In this two part episode, Jennifer shows you how to develop your awareness of the natural rhythm in English. Learn to pause naturally by grouping your words into thoughts, also called thought groups. This is great for all levels of students learning English as a second language (ESL).
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Whether you’re looking to save money or to avoid allergens, homemade body powder lets you know exactly what you’re putting on your skin.
In this tutorial, you'll see how to rough out a natural edge bowl with a Ci1 Easy Rougher (using a suboptimal piece of wood). The wood used in the tutorial is "shinoki," which is a kind of oak, and the lathe is a Nova DVR 3000 wired for 200V. Watch this video to get started roughing out your own natural edge bowl.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
Another option in body fat testing is to use an electronic or digital caliper. These types of calipers make more accurate readings and can take a measurement in seconds. Check out this three part tutorial and learn how to use a digital caliper on a body builder's physique. Keep track of your body fat and you will be winning body building competitions in no time.
If you're looking for some natural dog food recipes or homemade dog food, this recipe from the Natural Pet Food Cookbook is a great start. Chef Jason Hill of Chef Tips puts Bandit's Beef Stew to the test, and this dog food recipe was approved with enthusiasm by his family's Shih Tzu puppy, Sugar. This recipe can be prepared as an organic dog food with the right ingredients. Just choose canned organic vegetables when preparing this meal. It's also a human grade dog food, as Chef Jason Hill att...
Comfort food is delicious at any hour of the day. And there's no comfort food more savory and tangy than BBQ. BBQ ribs, pork, chicken - frankly, we love it all, but these Fat Man's BBQ ribs are so delicious they're sure to find their way into your regular dinner rotation.
De-fatting turkey stock is very easy. All you need to do is use a specially made measuring cup that is made to de-fat stocks. Take the pan juices and the pre-made turkey stock and pour it into the measuring cup. When you pour the stock or pan juice into the measuring cup the fat will rise to the top of the cup because it is lighter When you pour the stock out of the measuring cup, the stock will come out, and the fat will stay in the cup. If you don't want to get a specially made measuring cu...
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
I grew up in a household where bacon was considered its own necessary food group. My mom saved the bacon fat in a jar and reused it in other dishes, which my friends considered vile, unless they were also from immigrant families or the American South, where saving bacon fat has never gone out of style.
Looking to make chocolate pudding from scratch? With the right ingredients and proper technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about seven minutes. For more information, including the full recipe, and to get started making your own homemade low-fat chocolate pudding, watch this video guide.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Looking for a guide on how to use Photoshop's natural media brushes? Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at PhotoshopCafe. In it, you'll learn how to use all Adobe Photoshop CS5's natural media brushes.
Chef Gordon Ramsay will show you how to make a really terrific steak with out all the guess work. He will help you take your steak cooking skills from amateur to professional grade steak, or at least help improve your result with some professional tips.
To make a vegan whipped cream you will need 2 cans of coconut milk (whole fat ones), some powdered sugar and a mixer. First of all, the coconut milk needs to be refrigerated over night to separate the liquid part from the fat. Then you will drain the liquid. After this you will take the fat and whip it with the mixer, remember to cool down the mixing bowl and to whip it for a short time. We don't want it to warm up. Finally, you add the powdered sugar, whip it a little longer and voila! Your ...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
The video described here from [free math tutoring Freemathtutoring] teaches how to plot natural number on a number line in different situations. First, the author defines natural numbers, integers and real numbers. He then teaches different methods on how to plot natural numbers on a number line. The most important fact to remember is that natural numbers are greater than 0; they do not include negative numbers. Like wise, he explains different situations to plot natural numbers on a number l...
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?
Celebrate the change of the season with this fall inspired eye look using Heavenly Naturals Cosmetics Fall Collection. You will need Heavenly Naturals eyeshadow in Romantic Notion and Sleeping Beauty on the lid, Heavenly Naturals eyeshadow in Furious in the crease, Heavenly Naturals Cherub as highlight, MAC Coffee Kohl liner smudged on upper lashline and in waterline, Blushin 11 on cheeks, and MAC Pro Long Wear in Brown Boss on lips. Watch this how to video and you will be able to create a fe...
Thanks to Bare Escentuals, generations of women have been enlightened as to the skin-soothing and non-irritating powers of mineral makeup, which is (generally) 100% natural. But did you know there are also mineral eyeshadows available?
In Chemistry weight of some elements are measure in the form of Average Atomic Mass. Isotopes are found in different abundances in nature. Certain elements have many isotopes and certain elements have few isotopes. Regardless of the number of the natural isotopes, the weighted average mass takes into consideration not only the mass of each isotope, but what also its natural abundance in terms of percent as found in the nature. So when you have the mass of two isotopes of an element and are gi...
In this video, we learn how to do an animal blubber (fat) glove experiment. You will need: a big bowl with ice water in it, 4 plastic bags, thermometers, and some vegetable shortening. To start, you will take the shortening and scoop it into plastic bag and then stick one of your hands in it. After this, stick two bags over your opposite hand with the temperature into it. Then, you will stick each of your hands in the ice water and see which one lasts longer in the ice water. The fat should k...
We've always wondered why cranes - origami cranes, that is - look so uniformly slim and model thin. Well, like our overexposure to "perfect" skinny actresses who make us think that everyone should look as they do (pretty with 0 percent body fat), we've also be overexposed to the streamlined version of cranes.
In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
NUME2004 sees the transition from relaxed to natural hair as a practical and emotional journey. The video presents few tips and suggestions to all the ladies seeking for such transition to eliminate the appearance of baldness or thinning hair. Learn from the tips which talks about the journey starting from scratch, suggesting you to fire your stylist without doing a big chop, to treat all your hair like its natural. You should experiment with various products available and select the right on...
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
This week Kim Hall, a teacher at the EtsyLabs and an Etsy Seller (nottene), came by to show her technique for dyeing natural fabric with organic ingredients. Kim has worked with many different dyeing and printing methods. If you've always wanted to dye your own fabrics or yarn, this is a great video to get you started. Watch this video tutorial and learn how to use cabbage, onion, or tumeric to make a natural fabric or yarn dye.
Watch this four part series to learn how to make a gelatin plate and print with it. Great printmaking lesson for beginners!
A few years ago I went hog-wild trying to achieve a zero-waste lifestyle. I didn't succeed, but the experiment taught me that we throw away things we could—and should—be using more.
