Pc Muscle Search Results

How To: Do the superman on a swiss ball

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out. 

How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Walkthrough Dynasty Warriors 6 using Zhao Yun on PC

Become Zhao Yun with this video walkthrough on Dynasty Warriors 6. It's a PC game that anybody can enjoy, but perhaps not beat… that's why you should check out this video series, because you'll see the exact process of making it through the game (with commentary) as played by Zhao Yun. Watch all the videos for the full effect.

How To: Stream media from a Droid X phone to a PlayStation 3

Okay, just because the new Verizon Wireless Droid X comes with an HDMI-out port doesn't mean you're limited to just that. Motorola has made it possible for you to play video, music, and pictures to your television without any wires at all. With the Droid X's DLNA media sharing application, you can easily stream to an PS3 or Xbox, send pics to your PC, and stream videos to your TV. Check out this video walkthrough to learn how to use the DLNA services to connect your Droid X to the PlayStation 3!

How To: Shuck an oyster using the hinge method

In this how-to video, you will learn how to shuck an oyster using the hinge method. First, you must have cleaned oysters, oyster knife, a small towel, and a glove. The oyster has a flat top shell and a bottom shell. The hinge is where you will be inserting the knife. Place the oyster top side down on a flat surface. Insert the tip of the knife into the small hinge opening. Use force to push it in. Clean the knife and then pry it open. Slide the knife across the top shell towards the abductor ...

How To: Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...

How To: Create a ghastly exposed muscle makeup look

Learn how to do a makeup look "exposed muscle" with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, costume makeup, goth makeup, and more.

How To: Lead with the hip in tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Dissect a human to see into the deep neck

The first step in this human anatomy video tutorial is reflecting the sternal cleidomastoid muscles from the attachment to the sternum and the clavicle. Sounds fun, huh? Well, science is fun, and dissecting a human is great, especially for an anatomy class. Here, you will learn how to take a closer look at the deep neck of a human cadaver, like the muscle tissue and the arteries.

How To: Build chest muscles through chair push-ups

In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...

How To: Use a wired XBox 360 controller to play PC games

The wired XBox 360 controller are almost unused since the wireless controllers came out, but they still have one useful feature: they can be connected to a PC without buying the XBox wireless receiver for Windows! This video will teach you how to connect your XBox 360 wired controller to your PC, allowing you to play ROMs and other PC games with the pinnacle of console controller design.

How To: Transfer iTunes playlists from PC to Mac

This video will show people who are switching from a PC to a Mac how to move your iTunes playlists to your new computer. From your PC, you should go to the File tab of iTunes and go to your library, choosing "Export Playlist". Next, go to your Mac and select the "Import Playlist" option on the drop down menu. On your Mac, open the file for the PC playlist and use the "Find" option from the Edit menu in order to replace the parts of the address which are different from that of the format which...

How To: Do muscle-building workouts for beginners

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...

How To: Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...

How To: Do an outdoor strength training workout

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Do the "Spiderman dumbbell curl" for your biceps

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...

How To: Build massive chest muscles with the dumbell press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Look younger with facial exercises

In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...

How To: Use massage to help with leg cramps

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Install an internal 3G HSDPA modem in an ASUS Eee PC

Going mobile? While the ASUS Eee PC is undeniably one of the most portable travel laptops available, it's by no means the the most mobile, because mobility also implies mobile connectivity. In this video tutorial, you'll learn how to install a 3G HSPDA modem in an Asus Eee PC. This mod will work on any Eee PC without the extra PCIE slot. For step-by-step instructions, watch this how-to.

How To: Upgrade the RAM in an ASUS Eee PC

Your ASUS Eee PC is small but is it fast? In this video tutorial, you'll find step-by-step instructions for installing a RAM, or memory, module in an ASUS Eee PC up to 2 GB. (Note well that this upgrade will void your warranty.) To learn what you'll need to upgrade your Eee PC, press play!

How To: Do the Heel Squeeze pilates exercise

The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...