How To: Do dumbbell Turkish get-ups
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Do dumbbell clean and press
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell reverse raises
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-leg flat bench standups
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
How To: Master drawing a fearful human eye in two minutes
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
How To: Insert a Tampon Like an Adult
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
How To: Dominate the New York Times Crossword Puzzle
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect.
How To: Jump burpees to tone your quads and legs
Take it from people who have done jump burpees before: These exercises, though they look easy, are some of the hardest you will ever do in a cardio routine since they are extremely aerobic.
How To: Draw an anatomically correct human head
You can't accurately draw a human face - heck, any part of a human body - without knowing about how the underlying bones and muscles contribute to structure. And while disecting is by far the best thing you can do to improve your knowledge in these two fields, we don't all have the ability to do such things. So this video is the next best alternative.
How To: Improve lung capacity with a posture breath exercise
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
How To: Do an alphabet plank for a runner's workout
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
How To: Grasp the brachial plexus in humans
The brachial plexus is a collection of nerves that supply the upper limb. It has three functions; motor innervation of skeletal muscles, sensory innervation of skin and muscles, and sympathetic innervation of the skin, specifically the sweat glands, and blood vessels.
How To: Do the ab twist to tone the obliques
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
How To: Do hammer curl exercises with weights to increase your biceps
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
How To: Have a six pack with this 8 minute workout
Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!
How To: Increase your flexibility by practicing yoga backbends
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
How To: Complete reverse barbel curls to tone the biceps
Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.
How To: Do a stretching massage to improve flexibility
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
How To: Do the half camel pose (Ardha-Ushtrasana) in Yoga
Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.
How To: Treat common sprains and strains
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
How To: Origami a cool Superman figure
This particular Superman, unlike the real crime-fighting hero, isn't impenetrable and made of brawny, rippling muscles, but is just as fascinating and deserving of praise and awe.
How To: Stretch Your Body with Yoga Poses in Bed
We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
How To: Do standing abdominal exercises while pregnant
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
How To: Draw the human neck
Figure drawing is the basis of fine arts education, so watch this how to video on drawing the human neck. To draw the human neck, pay attention to the muscles and bones that represent its shape. Draw an anatomical human neck with tips from a professional illustrator in this free instructional video on drawing.
How To: Stretch your back with the crossed leg exercise
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
How To: Complete a three minute ab workout for tight, sculpted abs
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
How To: Perform a strong, firm handstand in vinyasa yoga
Handstands are hard to do in general, whether you're a yoga veteran or a little tyke trying to impress his friends in P.E. Yoga junkies, however, possess a much butter control of the muscles that hold a handstand in place, including the core and arms.
How To: Rehabilitate your shoulder after a partial rotator cuff tear
Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
How To: Do push ups with your knees on a bench to tone the upper body
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
How To: Raise your metablism with yoga power poses
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
How To: Do seated curl-bar shoulder presses to build deltoids
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
How To: Do an advanced upper body cable workout to tone your back and chest
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
How To: Walk gracefully and without slipping in high heels
Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.
How To: Draw a very curvy female superhero with a cape
Who says you can't be feminine and powerful at the same time? This female superhero, equipped with a skintight bodysuit that leaves little to the imagination, a cape, and belt, also posses a nice set of...muscles. Not the type of gal you want to mess with, she's uberfeminine yet clearly knows how to stand her ground.
How To: Make a Lady Gaga "Alejandro" figure from polymer clay
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
How To: Do a serotonin-releasing belly roll yoga move
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
How To: Do morning stretches to release tension
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
How To: Lessen the strain from clapping push ups
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
How To: Make a pea soup that helps you lose weight
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
How To: Take years off your body with SELF Magazine and yoga
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.