How To: Sharpen power and stamina for swimming
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
The slip knot, also called a running knot, is a very diverse knot. It's practical application ranges wildly from crochet and knitting to building a noose. The basic function of a slip knot is to create a flexible knot, with one end tied to the middle for greater mobility. Check out this how to video and learn how to tie a slip knot, because you never know when you might need it.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you should bend leg up, put hands on shin & thigh, and press in, out. With this how to video you can perform the hip and thigh stretch with a partner more effectively.
Going mobile? While the ASUS Eee PC is undeniably one of the most portable travel laptops available, it's by no means the the most mobile, because mobility also implies mobile connectivity. In this video tutorial, you'll learn how to install a 3G HSPDA modem in an Asus Eee PC. This mod will work on any Eee PC without the extra PCIE slot. For step-by-step instructions, watch this how-to.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
This video shows how to safely and carefully load and unload wounded patients into and out of the M997 High Mobility Multi-Wheel Vehicle.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Newly appointed Ford Motor CEO Jim Hackett admitted yesterday that demand for driverless transportation could take many different forms and that Ford was rethinking how it would tailor its cars and mobility services for self-drive modes of transportation in the future.
A spokesperson from the Nissan and Renault Alliance told Driverless the group is testing self-driving electric "robo-vehicles" for future mobility services and is "not ruling out anything" for future services the group might offer, as the alliance widens its driverless business model to include both fleets and private sales.
After Ford's CEO Mark Fields' three-year tenure failed to keep up with the driverless industry and resulted in a 40% drop in shares since Field's took over in 2014, Ford is going in a new direction. Jim Hackett, who was previously chairman of Ford's self-driving division, has succeeded Fields as the company's new CEO.
Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...
The US driverless market has become a competitive – and crowded – arena, with big names like Google, Apple, Uber, and even Intel intent on leading the pack. Not to be outdone, the EU is also getting in on the automated car action with self-driving fleets launching in both the UK and the Netherlands within the next two years.
Justin Bieber is a Canadian pop/R&B sensation. Discovered on YouTube by Scooter Braun, who would later become his manager, Bieber was almost immediately flown out to consult with R&B hit maker Usher after being discovered. Beiber then went on to become one of the youngest artists to ever be signed to reputable record label, Island Records. Besides being known as a singer, Beiber has become quite the heartthrob amongst young tweeny bop girls!
If you find yourself in a wilderness survival situation that demands a high degree of mobility, you're better off with a load-bearing equipment (LBE) system than a traditional survival backpack. This video will teach you how to assemble an LBE that will allow you to survive on the move for 1-3 days until you can find a more permanent solution.
Cruise Automation is actively seeking to recruit a lead engineer to head its development efforts of 3D maps with expertise in city environments, signaling the GM driverless unit's move towards a mobility-as-a-service business model.
The $25 million development alliance Jaguar Land Rover's mobility unit InMotion has formed with US-based ride-share firm Lyft reflects how the British luxury carmaker is leaning towards a fleet service business model for its driverless offerings.
An expert in the driverless market has earmarked Porsche as the company to watch in the automated car race.
This moped customization tutorial shows step by step the removal of the old carb and putting on new Mikuni 28mm flat slide racing carburetor in a Honda Elite 50 DIOS scooter. If you want to get more juice out of your moped motor, watch this series and learn how to install a race carb.
This video skating tutorial shows how to do a fakie slider on a kick scooter. While it looks like the rider pulls back on the scooter's handle bars to perform this trick, there is a way to balance and steer. Watch this instructional video and learn how to do a fakie slider.
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Jfkvideos teaches you how to perform an elite turn combination. This is a combination of a pirouette, coupe turns, a variation of the pirouette and a rotation in reverse. The combination involves a lot of moves and can be done with a lot of practice. Always make sure you're wearing the right outfit for this, as lots of mobility is necessary. The elite turn combination ends with a fall to the ground, so make sure you don't get too dizzy after all the spinning. Watch this video to learn how to ...
In this scooter engine customization tutorial you will learn how to install a 107 SEF cylinder with water cooled head in a Honda Elite DIO scooter. Modifying the stroker cylinder is a major modification so you should have some mechanical experience. This is part of the process of installing a stroker cylinder kit in a Honda Elite DIO scooter.
Learn how to do the "Steam Shuffle" or "Scooter Shuffle" with this line dance tutorial. This is a 48 count, 4 wall country western line dance. Follow the steps in this how to video and you'll be doing the "Scooter Shuffle" in no time.
Watch this video on how to modify a scooter in order to make a BMX-ish peg for grinds and stalls using parts from an old scooter.
Australia is looking to the future and finding driverless cars and other autonomous vehicles to be a top priority. Spacial Source reports that the state government has put AU$10 million into their Future Mobility Land Fund "to drive local development of autonomous vehicle technology."
At the WinHEC Shenzen 2016 Keynote, Microsoft showed off a system running Windows 10 smoothly on an ARM processor. This could be great news for developers of mixed reality software.
This scooter engine modification tutorial gives you some tips on tools and methods for making the cylinder ports smoother in a Honda Elite DIO scooter engine. If you are modifying your scooter engine or doing major engine customization, you may want to port the cylinders as shown in this video.
With the raw, visceral feeling of zooming around on the open road, it's easy to get carried away when you're out for a ride on your chopper, super bike, or scooter. This increases your chances of getting lost, plus routes can differ slightly for motorcyclists and cagers, unbeknownst to most drivers. Luckily, Waze has rolled out a feature that caters specifically to bikers.
This scooter engine modification tutorial shows you how to remove the head and cylinder of a Honda Elite DIO scooter motor. This video shows you how to work on the motor when it is out of the scooter.
This instructional video shows you how to change your moped scooter's CVT drive belt.
This is a short how-to video explaining the fingerwhip trick on the scooter. The fingerwhip should not take very long to learn on a scooter.
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
Imagine Jack Black riding into town at the head of a gang of leather-jacketed rebels on his A4 razor with a wheelie bar and an extended deck. “What are you razoring against?” demands the town sheriff. “What have you got?” says Jack in the Brando role, turning his back to the law, peeling out and sending a dirt clod and a pebble at the sheriff's shoe in a gesture of fierce defiance.
This is a video tutorial that shows you how to start your scooter when you lost your keys. If you're stealing a scooter, then that's your own fault, this is just to show you how to start your little motorcycle without keys, for emergencies. Now, this video is in a different language, but there's text for you to luck at, so follow along.
This Honda DIO customization video series will show you how to increase the size of the stroker crank in a Honda DIOS scooter by installing a mega stroker crank.
With their first attempt at the mobile market, Razer introduced a device that looks at the smartphone differently. Instead of focusing on minimal bezels or an amazing camera, Razer decided to make a phone for gamers. So how could Razer target the growing mobile gaming market, which is projected to generate $40.6 billion in global revenue in 2017? It starts with the IGZO LCD Display.
This engine modification tutorial gives some tips on installing or taking off your two stroke pistons from the crankshaft in a Honda Elite DIOS scooter motor. Always keep the parts clean and take your time and do the job right. Remember that the piston always goes on with the arrow on the piston crown, pointed towards the exhaust port. This modification may seem daunting at first, but with the two stroke piston installation tips given in this video it should become much easier.
The iPhone is great. And so is Google Maps. And together, they define mobility. They go together perfectly. Like yin and yang. But how do you get the most out of Google Maps on the iPhone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use Google Maps on your Apple iPhone for directions.