Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
Venepuncture is the process of collecting venous blood. Or more simply, it's the process of drawing blood from a vein for medical testing. Watch this video medical health tutorial and learn how to prepare and perform venepuncture.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
Learn to perform the Opposites Attract magic card trick in which you appear to shuffle a deck so that the aces and queens end up next to each other.
San-cho zai is kata with three sai. This two part video shows you how to perform san-cho zai and then gives a more detailed explaination or analysis (called bunkai).
Learn how to perform the Balducci levitation. A blindingly simple classic, when performed correctly, it amazes the spectator. Mohammed Ali is perhaps the most famous celebrity to perform this, and for heads of nations. Levitate your bad self.
instructor in this free safety video. Part 1 of 19 - How to Perform women's self-defense.
Are you itching for a scratch? Learn beginner DJ scratches and practice methods from a professional musician and music teacher in this free hip hop video series.
The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.
Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series.
The reverse dives are a special group of dives that entail both technical and graceful maneuvering. Learn to perform these amazing dives with tips from a professional diving instructor in this free video series.
Here are 4 great tricks you can perform! They all require a beer bottle, so performed together they work to make a great bar routine to keep a table entertained for hours. Check out this video and get ready for free drinks and accolades.
There are many tricks that a skateboarder can perform, but they each vary in terms of difficulty. In this tutorial, you'll find out how to perform the pop-shove it trick on your skateboard. This is a very common trick that most skaters are able to perform. So, good luck and enjoy!
Alley-oop! Surfline's Timmy Curran gives an explanation of how to perform a good alley-oop by providing professional tips. Remember: performing an alley-toop requires good timing.
Here are a couple of ways to do false cuts. They are needed when performing magic to make your audience believe the deck is being mixed up..... Pretty simple to perform... This is a basic beginner's skill to master for all up-close or general card magic.
A demonstration of the technique of extraction used in Organic Chemistry labs. Separate solubles like two liquids or two solids using this technique of extraction. These demonstrations are conducted by Dr. Scott Allen, Assistant Professor, Chemistry/Physics, University of Tampa.
If you know how to do a few card tricks, maybe it's time you learn a bit more. Work on your XCM (extreme card manipulation), watch this video tutorial to learn how to perform the "flipback cut" flourish card trick. Some basic skills required to perform this aerial flipback cut are the flip back and the 360 close. Remember, to be a magician, you need to practice.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "Synapse" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
The best part of science class for many was the awesome demonstrations and experiments teachers use to demonstrate scientific principles. This video will teach you how to capture some of that magic by performing ten awesome science party / magic tricks, like relighting a match with smoke and rolling a can around on it's rim.
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrobatic backflip from standing. This is a high aerial backflip, so be careful.
In this clip, learn how to perform a cool, slight of hand Zippo lighter trick, step by step. This video will show you the entire trick - first fast, then slow motion and then give you detailed instructions. With this trick, you will learn to flip your lighter around in your hands and turn it on in the process. Light your cigarettes in style from now on with this illusion.
In this clip, learn how to perform the "ferris wheel" with your Zippo lighter. You will learn how to toss an unlit Zippo into the air and spin it, and then catch it lit. You will fully rotate your lighter just like a ferris wheel and look totally rad, from now on, everytime you light a cigarette.
In this video, Justin Kredible will focus on magic tricks that can be performed on the run. These tricks don't require you to carry many props or do any pre-trick prep so you will always be ready. Follow along and twist your friend's minds into a pretzel while they try and figure them out.
In this video, Justin Kredible will teach you how to perform a ton of cool magic tricks using items you already have around the house. Justin is a master illusionist and in this clip he shows you some of his easiest (yet still fascinating) magic tricks. Like Justin says, he doesn't reveal secrets..he teaches magic. Have fun!
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson, you'll learn how to perform the "Flip the Winning Hand" using sleight of hand. For more information, including a step-by-step breakdown of this no-gimmick trick, watch this prestidigitator's guide.
Got a deck of standard playing cards? Looking for your next great illusion? Prefer that it be Kafkaesque? Look no further. In this free video magic lesson, you'll learn how perform the "Metamorphosis" card trick. For more information, including a step-by-step breakdown, and to get started impressing your friends and family with this great trick, watch this prestidigitator's guide.
Got a deck of standard playing cards? Looking for your next great illusion? Look no further. In this free video magic lesson, you'll learn how perform the "Serenade of the Kings" card trick. For more information, including a step-by-step breakdown of the trick, and to get started using it to impress your friends and family, watch this prestidigitator's guide.
Is your bag of tricks missing a certain essential je-ne-sais-quoi? This free video magic lesson will teach you how to perform a world-class "clock" card illusion, a trick that involves no sleight of hand whatsoever. For a complete overview of this card trick, including step-by-step instructions on how to perform it yourself, watch this magician's guide.
In this video tutorial, viewers learn how to perform an amazing card trick. The magician begins by going through the deck and lets the spectator pick a card. The entire deck has a red back. Then the magician put the card at the top of deck and a cut. The magician then snaps his finger and lays out the entire deck face down. The cards are now a blue back and the only red back card is the spectator's chosen card. Then the magician snaps his finger again and the card changes into a blue back. Th...
Andy Field shows his audience how to perform the Spellbound magic trick. The video is set up as a tutorial which means he is explaining to the viewers how the trick is performed, or in other words what his secrets are. The trick itself is fairly complex and to grasp the full understanding of the concept it is recommended that you watch the video. According to Andy, most people already suspect how he is doing the trick, but he just wants to confirm their hypothesis. The video is five minutes a...
This videos shows the instructor performing the don't blink card trick. The video begins with the instructor holding six cards all of spades and numbers excluding the ace card. He then said his friend asked him why he does not play poker anymore and he responded with " Well the last time i played i zapped somebody". The instructor then slides his fingers over the cards and they reveal as completely different spade cards with no explanation of how the trick was done. The instructor does note t...
In this video tutorial, viewers learn how to perform the Ascanio spread and Elmsley sleight tricks. The Ascanio spread makes 5 cards look like there is 4 cards. Begin by hold the pack with a biddle grip. You are going to peel off the top card with your thumb, fifth card with your index and fourth card with your middle finger. The Elmsey count is a shuffle that hides a card. Square the cards and peel them off. When it comes to the hidden card, peel off the two cards at once. This video will be...
Watch and learn the basics of a salsa dance hand juggle performed by addicted2salsa's Julie and Anthony.
Learn how to do an amazing card trick that will impress your friends. The magician starts out with a quick example of a trick that everyone has probably seen and then leads into a more advanced card trick, called All Aces Again. He first performs the card trick then he shows us how the trick works. This particular trick takes a little preparation and no need to shuffle so that even a child with small hands can perform! Once the magician completes the card trick, he shows us how to lead into t...
Magic is something almost everybody wants to learn, so why not learn now? Magic tricks can be done by anybody, you just need a little confidence and a little sleight of hand to pull off the illusion.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a thumb fan card flourish, which shows you how to fan a deck of playing cards with... obviously your thumb. This thumb fan card flourish is an impressive card trick, no magic involved.
Pen spinning is a fun pastime for the school or office environment. Hell, they even have multinational tournaments these days! Improve your pen spinning (pen mawashi) skills with this video tutorial. Learn how to perform the backaround pen spinning trick. The back around trick can be hard to do if you're new to pen spinning, but all it takes is practice.
