This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
The slip knot, also called a running knot, is a very diverse knot. It's practical application ranges wildly from crochet and knitting to building a noose. The basic function of a slip knot is to create a flexible knot, with one end tied to the middle for greater mobility. Check out this how to video and learn how to tie a slip knot, because you never know when you might need it.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you should bend leg up, put hands on shin & thigh, and press in, out. With this how to video you can perform the hip and thigh stretch with a partner more effectively.
Going mobile? While the ASUS Eee PC is undeniably one of the most portable travel laptops available, it's by no means the the most mobile, because mobility also implies mobile connectivity. In this video tutorial, you'll learn how to install a 3G HSPDA modem in an Asus Eee PC. This mod will work on any Eee PC without the extra PCIE slot. For step-by-step instructions, watch this how-to.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
This video shows how to safely and carefully load and unload wounded patients into and out of the M997 High Mobility Multi-Wheel Vehicle.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Newly appointed Ford Motor CEO Jim Hackett admitted yesterday that demand for driverless transportation could take many different forms and that Ford was rethinking how it would tailor its cars and mobility services for self-drive modes of transportation in the future.
A spokesperson from the Nissan and Renault Alliance told Driverless the group is testing self-driving electric "robo-vehicles" for future mobility services and is "not ruling out anything" for future services the group might offer, as the alliance widens its driverless business model to include both fleets and private sales.
After Ford's CEO Mark Fields' three-year tenure failed to keep up with the driverless industry and resulted in a 40% drop in shares since Field's took over in 2014, Ford is going in a new direction. Jim Hackett, who was previously chairman of Ford's self-driving division, has succeeded Fields as the company's new CEO.
Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...
Justin Bieber is a Canadian pop/R&B sensation. Discovered on YouTube by Scooter Braun, who would later become his manager, Bieber was almost immediately flown out to consult with R&B hit maker Usher after being discovered. Beiber then went on to become one of the youngest artists to ever be signed to reputable record label, Island Records. Besides being known as a singer, Beiber has become quite the heartthrob amongst young tweeny bop girls!
Just the other day, we featured Perry Watkins' "Wind Up" mini car, plus his extreme lowrider, the "Flatmobile". Both impressive.
If you find yourself in a wilderness survival situation that demands a high degree of mobility, you're better off with a load-bearing equipment (LBE) system than a traditional survival backpack. This video will teach you how to assemble an LBE that will allow you to survive on the move for 1-3 days until you can find a more permanent solution.
In this video, Chad tells us how to know if a guy really likes a girl. If a guy uses physical contact with you, he most likely likes you and wants to contact you. The hard thing about knowing a guy likes you, is if they guy sends you the right signals. A guy could feel more like a friend with you, so feel him out before you approach him. The best way to know if a guy likes you, is to set up boundaries to see if he respects you. A guy should also be able to tell you that he likes you, and tell...
The $25 million development alliance Jaguar Land Rover's mobility unit InMotion has formed with US-based ride-share firm Lyft reflects how the British luxury carmaker is leaning towards a fleet service business model for its driverless offerings.
An expert in the driverless market has earmarked Porsche as the company to watch in the automated car race.
This video skating tutorial shows how to do a fakie slider on a kick scooter. While it looks like the rider pulls back on the scooter's handle bars to perform this trick, there is a way to balance and steer. Watch this instructional video and learn how to do a fakie slider.
Cruise Automation is actively seeking to recruit a lead engineer to head its development efforts of 3D maps with expertise in city environments, signaling the GM driverless unit's move towards a mobility-as-a-service business model.
This moped customization tutorial shows step by step the removal of the old carb and putting on new Mikuni 28mm flat slide racing carburetor in a Honda Elite 50 DIOS scooter. If you want to get more juice out of your moped motor, watch this series and learn how to install a race carb.
Australia is looking to the future and finding driverless cars and other autonomous vehicles to be a top priority. Spacial Source reports that the state government has put AU$10 million into their Future Mobility Land Fund "to drive local development of autonomous vehicle technology."
At the WinHEC Shenzen 2016 Keynote, Microsoft showed off a system running Windows 10 smoothly on an ARM processor. This could be great news for developers of mixed reality software.
In this video, we learn how to tell if a girl is interested. If you just met a girl and have gone out with her a couple of times, there are ways to tell if she really likes you. Sometimes girls can forget to call you or hang out, but don't take it to heart. The best way to know if a girl likes you is to compare her to a girl that you know was interested in you in your past. If your current girl acts like the girl that liked you in the past, you will know she really likes you and can think abo...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Jfkvideos teaches you how to perform an elite turn combination. This is a combination of a pirouette, coupe turns, a variation of the pirouette and a rotation in reverse. The combination involves a lot of moves and can be done with a lot of practice. Always make sure you're wearing the right outfit for this, as lots of mobility is necessary. The elite turn combination ends with a fall to the ground, so make sure you don't get too dizzy after all the spinning. Watch this video to learn how to ...
This scooter engine modification tutorial gives you some tips on tools and methods for making the cylinder ports smoother in a Honda Elite DIO scooter engine. If you are modifying your scooter engine or doing major engine customization, you may want to port the cylinders as shown in this video.
In this scooter engine customization tutorial you will learn how to install a 107 SEF cylinder with water cooled head in a Honda Elite DIO scooter. Modifying the stroker cylinder is a major modification so you should have some mechanical experience. This is part of the process of installing a stroker cylinder kit in a Honda Elite DIO scooter.
Learn how to do the "Steam Shuffle" or "Scooter Shuffle" with this line dance tutorial. This is a 48 count, 4 wall country western line dance. Follow the steps in this how to video and you'll be doing the "Scooter Shuffle" in no time.
Watch this video on how to modify a scooter in order to make a BMX-ish peg for grinds and stalls using parts from an old scooter.
Instagram is not only a great platform to easily share some of your favorite moments with friends and family, it's a useful service for peering outside of your physical location. While you share a picture of your dog in Los Angeles, you can almost instantly view and like a picture someone posted of their breakfast in Tokyo.
With the raw, visceral feeling of zooming around on the open road, it's easy to get carried away when you're out for a ride on your chopper, super bike, or scooter. This increases your chances of getting lost, plus routes can differ slightly for motorcyclists and cagers, unbeknownst to most drivers. Luckily, Waze has rolled out a feature that caters specifically to bikers.
The reason that Facebook is so popular is because it connects us to people that we could have never been connected to before. When people log on, they look for messages, comments, likes, and any other notifications that connect us to those people. These same notifications, though, distort our view of Facebook. We tend to appreciate statuses (I prefer stati) that have more likes. We're geared towards people that have more friends, so we tend to like pages that already have hundred of thousands...
In this video, we learn how to use "gustar" to express likes and dislikes in Spanish. By practicing examples, you will be able to learn this concept easily. In English, you would say that you like something. But, the equal to this in Spanish is "gustar". You will need to use the appropriate indirect object pronouns while you are saying this in your sentences. To say Me, you will say "a mi" and "to you" is "a ti". When you are speaking to someone about yourself or a group of people, etc your t...
The receiver of the wedgie, would by laying on he ground, preferably face down, with they're underpants securely fastened to some strong cord, at each hip. The cord, would be then tied to the pegs of a BMX bicycle ( if you wished to extreme it up a little you could use a motorised scooter of some sort :P ).
This scooter engine modification tutorial shows you how to remove the head and cylinder of a Honda Elite DIO scooter motor. This video shows you how to work on the motor when it is out of the scooter.
This instructional video shows you how to change your moped scooter's CVT drive belt.
