Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
The pain doesn't end when your wound heals, pulling that band-aid off can sting just as much. Watch this tutorial for a quick tip to reduce the pinch.
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
Samsung reintroduced its well regarded Good Lock app, so now you can tweak parts of your Galaxy's interface without the need for root or other labor-intensive mods. Thanks to an awesome add-on, you can even tidy up you phone's status bar — so if you've always wanted to get rid of that pesky NFC "N" icon or any other indicator at the top of your display, you're now just a few taps away.
Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Many women experience breast tenderness before and during their menstrual cycle. This is tough to live with, and there are lots of easy ways to relieve the pain. Watch the video to learn how everything from sports bars to drugs can help ease the pain.
In this video tutorial, we learn how to achieve that now-classic T-Pain sound with Antares Auto-Tune and Pro Tools 8. Whether you're new to Digidesign's popular DAW (digital audio workstation) or simply new to Auto-Tune, you're sure to be well served by this video guide.
If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
This recipe has Malibu coconut rum, dark rum, orange juice and pineapple juice with a wedge of pineapple to garnish. Yellow and seductive.
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
In this video, we learn how to make a pH indicator out of red cabbage. Red cabbage will work because when it absorbs an acid then it changes color and reflects light differently. To do this at home, try to add different types of acids to the cabbage. Start off by putting the cabbage in the blender, then make sure it's shredded. Now, put it in a jar with some boiling hot water. Shake up the jar, then place the water into some separate cups. Now, add chemicals into the juice and depending on th...
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
This is an easy water based trap to trap monsters and animals in your Minecraft game, complete with a special loot collection drop. In addition, you're shown how to build an indicator light so you will know immediately when something has triggered your trap!
Some pregnant women may develop high blood pressure during pregnancy, and strong indicators are being overweight, being a smoker, having diabetes or a familiy history of gestational hypertension. This video shows you how to identify the symptoms and treatments of gestational hypertension.
The foreign exchange, or forex, market is a relatively safe place to invest money, but like with any investment research and understanding indicators are key to making profits. Watch this video to learn how to use forex trading spreads to read the market and make sound investments.
When going into an area that you're unfamiliar with, the first thing you need to learn is where the animals are and what you can use to bring them in, trap them, and well, you know the rest. In this video you will learn how to create sign post traps that use visual and smell based attracts that will bring in curious animals giving you the time to strike.
Interested in using an OS X-style volume control widget on a Microsoft Windows desktop or laptop computer? Let this video be your guide. It's easy and this clip presents a complete, step-by-step overview of the process. For more information, including detailed instructions, and to get started using the OS X volume control tool on your own Windows PC, take a look.
If you need help with drilling holes and need a better way to know how far you are going in, this next tutorial should help. All you need is a couple of tools and about 30 minutes of your time and you have yourself a handy tool. This is great for getting correct and consistent depth when drilling holes. So good luck and enjoy!
This sponge spider pattern was invented by Bobby Gray at Fly and Shot Outfitters and is a great overall terrestrial pattern to use for fly fishing bass, trout, and bluegill. It is also great to use an indicator fly with a dropper below it.
Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
I don't know anyone that likes going to the dentist—few things are more uncomfortable than having someone else's hands in your mouth. But outside of that, not only can the pain of certain procedures be unnerving, the drugs used to numb those pains can be just as uncomfortable. Not being able to feel your mouth for hours on end is a disconcerting feeling. But all that could soon be a thing of the past, thanks to virtual reality.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
Get ready for car throwing in this Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
It's gotten so much easier to screen record on your Galaxy thanks to One UI 2. You no longer need third-party apps — just tap a button. And while the built-in recorder doesn't have an indicator to show what's being touched on the screen, there's a simple way to enable it.
The home bar first introduced on the iPhone X is a handy visual guide as you get accustomed to using gestures like swiping up to unlock or going back to the home screen. As you master the gestures, however, the home bar becomes less of an aid and more of an obstruction that you can't remove or resize, unless you've jailbroken your iPhone.
Samsung's popular Good Lock app has been updated to work on One UI and now lets you take full advantage of its awesome add-ons to customize your S10 in a few simple taps. One add-on in particular lets you get rid of mostly redundant indicators like the NFC "N" for a cleaner status bar.
The Xposed Framework was just recently made available for Android Marshmallow, but everything isn't quite back to status quo just yet. Sure, some Xposed modules function properly, but others are a bit buggy, and several don't even work at all. This is mostly a result of changes to the Android system that Lollipop modules relied upon, and such modules will need to be updated for Marshmallow compatibility.
Now that the Xposed Framework has finally been updated for Android Lollipop, we're starting to notice that some modules function properly, while others are a bit buggy or even worse—don't work at all. Most of this is a result of changes to elements of the Android system that KitKat modules relied upon, and such modules will need to be updated for 5.0 compatibility.
Adjusting the brightness on your Android device is a simple but highly utilized action. For the most part, aside from the Sprint LG G3 variant, the brightness slider can be conveniently found nestled in your notification panel. And though it is easy to access, there is a small drawback to this feature.
One of the biggest issues I have with iOS 7 is the volume change indicator that pops up every time you adjust the volume of a playing a game or video. Its large, oafish demeanor blocks the entire middle of the screen for a couple seconds, obstructing your view.
I have Verizon, America's largest 4G LTE network, as my cell service provider, but there are times when I find myself with a pretty shitty signal, rendering my upload and download speeds substantially slower than usual.
