Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
The Abbas ATW is a variation of the around the world freestyle soccer trick where it is combined with a reverse crossover to create an awesome new combo trick. It really consists of each trick independently but performed in succession with a small toe bounce in the middle, and it looks so smooth.
Vaseline has been around for generations and this simple beauty product can be used in many ways. In this tutorial, learn how to use petroleum jelly in 50 different ways!
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Death by stingray is extremely rare, but getting hit with their barb still hurts like hell – which is why you need to learn how to play footsie safely with these sea creatures.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 669th installment in their series of digital spreadsheet magic tricks, you'll learn how toe AGGREGATE function cannot handle 3-D cell references.
Summer is right on the horizon, and that means lots of outdoor barbacues and picnics out on the beach, the warm breeze blowing in your hair and the sand wiggling between your toes.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
The holiday season is creeping up fast, and if you're shopping for a Steampunk, it could be almost impossible to find anything for them unless you know exactly where to look. Luckily for you, some of us have done all of the work you'll need. Whether you're Steampunk shopping for Christmas, Hanukkah, Chrismukkah (yes, that's real), Kwanzaa, or Festivus, you're sure to find something for that special lady or gentleman in your life by taking a stroll down this list!
You don't have to spend hours weeding your garden - just use a weed whacker! Always make sure you wear close toed shoes and eye protection when using a weed whacker. And make sure to keep your hands away from the strings!
Make sure that you wear thick, close-toed shoes when you are mowing the lawn! This tutorial shows you how to use a gas-powered push lawn mower, and the most efficient way to mow your lawn. Make sure you understand how your model of mower works!
You should look like a veritable fairytale princess on your wedding day, so make sure you dress to impress from head to toe by wearing some cute white Christian Louboutins and donning one of the elegant formal updos presented in this hairstyling tutorial.
You should look like a veritable fairytale princess on your wedding day, so make sure you dress to impress from head to toe by wearing some cute white Christian Louboutins and donning one of the elegant formal updos presented in this hairstyling tutorial.
Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.
A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
Nail polish is hard to get off of your nails, and your carpet is no different. If you spilled nail polish on your carpet while painting your toes, watch this video to learn how to get the stain out for good.
You can use this tutorial to decorate any plain or boring pair of shoes in your closet. The easiest way is to make a pair of cute bows from ribbon matching the color of your shoes, and attach them to the toes.
Interested in creating your own custom keyboard shortcuts within Mac OS X? It's easier than you might think. It's so easy, in fact, that this home-computing how-to can present a complete, head-to-toe overview of the process in just over a minute's time. For details, including detailed, step-by-step instructions, and to get started making your own custom key commands on your Apple computer, take a look.
Can't decide between styling your locks into a ponytail and just letting it all hang loose? Toe the line between the two options by sculpting your mane into a half up, half down summer hairstyle.
You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.
Baby socks are great gifts to give for baby showers and christenings. But they're not always the prettiest thing to present. This video shows you how to transform baby socks into beautiful roses for a great presentation. Use this technique to adorn existing presents, or to present your baby socks as a bouquet. As we all know, babies definitely need to keep their toes warm!
Ex-Pro keepers show how to warm up before a match. This specific to keepers. This is a light warm-up for early high school players. It is not rigorous by any means and is made to get goalkeepers using their finger tips and getting loose on their toes.
Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. Did you know? If a person you're flirting with develops pigeon feet (their toes start pointing inward towards one another), that person is both attracted to you and intimidated by you.
This medical how-to video demonstrates how to anesthetize with the digital block technique. The digital block is a simple anesthesia procedure used to numb the fingers or toes. Watch as they show how to apply a ring block of local anesthesia to a digit.
The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.
Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, thrust in, and do not drop hands. With this how to video you can incorporate the knee strike into your kickboxing routine.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Check out this instructional dance video that demonstrates how to crip walk for beginners. Learn all the basic moves from this c-walk tutorial like the V, the shuffle kick, the shuffle hop, and the inverted heel toe. Practice your dance skills and start c-walking like a pro in no time.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.
Freestyle footbag shredder Anssi Sundberg demonstrates the toe stall, inside stall, and clipper stall. These stalls are some of the foundation moves for freestyle hacky-sack.
Learn how to do one of the most popular country western line dances, "Slap Leather" or "Slappin' Leather." This 40 count, 4 wall dance consists of heel-toe moves, the grapevine and the "Dorothy" step. This line dance is usually done to the songs "T-R-O-U-B-L-E" by Travis Tritt, "Redneck Girl" by The Bellamy Brothers and "Bible Belt" by Travis Tritt.
Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
Tim Carter demonstrates how to install quarter round to hide that ugly looking gap between baseboards and flooring. Tim's use of the toe-strip shows beautiful results in the molding.
Lace your shoes this way to keep your toes the color they should be.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
