Before you remove any wall in a home remodeling project, it's essential to determine if it's a load-bearing wall or not. If you rush ahead without making sure first, you just might bring the roof down on your head! In this video, Tim Carter, of Ask the Builder, will show you how to determine of a wall is load-bearing or not before you remove it.
The ship in a bottle is an age old puzzle. The key to its mystery is pre-assembly, attention to detail and patience. Learn from a master craftsman and bottle ship builder the ins & outs of this art. Follow these step by step instructions on how to put a ship inside of a bottle.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
Tim Carter, of Ask the Builder, demonstrates a very simple way to repair a hard to reach subfloor by squaring up the opening. Watch and learn how to keep your house looking sharp.
Back in the day, only the foolhardy overclocked a PC. Today? It's practically expected for home builders. We walk you thru the basics of getting free performance from your processor.
This video segment will show you how to make a simple mold using TAP Latex Mold Builder.
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
You can make a stylus out of a protein bar wrapper! Far less expensive than buying a stylus from an Apple store! Take the wrapper from a Clif Builder Bar (which is conductive enough to be a stylus). Just fold and tape over a pen, and you have a new iPad stylus!
If you don't have Adobe Flash, you can still edit Flash content on your websites. All you need is to know how to use external configuration, which you can do just from Notepad and a few .txt files. This tutorial demostrates how you can edit Flash content without having Flash Builder.
In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
If you knock down a wall, planning to extend an existing tile floor, you'll face a real problem trying to keep the tiles straight. In this tutorial, Tim Carter, of Ask the Builder, demonstrates how you keep your lines straight when laying tile. It's not complicated or expensive. All you need is some chalk and a bit of string.
In this video, Tim Carter, of Ask the Builder, will show you a quick tip for how to remove drywall so you can demo a wall without damaging the walls around it. All you need is a razor knife. If you just take a minute to trim the seam along the wall, you can save yourself from having to repair a whole of expensive damage later.
If you live in a cold climate, a snowblower can really be a lifesaver during the winter months. But a snowblower is actually a pretty powerful piece of equipment, and using them incorrectly can be very dangerous. In this video tutorial, Tim Carter, of Ask the Builder, shows you how to safely use a Craftsman snowblower.
With a manual log splitter, splitting logs doesn't have to be such a chore. But a manual log splitter isn't ideal for every job. In this video, Tim Carter, of Ask the Builder, will teach youu about the manual log splitter and what sort of jobs you can use it for.
In this programming tutorial, Mike Lively of Northern Kentucky University explains the six parts of a Flex 3 class. He demonstrates how to create and extend a class using Flex 3, and how to bring that class into a Flex project using xmlns name space. Learn how to work with custom classes in this beginners Adobe Flex Builder 3 tutorial.
In this web application development tutorial we show you how to create an Adobe Air desktop application and how to produce an unsigned certificate. The example shows how to embed a browser into Adobe Flex 3.
This web application tutorial teaches how to deploy a Flex 3 application on to a webserver for Internet use. Learn how to figure out what files you made in Flex Builder 3 need to be uploaded to the web to make your application run.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
Tim Carter, of Ask the Builder, demonstrates a really easy way to patch a bad spot of asphalt road, sidewalk, or driveway on your home property. Your blacktop will thank you!
Bathroom exhaust fans don't have to be in the bathroom ceiling. You can have a bathroom fan that works like a central vacuum system, where the motor is hidden up in your attic so that it's whisper quiet. Tim Carter of Ask the Builder walks you through the basics of those new bathroom exhaust fans.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
