Pain Relief Search Results

How To: Induce a still point to alleviate migraine headaches

This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Do a back pain preventing workout

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Treat a sunburn properly

Dr. Schultz teaches how to treat a sunburn properly in very easy steps. For a regular sunburn, take aspirin to relief for that burning sensation. Use milk and water compress as tropically on the skin. Apply ointments 3-4 times a day. Take a bath not a shower with warm water. Aloe Vera will help the skin feel better. Lastly, avoid topical anesthetics. For a 2nd degree sunburn, apply topical antibiotic ointments after the compresses. If the sunburn gets worse consult for medical attention.

News: Boring (Yet Mesmerizing) VR Experiences Could Calm Anxiety & Reduce Pain

Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.

How To: Make Luigi from Mario out of Legos

Luigi is the comic relief / punching bag character in the most popular series of video games of all time, Mario. There are many different models of Luigi that you can make or acquire made from plush and die-cast. This video will teach you how to make a two-dimensional (at least by Lego standards) model of Luigi out of Lego blocks. The video uses a computer program, but you can use real blocks obviously should you so choose. Would make a great wall hanging!

How To: Alleviate menstrual pain naturally

Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...

How To: Clean with Alka-Seltzer

Dirty House? Clean it up with Alka-Seltzer! Who knew the same product that has provided indegestion relief and humorous explosions for millions of people world wide could be used to do some of your most basic household chores. Alka-seltzer can get rid of lots of stains, in toilets, sinks, pots, pans, and lots of other household surfaces, without using elbow grease. Watch this video housekeeping tutorial and learn how to clean with Alka-Seltzer.

How To: Do a Yoga Twist to Release the Lower Back

Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...

How To: Soothe shin splints with massage

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Replace your vehicle's power steering pump

Your vehicle's power steering pump is integral to your car functioning at all. That's because the power steering pump is what provides the hydraulic power for steering. Without it, your car would pretty much go nowhere. Inside the pump, retractable vanes spin, pulling hydraulic fluid in with low pressure and spitting it out at high pressure. Every pump has a pressure relief valve to make sure the pressure is never too high, but still your steering pump may wear out over time.

How To: Treat lower back pain with a Pilates Reformer

In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...

How To: Perform the "box of pain" magic trick

Magic Trick: The Box of Pain Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.

How To: Play "Can't Believe It" by T-Pain & Lil Wayne on piano

If you want to learn how to play cool songs on the piano then this tutorial is the place to start. This lesson teaches you how to play "Can't Believe It" by T-Pain and Lil Wayne on the guitar. This lesson is geared towards beginner and intermediate pianists but it does assume prior knowledge of piano playing. Follow along with the host and soon you will be able to play "Can't Believe It" by T-Pain and Lil Wayne on piano.