There are 8 short videos all together to show you the 8 different therapies of sports massage. Sports therapy massage is an integral part of athletics. Massage can be a very crucial aspect to an athletes performance and competition.
This short video tutorial will outline the process of making acoustic wall panels using a simple wooden frame and rockwool insulation. These DIY broadband acoustic panels, or bass traps for treating music studio rooms, performance rooms or home theater rooms, will save you tons of money.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to dive into new features of Photoshop CS4.
Apple has been in hot water ever since the news that the company slows down iPhones with older batteries. The iPhone maker is now in damage control, offering customers a large, $50 discount on battery replacements. The question for you, though, is does your iPhone need a battery replacement in the first place?
Talent show or theater audition coming up? Want to improve your street performance techniques? Looking to impress your friends and family by performing alone? A one-man show might be intimidating, but putting on a good performance isn't that hard!
This automotive performance customization tutorial shows you how to install Road/Race Motors (RRM) grip springs in a 2008/2009 Mistubishi Lancer. Grip springs are higher performance suspension components. If you bought RRM grip springs for your Lancer, this tutorial will show you how to install them.
Check out this instructional recording video that shows you how to mic a drum kit for a live performance. This uses a minimalist set up with the Shure drum microphone kit. The kit includes six mics and three clips. Record your drum kit during a live performance by learning how to mike it with this recording tutorial video.
Got ballet tickets? Learn to appreciate and enjoy the performance with these steps. You Will Need
Before, the only way to really tell how your iPhone's lithium-ion battery was performing was to use tools such as Geekbench and Battery Life, but now Apple has included some quick battery health checks right into iOS 11.
Every phone powered by a Qualcomm processor has a built-in WCD9xx Audio DAC, but it's rarely configured to be used to its full potential by OEMs. This might not seem like a problem to some people, but if you're a music lover, or you simply enjoy high-quality sound, it's an issue you'll definitely want to fix.
The first step to make Internet Explorer as fast as Google Chrome is to download Google Chrome Brain. Google Chrome Brain is a software program that allows you to manage and customize settings for higher performance in Google Chrome. After your download is complete for Google Chrome brain you must then install the program. After the program has completed it's installation you can choose from various settings to optimize performance. The narrator in this video explains that the simplest way to...
In this video, Ian Castle tells us tips on how to handle mistakes while singing. The key to making sure you are staying in great focal condition is to warm up and warm down. Next, make sure you don't do too much talking on the day of a performance. Also, don't drink alcohol on the day of or day before you have a performance, as this can alter your voice and make it coarse and dehydrated. Remember to drink plenty of water and avoid breathing in cold air. Also, purchase a portable steam inhaler...
De-fragmenting a hard drive improves the performance of a hard drive and it is recommended to de-fragment your hard drive from time to time as shown in this video. In Windows 7 you can use the Disk De-fragmentation tool. To do this go to the start menu and open the Control Panel. In the right column select the Performance Information and Tools. Now in that window in the left hand column select the Advanced tools option. In that new window scroll down to the Open Disk De-fragmenter link. Click...
If your game of Half Life is taking too long to load then maybe it's time to improve your computer performance. This video tutorial demonstrates how to speed up your personal computer running Microsoft Windows XP. You'll learn a variety of methods to boost performance and gain hard drive space. The steps are basic enough for any user to follow, so power up and maximize your PC performance.
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
The great thing about owning a car, is that you're able to customize almost every part of it. This can result in better performance and something that sounds cool or looks cool. In this tutorial, you'll be finding out how to install a sprintboost on a 2008 Mini Cooper S. This can give you a faster throttle response in your car and improves the performance of your vehicle significantly. So check it out and good luck!
This video tutorial shows you how to improve the performance of your Windows XP PC by freeing up disk space. This is done by running xp's Disk Clean up utility
USMuscleMods.com brings you this video tutorial on how to install the AFE Mustang cold air intake system. The AFE Mustang Intakes are one of the best Mustang performance parts out there. See the full installation of it.
Max from Tri City Performance gives you tips on setting up your Polaris snowmobile clutch. Check out this instructional video to learn a few techniques to improve the performance of a sled. Learn how to get your clutches ready for racing by watching this snowmobiling tutorial video.
In this AeroCast episode, UND Aerospace discusses the Slow Flight maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Since the most critical phases of flight occur at airspeeds less than cruise, a pilot must always be comfortable with his or her airplane’s handling charac...
In this AeroCast episode, Anthony Bottini discusses the Power On Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power On Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during an...
Most oil cooler kits cost $250 or more, but the guys at Poor Man Mods show you how to make your own oil cooler for only $60! Oil coolers are great security for longer lasting and better performing engines, especially high-performance engines and in warmer climates.
The battery manager is a tool in the settings of the Droid Bionic Android smartphone. With it, you can create profiles that help you increase the battery life on your Droid Bionic with presets such as "Maximum battery saver", "Nighttime saver", and "Performance mode." Pick the option that best suits you so that you can take advantage of that 4G Verizon Wireless connection.
If you want to track your fantasy football team's performance on game days, take a look at this video from ESPN discussing the Fantasy Cast application on the iPad or computer and the mobile webpage that will allow you to track your team's points instantly, across all games that are occuring on that day. No matter what, you'll be able to know how your ESPN fantasy football team is performing.
Want to optimize your computer for peak performance so you can avoid error messages and hiccups when using Pro Tools? This tutorial shows you how to go into your computer's system directly and set the power option to customize it for using Pro Tools.
This tutorial shows you a very simple thing you can do to your computer in order to maximize Pro Tools' performance on your hard drive and cut down on the number of error messages you might receive - just by making a a few changes to user account controls.
Though it might look hard, the jerk dance is a very basic dance step that can be learned easily. It's a unique form of a twisting urban dance that requires a bit of bending and a good sense of rhythm. You'll be ready for your next street performance in no time!
In this tutorial, you'll learn about the new features made available in version 5 of the Safari web browser — including address bar enhancements, Safari Reader, Bing search, performance enhancements and extensions. For more information, and to get started taking advantage of these new features yourself, watch this Mac lover's guide.
In this clip from Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll see how to measure and improve the performance of a function. One of the most obvious perks of using the Clojure is the user community organized around it, which make learning the language a pleasure (and a simple one at that). For more information, including detailed, step-by-step instructions, take a look.
if you're looking to change things up on your Mini Cooper, this tutorial may be what you're looking for. In this video, you'll be installing a supersprint exhaust on a 2008 R56 Mini Cooper S. Installing a new exhaust can not only improve the performance of your car, but make it sound much better as well. So check out this tutorial for more information and good luck!
The FSA Mega Exo is a sophisticated integrated spindle external bearing crank. Like most elaborate bike products, it has several of its own quirks that make installing it different than installing any other similar product, like the Truvativ GXP. This video demonstrates the installation of the FSA Mega Exo system, listing all of the tools your will need and the step that you have to perform to integrate this high-performance part into your biking life.
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.
Dancers keep their hair back most of the time. Especially in performances like ballet, it is important to keep your hair out of your face. Not only does your hair stay out of the way, but it also helps performers look uniform with each other.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Anyone who's worn a wig for Halloween or a theater performance knows that no only do they look pretty fake coming out of the bag, but the edges of the wig and the scalp portion contrast awkwardly with your own skin.
For the hardcore bicycle enthusiast, repairing your own bike is a fact of life. It only gets more challenging the more advanced and elaborate your bike is. This video will teach you how to adjust your manually pulled Shimano disk brakes for better performance. And for preventing you from flying into an intersection when your brakes fail.
This video is a detailed tutorial on how to perform the Diagonal Attraction card trick. Some deck manipulation prior to the magic trick is required, so make sure you do it at the beginning of your performance so that the cards are the way you want them to be before you perform the trick. When done properly, it is very impressive, especially since the audience gets to touch the cards a lot, which makes them believe that the magician has less control over the outcome.
This makeup look is inspired by Lady Gaga's performance on the Ellen DeGeneres Show on November 27, 2009, where she gave performances of her two songs, "Speechless" and "Bad Romance".
