In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
For the novice cook, fungi can be weird because, well, they're fungi. However, if you've been afraid to get acquainted with mushrooms, you've been missing out. Vegetarians love mushrooms and with good reason.
There's a 2800mAh battery powering the Samsung Galaxy S5, but even it's no match for the constant day-to-day torture you put it through. Taking photos, watching videos, and playing games can make your fully charged S5 powerless in no time.
Welcome back, my budding hackers! One of the most time-consuming, but necessary, activities in hacking is reconnaissance. Before we can hack a system, we need to know what operating system it's running, what ports are open, what services are running, and hopefully, what applications are installed and running.
Planning a vacation overseas can sometimes feel overwhelming with the number of things you need to remember before heading out. Since smartphones keep us connected at all times, it's essential that you have everything you need here as well. Unexpected events can arise while on your trip, and you should be prepared for anything like a survival expert.
In the last couple of days there's been a lot of speculation about the powers of Microsoft's HoloLens 2, but few have had a chance to get their hands on one to see if the company's claims live up to what HoloLens inventor Alex Kipman showed off on stage.
Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.
When you hear people say that Android is more flexible than iOS, it's because of things like Tasker. You can do virtually anything with the venerable automation tool, from saving battery life to controlling your smart home with your fingerprint. But before you get to that, you'll need a good understanding of all the basics.
Word games fit perfectly with the on-the-go nature of mobile gaming. They're easy to pick up whenever you feel like exercising your brain, but they're also fairly easy to put down when you need to get back to the real world.
Video chatting has become an important factor in the overall smartphone experience. Even just a few years ago, 37% of teens were making video calls on a regular basis, and that number has surely grown. 85% of households with infants have used video chat apps to call relatives in other cities, and it's been shown that toddlers can create bonds and learn from visual cues in video calls.
Ah, subscriptions. Whether you love or hate them, they are now a fundamental part of our increasingly digital lives. If you have some essential subs on your iPad, iPhone, or Mac, like Apple Arcade, Apple Music, Apple News+, Bumble, Pandora, Tinder, or YouTube Premium, there are three key issues you need to know about that could unexpectedly stop your membership from renewing.
Web browser extensions are one of the simplest ways to get starting using open-source intelligence tools because they're cross-platform. So anyone using Chrome on Linux, macOS, and Windows can use them all the same. The same goes for Firefox. One desktop browser add-on, in particular, makes OSINT as easy as right-clicking to search for hashes, email addresses, and URLs.
The $35 Raspberry Pi is an amazingly useful single-board computer (SBC) with a good balance of price, performance, and connectivity options. But for some projects, it just isn't enough. Whether you need more computing power, a smaller size, or better machine-learning capabilities, there are other options available.
While hackers know and love the Raspberry Pi, many don't know of its cheaper cousin, the microcontroller. Unlike a Pi, which can be used more or less like a regular computer, microcontrollers like the Wi-Fi connected ESP8266 require some necessary programming skill to master. In this guide, we'll build an Arduino program from scratch and explain the code structure in a way anyone can understand.
While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.
Performance and stability improvements, as well as new features, are just some reasons to install iOS 12, but new changes mean new battery health challenges. It can be difficult to boost battery life while taking advantage of everything this update has to offer. Luckily, there are plenty of ways to avoid unnecessary battery drain when using iOS 12 on your iPhone.
There are many things your iPhone or iPad can do, and Apple does an excellent job of documenting everything on its website. But there are some features that won't show up in any Apple manuals or help pages.
Whether you have or are getting an iPhone 12, 12 mini, 12 Pro, or 12 Pro Max, the default way to check the current battery life is via the tiny battery icon in the top right of the status bar. But that does not accurately depict how much juice is left, not as a specific percentage indicator would. If you want the exact number, there are some not-so-obvious ways to find it.
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it comes to helping you stay fit.
Phone specs get better and better each year, and multiplayer mobile games are right there with them. Instead of playing solo, jump into some real-time gameplay with co-op and player vs. player modes, and battle friends, family, and strangers from around the world. But which multiplayer games are worth your time on Android or iOS?
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
You might have missed it, but the virtual keypad you use to enter phone numbers in your smartphone's dialer and contacts app isn't all numbers. Take a closer look, and you'll notice a few mysterious buttons you've likely been tuning out unconsciously. But it's time to stop ignoring them because each has a particular purpose that could come in handy one day.
The private automobile has been an intrinsic part of our lives for around a hundred years. But over the last decade, car sharing has gained a very small but growing part of the mobility market. The more recent rise of companies like Uber and Lyft is witness to a more dramatic shift in mobility and car ownership. Private vehicle ownership to a transportation-as-a-service model has already started, and high capability SAE Level 4 vehicles will complete this trend.
Apple's first big iOS 17 point update for iPhone just came out, and it includes some of the features initially planned for the iOS 17.0 release last September. But there's much more to iOS 17.1 than that — exciting new features and changes are hiding within Books, Music, StandBy, App Store, Lock Screen wallpapers, Apple Wallet, and more.
Trying to figure out which music streaming service to subscribe to can be a difficult task when the playing field is so crowded. Each has its benefits, as well as downsides, so finding the right one for your needs and wants can take a lot of overwhelming research. But we've done all the research for you to help you find the best music subscription your money can buy.
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we could find so you know exactly what to expect when updating to iOS 12 on your iPhone.
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.
With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.
Android comprises an entire ecosystem of apps, games, functions, and features, so it would only make sense that it has its own lexicon. Words, phrases, and acronyms that didn't exist ten years ago are now used in an off-the-cuff style by developers and support technicians across the web.
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
Those of you who are proud to be Libras, well, you may no longer be Libras. You could be Virgos. At least, according to astronomer Parke Kunkle.
Every summer my husband and I plant a tomato plant. We do this to enjoy the plump red tomatoes right off of the vine.
I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that drove this point home even deeper was the number of people asking me for advice on what they could do to prepare for the possibility that we are hit by one of the resultant tsunamis. Many thoughts raced through my mind, and...
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with the world via their Public Groupon Editorial Manual.
Introduction Halo: Reach is Bungie's latest and final addition to the franchise. Microsoft has claimed the title and from now on 343 Industries will be working on the Halo franchise. In my opinion, Bungie's last game is the best out of all of them. These are some tactics and bits of advice that I've picked up.
In this video tutorial, viewers learn how to use a pad, tampon or cup. To use a pad, take it out of the wrapper and peel off paper on one side of the pad. Then place the sticky part of the pad onto the crotch area of your underwear. To use a tampon, take it out of the wrapper. Then push down the thinner tube and insert it into the vagina. To use a cup, fold it in half. Then insert it into the vagina and let it unfold in the vagina. This video will benefit those female viewers who have just go...
You've probably heard about Rep. Greg Walden (R-WA) tweeting in Morse code back in December. .-- .. .-.. .-.. / -.-. .... .- .. .-. / -.-. --- -- -- / .- -. -.. / - . -.-. .... / ... ..- -... / --... ...-- ... / .-- --... . --.- ..
