This video is about exercise during pregnancy. Pregnancy can be overwhelming, you are gaining weight and your body is changing in other ways, too. Your normal exercise routine may not feel as comfortable because of the changes and discomforts of pregnancy. During the first trimester exercise can be challenging because of fatigue, but there are ways to stay active. First you will want to ask your care provider if it is okay for you to exercise. Walking is a safe and low impact form of exercise...
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
Ever wondered about the reproductive tract of a female pig? Well, these video tutorials will tell you all you need to know about the anatomy of a sow's reproductive tract.
The orbit. No, we're not talking about outer space here, were talking about the cavity in the skull containing the eye-ball; formed from seven bones: frontal, maxillary, sphenoid, lacrimal, zygomatic, ethmoid, and palatine.
The brachial plexus is a collection of nerves that supply the upper limb. It has three functions; motor innervation of skeletal muscles, sensory innervation of skin and muscles, and sympathetic innervation of the skin, specifically the sweat glands, and blood vessels.
In this video tutorial, viewers learn how to cut an onion without tearing up. This task is very easy, fast and simple to do. It is recommended that users use a large knife to cut the onion. Begin by peeling the skin off of the onion. Then cut off the bottom root in a circular cut to remove the bulb. This will prevent the onion from releasing the gases that cause eye tearing. Now finish by making vertical and horizontal slices to the onion. This video will benefit those viewers who enjoy cooki...
Pregnancy weeks 25 to 28 mark the end of the second trimester, and the beginning of the third trimester. During month 7, your baby will be able to hear sounds and may start dreaming, but you may experience discomfort from hemorrhoids or sciatica.
Breathing through delivery pain sounds good, but will that Lamaze class really help you manage the pain during labor? What's an epidural really like? How else do pregnant women manage the discomfort of labor, delivery, and birth?
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.
Asking out that cute girl you've been crushing on for what seems like thousands of years can be intimidating and nervewracking, to say the least. What if she rejects you and rips out your heart and stomps on it right then and there, right?
This video shows how to clip your Chihuahua’s nails. Since the dog doesn’t weigh that much you may need to clip the nails more often then a heavier dog. If you can hear the dog’s nails clicking on the floor, then it is time for a clipping. Use cat nail clippers because they are smaller. If your dog has white nails, then just clip of the edge that is clear. If you look farther into the nail you will see there is a pink part. The pink part is a nerve. If the dog has black nails then just be car...
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
There comes a time in many tattooed individuals when they want to remove their tattoos. There are a lot of different ways to remove tattoo but they all cause scar. Dr. Neal Schultz explains only laser tattoo removal will not leave a scar and give a cosmetically-superior result. Laser energy is specifically targets the colored pigment of the tattoo so it only damages the colored pigment. It does not damage any of the surrounding skin. When people are treated for tattoos, it can take 8-12 treat...
New York-based startup CTRL-Labs has closed a $28 million Series A round of funding from Google parent Alphabet's GV and Amazon's Alexa Fund, among others, for its next-generation neural interface technology for AR/VR and robotics.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.
Take these simple measures to stop heartburn before it starts. You Will Need
Prevent yourself from peeing in your pants with these tricks. You Will Need:
Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause. Watch this video to learn how to make a hot flash cooling spray.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Don't let the fear of those red, itchy mosquito bites keep you from enjoying the outdoors this summer. Even if your mosquito repellant doesn't work and you end up getting bitten there are some easy household items that will alleviate any discomfort.
Discomfort. Embarrassment. The wedgie. Get rid of the problem with these simple tips. Watch this video to learn how to pick a wedgie in public.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me, you might even talk yourself through various tasks, giving the atmosphere a little background noise.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
Have a date and looking to impress? First dates can be nerve racking and totally awkward. Watch this video on how to impress a man on the first date and stay calm.
You’ve had a great date and now it’s time to say good night; why don’t you seal it with a kiss? You Will Need
A childhood visit from the tooth fairy is one thing, but having a permanent tooth knocked out is another, distinctly less enjoyable affair. Act fast and it could be a temporary one. Learn how to deal with a knocked out tooth.
For many of us, being the interviewer is as nerve-racking as being the interviewee. You can keep your cool and quickly weed out unqualified applicants.
