Pain Scale Search Results

How To: Treat lower back pain with a Pilates Reformer

In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...

How To: Practice scales on your guitar

This video starts with a little guitar riff and goes on to show you how to practice scales. Scales are key to learning your fretboard and making it easy to sight read. As a preface the presenter talks about cage chord theory and which scales go with it. The second question is about moveable scales and how to make the best use of scales to improvise. First, make a five day scale practice plan. Then memorize the scale shape. After that, use a metronome to practice with. Then move between the sc...

How To: Play all 12 major scales on the piano

As adults who were forced through numerous piano lessons as a child, we know one thing's for sure: Major scales are often the easiest to learn, and they're also the most commonly used scales in major songs. Which is why knowing how to play minor scales is so important to improving your skills as a piano artist.

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Draw a manga eye in MS Pain and make it blink

In this video, we learn how to draw a manga eye in MS Pain and make it blink. Start out in Paint and draw the outline of the eye. After this, color the outside area in black and then fill in the pupil area of it. Color the eye blue or any color that you desire, then add in lines to the middle of the eye to make it look more realistic. Leave white around the edge of the eye. Create an eyebrow over this, then add it to a flesh-toned background. Once you have done this, you will be finished with...

How To: Create a DIY hair removal wax with honey and sugar

Hairy sisters of the world don't have it easy, and we feel your pain. From plucking those pesky toe hairs to seeing your threader on a twice monthly basis, getting rid of the bushiness that is your body is one big pain in the ass...and wallet. If you're paying for enough hair removal treatments to rival Big Foot, save some money by making your own hair removal wax.

How To: Paint a pair of high heel shoes

In this tutorial, we learn how to paint a pair of high heels with Anne. You will need: paints, varnishes, paintbrushes, pencils, pen, designs, scissors, sticky tape, and carbon paper. First you will need to paint both of your heels with a solid color, doing two base coats. Next, pick out a design you like and cut it out with carbon paper and tape it to the heels with sticky tape. Make sure to place the carbon paper facing down. Next, use your pen to trace the pattern along the heel. Now use a...

How To: Paint window frames

The big question is do you tape or scrape those window frames? If you want to tape. Put two pieces of tape that are longer than the length of each pain. Put them on the top and bottom of the pain. Use your putty knife to hold the tape in place and tear it off a little bit short of the edge. Then put two strips length ways on the pain that is also longer than you need. Take your putty knife and put it in the top corner to hold the tape and tear it off flush to the window frame. Then you paint,...

How To: Play C major scale in 1st position

Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one string is a great way to learn the fretboard but not the most efficient way to play a scale. Try a 1st position C major scale. Start by putting your 3rd finger on low C (3rd fret of your A string). Proceed to follow the a...

How To: Play the blues scale on the guitar

This guitar lesson focuses on the blues scale and shows you a bunch of tricks to help you use it wisely. The blues scale is based on a minor penatonic scale, but includes the flat 5th note. Most popular rock songs have roots in the blues scale. Learning the forms of the blues scale will come in handy if you plan on playing guitar in a rock band. Check out this blues guitar how to video and you will be on your way to playing lead guitar.

How To: Play the C major scale on the piano

After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.

How To: Play the rock/blues scale on the guitar with tabs

You know your piano player friends who practice their basic piano scales daily even though they're already well advanced and can play Rachmaninoff like no one's business? It may seem absurd to need to do such simple practicing at all, but scale exercises are the best thing you can do to keep those fingers sharp and fast when playing a song.

How To: Use the Scale Node in the Blender 2.5 Compositor

In this tutorial, you'll see how to use the Scale Node in the Blender Compositor to manipulate an image. You'll see how to stretch it, spin/rotate, and have all sorts of fun with uniform linear distortion. The clip discusses the difference between resolution handling between the renderer and the node system. Hence we have the scale node to scale an input image at one resolution to match the render resolution. I discuss using Absolute scaling, and relative/percentage scaling, relative aspect r...

How To: Play the phrygian mode on the piano

Nate Bosch with Piano Lessons demonstrates how to play the phrygian mode on a piano. The phyrgian mode is the third mode of the major scale. Take the C major scale. The phyrgian mode will start on the third note of that scale, which is E, and contain the same notes as the C major scale. From those notes, a seventh chord can be built. Play the E, G, B and D notes to make the E minor seven chord. That mode built out of the C major scale creates E minor seven chord or the three chord. Other keys...

How To: Play the dorian mode on the piano

Nate Bosch teach us about the second mode of the major scale called ,,The Dorian Mode". On a C major scale he gonna play the notes found on that scale but starting from the second note of the scale called the second mode of the Dorian mode, playing all the notes starting from D. He end it off with another D. This is the Dorian mode of the C major scale: all the notes found on the C major scale played from the second note. The chord that can be built out of that scale is the 7th chord. Startin...

How To: Play a basic harmonica blues scale

Guitar Man demonstrates how to play a basic harmonica blues scale and how to bend a note on a harmonica. Playing a harmonica blues scale is really simple. You can play the blues scale with any G instrument. The blues scale is three blow, three blow, three inhale or suck, four blow, four suck, five suck and six blow. Then repeat the pattern in descending order. Follow the pattern to pick up blues harmonica really quickly. Practice the blues scale pattern and you'll eventually be able to improv...

How To: Sing scales

The Erick Dillard Vocal Clinic gives you vocal lessons in this video. Using a variety of scales, this tutorial will give you a range of different notes that will strengthen your vocals, and enhance your singing. You will start with the more simple exercises, and gradually build up to the more difficult exercises. Accuracy and training your ear is explained. This is a nice tutorial to help you with your singing skills, and it beats having to pay for singing lessons.