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How To: Do tabata training method exercises

Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...

How To: See who's using your wireless network on a Windows PC

This video shows you the method to find if someone else is using your Internet connection. There are two methods for this. The first method involves opening the start menu and click on 'Run'. Type cmd in the text box which opens as a result of clicking on 'Run'. Type NET VIEW at the command prompt. This will show all people using your network. The second method involves going to Start menu. Go to Connect to and Show all connections. Click on My network places. Click on 'View workgroup compute...

How To: Make homemade bread crumbs

This video demonstrates how bread crumbs can easily be made at home. Two methods are shown for this. For both the methods first bread has to be dried in oven at 230 degrees. For this you can use fresh bread or stale bread. After heating the bread should become dry and hard. In the first method, break the dried bread into smaller pieces and put in a blender. Start the blender and crush them. Your bread crumbs are ready. In the second method Put the dried bread in a plastic bag and close the ba...

How To: Factor trinomials with the "swing method"

This is a very interesting educational video on how to find the factor trinomials using the swing method. Let us take an example and find the factor trinomials for 2xsquare-13x-45. Let us use the swing method. So now we will get 2xsquare -13x-45. You have to find the suitable factors of 90. It is 18 and 5. If you multiply 18 by 5 you will get 90. You will get (x-18over2)(x+5over2). The final answer is (x-9)(2x+5). Now we have found out the factor trinomials of 2xsquare-13x-45. This swing meth...

How To: Solve a linear system with no solution

A method for solving a linear system with no solution is described. The method is described in 4 steps. The first step in the method is designed to solve a linear system that is described consist of “solving by graphing”. Details for “solving by graphing” first consist of finding points to graph using two different equations. The second step in the method consist of placing the points from both equations on the same graph in order to find out if bo...

How To: Eject and recover a stuck DVD on a Mac

In this video tutorial, viewers learn how to eject and recover a stuck CD or DVD on a Mac computer. There are several ways to eject a disc. The first method is to click on File and select Eject. The second method is to press the Command and E buttons on the keyboard. The third method is to click on the disc and drag it to the eject icon in the dock. The fourth method is to access Disc Utility in the Utility folder. Then click on the disc drive and click on the eject button. This video will be...

How To: Solve a system of equations with the comparison method

In this video tutorial the instructor shows how to solve equations by the comparison method. In this method he isolates either the x or y variables in both the equations and now compares the other side of equations directly to derive the value of the other variable. Now this derived value of the variable can be used by substituting it in one of the original variables to derive the value of the other variable. He goes on and shows how to do this with an example by solving it. This video gives ...

How To: Solve a Rubik's Cube with the Compound OLL method

Find out a new way to solve the Rubik's Cube made famous by Erno Rubik, master puzzle maker. Try to get the OLL (Orientation of the Last Layer) using a new method that lets you look at the cube and figure out a two algorithm move solution to orienting them correctly. Just watch this video tutorial to see how to solve a Rubik's Cube with the Compound OLL method.

How To: Attach bicycle handlebar tape

There are lots of methods of wrapping bar-tape. This is the top down method and requires no electrician's tape to fasten the end of the tape to the bicycle handlebars. Tke a look at this tutorial and learn how to attach it by the top down method.

How To: Solve the Rubik's Cube with the Fridrich f2l method

Solve the Rubik's Cube with the Fridrich f2l method using tips from this how-to video. Start by making a cross on one side of your Rubik's Cube. After that, flip over your Rubik's Cube and watch the video to learn exactly what to do next--do you think you're going to read it here? Eventually, you'll get the Fridrich f2l method down, it's a promise!

How To: Solve a 2x2 Rubik's Cube

If you aren't as advanced as you want to be, then use this method to solve a 2x2 Eastsheen Cube, because the Rubik's isn't really that good. If you are advanced, then watch the second vide for the über-complex method, the Guimond Method.

How To: Copyright a book

You've written the great American novel, and you want to make sure that your story stays yours. Register your copyright and preserve your intellectual rights. In this video, learn how to copyright produced material.

How To: Solve a Rubik's Cube with the "green cross" method

This is a beginner's method to solving the classic 3x3 Rubik's Cube. It uses the "Green Cross" method, and can be learned in a few hours to a week, depending on how smart you are. Watch all three videos to solve it, and not only that, you will even see the inner workings of the Cube, to better understand how it works.

How To: Learn the 'quilt as you go' method

Quilting! Is there anything better!? Well, no, but one thing easier is the quilt as you go method. This video will show you what to do and how to do it. You'll want to have some baton, backing, thread, scissors and of course lots of pieces of fabric. The fabric doesn't need to be the same color or style and in fact, the more different the fabric the crazier your quilt will be. Check it out! Get quilting, and learn the quilt as you go method today!

How To: Create object arrays in 3D Studio Max 2010

See how to create arrays of objects in 3D Studio Max. While there are a variety of methods for generating object arrays, this clip looks at two of the faster methods for creating 1D, 2D & 3D arrays. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, take a look!

How To: Solve two linear equations by the elimination method

\When both equations in a linear system are in the form Ax + By = C, you can solve the system using elimination. How is this method different from substitution? The idea behind the elimination method is to create a new equation from a combination of the original equations in the system. The new equation is formed by adding or subtracting the originals. When we combine two true equations, the sum or difference must also be true.

How To: Create update and restore screen methods in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to create and update restore screen methods when programming in Java. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use common string methods when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use common string methods when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use the toString method when Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use implement and use Java's toString() method. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use polymorphic methods when Java programming

Want to write Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to work with polymorphism when coding in Java. For more information, including detailed, step-by-step instructions, watch this programmer's guide.

How To: Tie Vans shoes

Ever wonder what is the correct way to lace and tie your Vans shoes? There are probably a couple of different methods to do so and this video shows you one of those methods step by step. It's quick, easy, and will have you looking good in your shoes in no time. Enjoy!