandaid, embellished with a sparkly red heart, says it all.
Birthday presents are a great way of showing your friends that you pay attention to their interests as well as what they say (always a good thing). But there's nothing more personal than a handwritten greeting card.
In terms of Halloween costume popularity, we think dressing up as Snooki from "Jersey Shore" only falls behind going as a vampire and as Lady Gaga. After all, the Jersey gal has a whole lotta fun personality and personal style to work with.