Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Does size really matter in plugs and rings? If you don't want a blow-out, definitely. Be safe.
China "The Dragon” smith is demonstrating how to throw a correct jab.
"Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, to share links, to share photos and videos of themselves and their friends, and to learn more about the people they meet." -- Facebook
Check out this cool Tinkernut video on typing upside down. This will drive people nuts!
To draw people, proportion is important to maintain a realistic appearance, as well as anatomical details. Draw the basic human form with tips from a professional illustrator in this free instructional video on drawing. Figure or anatomy drawing is an important first step in becoming accomplished at drawing.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
This how to video teaches kids how manners are important to be used as adults. Even something as simple as saying please and thank you makes a big difference in how people people respond to you and how you feel about others. Watch this video etiquette tutorial and learn how to teach children to be polite, and maybe even learn a few things yourself.
This tutorial video will teach you to give foil highlights to people's hair. This is a great tutorial for any aspiring hair stylists.
Grill a portobello burger with tips from this how-to video. The chef says people in America prefer softer buns and people in Europe prefer a crispy bun--no wonder I want to be an expatriate!
This short video tutorial with Bill Myers shows how to find out what people search the internet to buy - using search results from eBay Pulse.
Today's word is "queue". This is both a verb and a noun. As a noun, it means a line of people waiting their turn.
Today's word is "hierarchy". This is a noun which means a system of people, organizations, or things that have ranks.
Today's word is "fathomable". This is an adjective which means knowable or comprehensible.
JohnK (creator of Ren and Stimpy) explains cartoon contstruction and how to learn from other people's art.
When stories are told about people in need, the ones with happy endings include the details of someone that produced an action that caused the people in need to be better off than before. Do we have to wait for the identification of a need? Could we on purpose just plan to present products and services that cause our customers and client to see an improvement in their circumstances just because of the business interchange with an owner manager of purpose? The fair exchange of products or serv...
Facebook is an internet phenomenon which is quickly gaining popularity. For those who do not yet have a Facebook, this video will show you the basics of how to meet people and to connect with people online as well as how to set up your profile on the site. After creating an account using your email address and setting up your password, log on to the website. Set up your profile by clicking on the tab labeled "info" and entering information which you would like to share about yourself. You can...
Keith Ferrazzi teaches you how to be outgoing. Although it is difficult to talk to people you don`t know, you might miss out on opportunities if you don`t. Only by reaching out to people, you will meet them and they may get to know you enough to perhaps be of help to you in your carreer. You have to learn how to speak up. One way is to pick a role model in your social circle who is outgoing and watch how they behave and listen to what they say. Joining a Toastmasters group is also recommended...
This video drawing tutorial shows a technique for sketching out people in a style reminiscent of graffiti. This video lesson will provide inspiration from street art into your own artwork. Follow along with the demonstrator, experiment with the new ideas, and learn how to draw graffiti style people in a way you like.
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
Basically, this article is a true life experience writing from the introspective mind of the writer and do share more knowledge on how to deal with introvert lifestyle.
The reason that Facebook is so popular is because it connects us to people that we could have never been connected to before. When people log on, they look for messages, comments, likes, and any other notifications that connect us to those people. These same notifications, though, distort our view of Facebook. We tend to appreciate statuses (I prefer stati) that have more likes. We're geared towards people that have more friends, so we tend to like pages that already have hundred of thousands...
Numerous studies have shown that people are over-confident in their own abilities. Most people, for example, think that they are better drivers than average.
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
In this video, we learn how to get the Menace to Society achievement in Fable II. This requires you to commit an act of public indecency. So, start off the level completely naked and approach people in public places. Then, go purchase The Perv's Handbook from the worker and head out of the book store. Now, you will go down to items and read this to learn it. From here, you will continue to run around and find some whores that don't like being yelled at. Then, dance around showing people our n...
Combination locks are a major part of life for people High School, the Armed Services, and enough other places to make this video very useful to a lot of people. It will show you how to open any twisting combination lock (like a Masterlock) with using math or any other sophisticated skills or tools. All you need is a sharp knife and your fingers. Now you won't have to wonder whether Person X has your picture up in their locker or not anymore.
Breaking a finger is painful, and the sight of broken fingers pointing in unnatural directions from the hand is enough to make many people ill. This video will show you how to terrify such people by pretending to first shrink your finger, then kick it up a notch by snapping off the finger, tossing it in the air, and eating it with a crunch. All you need to do this trick are some nuts, manual dexterity, and a showman's charisma. It's magic!
The fine folks at ITS Tactical made this detailed tutorial on how to make a two-piece lock pick set out of only a few paper clips and using only a multi-tool in the construction. The host begins by demonstrating how to construct the pick, then how to use it on a real lock. It is not as easy as using a real lock pick, but will still work. As the host emphasizes at the beginning of the video, these picks are only to be used in emergency situations, and NOT to break into other people's homes wil...
Chess is a serious game. People take chess so seriously that it is almost like a sport. All around the world people compete in matches and championships with this strategic game.
In this tutorial, Brian from TruTricks shows us an example of what Facebook can do to promote your business! One of the best ways to do this is to do micro giveaways on your Facebook. You don't have to give away something big, just something small that gives people incentive to post on your page and become a fan of your business! You will be able to see what people are posting on the page as well as everyone that is entered in your contest. This giveaway has given all the fans reason to parti...
In this video, Brian from Trutricks shows us how to create a new Twitter account. First, go to Twitter and click on the "sign up now" button. You will now be brought to a new page where you can choose your user name and enter your email, password and full name into the information boxes. Once finished, click "create account". After this, you will be able to follow people you want as well as have other people follow you. Once you are ready to tweet you can type whatever is on your mind in 140 ...
Take a look at the first place winner's tutorial on making a dress out of old tees for the Generation-t tee recon contest! Follow along with the steps in this fashion design video and make your very own quick and easy dress.
People are very opinionated about what version of Microsoft they like. Some people love the easy-to-use nature of classic Windows 2000 and stick with that, whereas others love the upgraded, super sleek Windows Vista version which has its faults but at least looks amazing.
There's probably a reason that laser pointers are banned from most schools: They're just to fun to put down! Whether you're using them as a pointer, to distract your classmates, or to very wickedly point them in people's eyes, they are toys that are quite addicting.
Is the proper term nudists or naturalists? Doesn't seem to be too much of a difference, because when it all boils down, they're both still butt-naked on the beach. Nude beaches are fascinating places for the adventurous spirit, but unless you’re an old-time nudist, you probably have questions about the proper way to behave on a nude beach. Well, we’ve got the answers.
About a minute into the video, the narrator/instructor, Kathryn, shows the viewers the items that were used in making the mini album scrapbook. She shows the layers in which the contents are placed. She also shows what the finished product should look like, in the beginning of the video. A little past halfway, she shows her audience how the scrapbook is organized. Her prime examples were having a picture on one page and the person's written thoughts on the adjacent page. With each page, Kathr...
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.
Share happiness with thoughtful kindness and song from HappySlips.
