This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
This video describes about how to solve multiple proportions. The first step describes how to cross multiply and solve the equation. There are three proportions solved in this video and they are explained how to arrive the final answer. The first step is multiplying the denominator with the opposite numerator and an answer is arrived and again the same is multiplied to arrive a final answer. Two more proportions are solved in the same manner. The video camera is focused on the white board in ...
The 190 Helix cut is a pretty cool false cut that you can do with cards. When you cut the cards, the queen of hearts-which was there at the beginning-is somehow still on top after the cards seem to have been sufficiently cut. What you need to do is separate about ten cards from the top with your finger. Lock that in the opposite hand between the forefinger and thumb. Now put your ring finger down and flip the cards back. Do this and continue to rotate the stacks of cards so that the small pil...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
In this short, fun and informative tutorial, Andy Field demonstrates the Oil and Water trick using four black cards and four red cards. Four cards are placed on one side of the table and the four red cards are placed on the opposite side of the table. He then mixes the cards, pulling one card from each side to make a new pile of cards with alternating colors. One red, one black, one red and so on and so forth with each of the eight cards. After letting the cards sit for just a few seconds he ...
Learn how to dice any kind of onion or shallot. First cut the ends off of the onion, being sure to remove only a little bit of the root end. This is so the onion stays together when chopping. Make vertical cuts in the onion starting from the opposite end of the core. Then make horizontal cuts only cutting 3/4 of the way through. Then cut across to dice the onion.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Tired of the same old sandwiches for lunch. This Cuban sandwich is different and everyone will be asking you for the recipe.
This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...
Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...
To make a paper gift box is one of the simplest projects that you can create on your own. In order to do this you need some materials: a Square of Paper, a Pencil, a Ruler & a Folding Bone. Take any size square of paper and draw two lines diagonally from corner to corner. This will form a large X, marking the center of the square. In turn, fold each corner into the center of the square. Firmly crease the fold. Fold the first corner to the line of the first fold made on the opposite side. Repe...
Learn how to make a paper gift box by following the steps in this video tutorial. The first series of steps shows you how to make the lid. Take an 11" by 8.5" piece of paper. You can use whatever color you want. Fold one corner toward the opposite end creating a triangular shape. Trim the remaining rectangular shape. Unfold the piece of paper and create another fold in the opposite direction. Take a marker to mark the center and bring all four corner to that dot. You will create an additional...
JD of Tying it all together, is the instructor. He has many instructional knot tying videos. This particular video is focused on tying a single strand ringbolt hitch, A.K.A. Coxcombing. This was a common knot used by sailors to decorate items and parts of their ship. However, actually creating this tie is much easier said than done.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Do you want your house to look dull or colorful? If the latter, then be sure to check out this video to learn how to best utilize the color theory.
Mastering the Farrow Shuffle will make you look like a Vegas pro. Watch this video to learn how to farrow shuffle a deck of cards.
Juggle three balls in columns Welcome to the chops juggling video tutorial. If you thought you could never juggle, then you were wrong. These instructions make it easy to learn. Before trying this chops juggling trick out, you should first know the 3 ball cascade juggling trick, along with the underarm throw.
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
Traveling teams are becoming a larger part of the youth sports landscape for sports such as basketball, soccer, and, as discussed in this video, volleyball. The purpose of this video is to explain to parents and coaches what they can do with their middle-school-aged young volleyball players to prepare them for play on elite traveling teams once they reach high school. Presenters include a club team coach and a middle school coach, who explain the basics of how a traveling team works and what ...
The Eagles may very well be the most played team in the Madden NFL 12, and for good reason--they're the strongest team in the game. Don't worry about forfeiting games when you see them on the other side, with this guide from EA Sports you'll learn how to slow down Michael Vick, use a Sugar Blitz for a strong defensive play, and take advantage of their weak lineback and safety.
This video from ESPN walks you through the different draft modes available for picking a fantasy football team using the ESPN fantasy football site. The different draft modes available are:
Check out this clip from IGN and learn how to level up faster with these squad combat musts for Battlefield: Bad Company 2. If working as a team is a new concept for you, check out this quick tutorial. This detailed video will help you get in the team spirit and blow through your enemies in no time.
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
Last year, Readdle released a major update to their popular intelligent email client Spark, which brought a number of new features and improvements, including the ability for team members to collaborate on emails. You can draft new emails and privately discuss existing ones with your team, invite team members into email threads, and create and share links to specific emails.
Part of the process to answer the topic question is to discover the answer to three other questions, which are: (1) Who am I? (2) Who do I want to help? (3) How do I want to help?
Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings.
Check out this video if you are having trouble with Madden NFL '09. In this clip, learn how to flip your team's abilities around to strengthen your offense. This hack works in franchise mode and is super effective, so try it out and you'll be bringing your team to the Super Bowl in no time.
The SOFLAM is a gadget that you can use in Battlefield 3. It is a team based gadget that you deploy and use to laser target. It is different than a mortar and can be a little hard to use. This guide will show you how to get the most out of a SOFLAM so that you can tear up the other team.
There are several methods in this guide that will help you earn the Boost Defense and Goalkeeper accomplishments in Fifa 12. Be sure not to change the formation of the BYA boosting team during step 3, otherwise the team data will become corrupt. This may be resolved in the future.
There's a funny little easter egg hidden away in Madden NFL 12. If you choose random enough times at the team select screen, you will be given the option to play the Madden NFL 12 developers who have amazing stats and dominate the field. This secret is more of an easter egg than a cheat.
Jungle is a pretty and pretty fun multiplayer map in Call of Duty Black Ops, and playing it strategically can net you an incredible kill ratio. Watch this video for a strategy that you can use with the M16 playing Team Deathmatch on Jungle to defeat your likely SMG-wielding opponents.
Jungle is one of the more open and assault-rifle friendly multiplayer maps in Call of Duty Black Ops, and the Commando is a well-suited weapon for it. Watch this video to learn an effective strategy for using the Commando in Team Deathmatch on Jungle and racking up kills.
Memorizing all of the new maps in a FPS is time-consuming but necessary if you want to achieve pwnage. The process can be greatly eased with the use of video tutorials like this one, which will teach you an effective team deathmatch strategy for the Call of Duty Black Ops multiplayer map Array.
Nana Osaki is like the complete opposite of Sailor Moon. Unlike Sailor Moon, who's super blond, ditzy, and a fan of pleated mini dresses, Nana, star of her own namesake manga series, is a bit goth, punk, and sullen, perfect for a musician.
You need the following materials to grill your hamburgers and steaks:
In this video, we learn how to pan your drums in Ableton. First, load an impulse and lay out your drum pattern. Play it back to see how it sounds. Then, pay attention to panning the individual elements of your drum track. When you click on the bottom, you will be able to see where the panning is. Pan in a way so the sounds on the track play off of each other. They should be panned opposite of each other so when you play it back you will be able to hear how the track plays much more smoothly. ...
This probably isn't anything new to you, but smokey eyes are not created equal. Sure, you have your universally flattering black and brown smokey eyes, but did you know that certain smokey eye colors flatter certain eye colors more?
If you're as sick and tired as we are of slutty girls walking around in hiked-up and whored out versions of Snow White and "angel" costumes on Halloween, then you can fight back by turning to the opposite end of the spectrum. No, we're not telling you to dress up like an Amish girl.
What little girl doesn't want to be a princess? Sadly though, after we grow out of our Disney stage we soon realize that life isn't one big fairy tale - in fact, it's quite the opposite. But that means we long all the more for our dashing knight on his steed coming to rescue us from our tower and those jaw-dropping princess gowns.
The Middle East is well known for entrees filled with a deeply marinated, spice-ridden flavor that really sinks in and takes your taste buds for a spin. But Middle Eastern desserts are just as savory, though obviously at the opposite spectrum of flavor.
