Overhead Search Results

How To: Practice the plow yoga pose

Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.

How To: Practice proper from for a dumbbell shoulder press

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.

How To: Work on your volley

Tennis pro Brad Gilbert gives volley drills. The three volley drills explained are the forehand, backhand and overhead volley. Summaries and tips appear during the video in the form of sidebars and popups. This is a really easy to understand video.

How To: Feng Shui your workspace

Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...

How to Walkthrough Bayonetta: Ch. 13 - The Cardinal Virtue...

Your job is to defeat Sapientia in this fight on the Xbox 360 game Bayonetta. In Chapter 13 - The Cardinal Virtue of Prudence, attack the red sphere over Sapientia's head. This fight starts with Bayonetta on the ocean, on a surfboard-like object. Sapientia will use two attacks. The first attack starts with his fin sticking out of the water, like a shark. He will then jump into the air and dive at you. Just keep moving in a straight line to avoid this attack. For the second attack the camera w...

How To: Get lower abs with a hanging knee raise

In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...

How To: Widen your shoulders & upper back with exercises

In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...

How To: Tie a slide loop clasp for hemp jewelry

Utleyville Hemp teaches us how to tie a slide loop clasp for all your hemp jewelry. First tie three square knots at the top then tie something like a switch knot. First take your knotters and bring them to the inside and tie a square knot or two square knots if you feel like it. Next tie the parts of the bead carrier together. After that tie some more square knots. After you're finished tying your jewelry, finish it by tying an overhead knot, leave a gap, and tie another overhand knot. Stick ...

How To: Build a bat cave

August is a time when it is common to see bats flying overhead while taking an evening stroll or night fishing at your favorite spot. The two most common bats in Ohio are the little brown and the big brown bats and both are found in rural and urban settings. Bats serve a valuable purpose for humans because they feed on insects, including mosquitoes and those which plague farmers’ crops. However, bats sometimes create roosts, or gathering places, in people’s homes. Join Wild Ohio’s Donna Danie...

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Survive an earthquake

Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!

How To: Play "Shout to the Lord" on piano

Watch this piano tutorial video to learn how to play "Shout to the Lord" on piano. Instruction includes names of chords and an overhead view so you can learn by watching. Intermediate pianists will have no trouble learning how to play "Shout to the Lord" on piano by watching this helpful how-to video.

How To: Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

How To: Origami a wild duck

Set to some energetic music, this video shows how to make a wild duck from a single sheet of paper. The overhead viewpoint helps show more clearly the folds in this creation.

How To: Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.

How To: Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...

How To: Calculate azimuth in trigonometry

Azimuth is simply the angle of an object in the sky along the horizon. Yes, it's spherical trigonometry but it's not difficult! Check out this video and in just a few minutes you will be able to solve azimuth problems on your own.