Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
A breakfast omelet is one of the most delicious and healthy foods you can eat. With lots of belly-blasting protein, eggs help to keep you full and get your metabolism churning for the rest of the day. Eggs are, of course, also super delicious no matter how you prepare them.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Dragon Age 2 seems to have more awesome and easy-to-execute exploitable glitches than any game in a long time. It almost seem deliberate, which would be a really awesome move on Bioware's part. This video will teach you how to use a really simple inventory glitch to max out any character's armor stat at 100% in less than a minute. You will be almost indestructible, and you can stop whenever you want if you just want a more reasonable boost.
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
This video shows you a variety of hacks and mods for your Xbox 360, AppleTV and how to boost your wifi. You're shown how to make an antenna booster for your router, stream content to your Apple TV and upgrade the hard drive.
In this video tutorial, viewers learn how to boost the volume on an iPod Touch or iPhone. Begin by opening the iTunes program and select all the songs in your library. To select all the songs, simply press the Control and A keys. Then right-click and select Get Info. When a window pops up, click on Yes. Now click on the Options tab and set the Volume Adjustment to 100%. Finish by click OK. This video will benefit those viewers who have an iPod device, and would like to learn how to boost the ...
When you can't make it, fake it! Every girl needs a little hair lift now and then, and whether your mane is coldly ignoring all your attempts to boost volume or you're just feeling lazy, Secret Hair Boostias can add thickness without damaging your hair.
This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...
This fuel conservation tutorial will teach you a simple hack that will battle $4 a gallon, with magnets. Learn how to boost gas mileage and increase fuel economy by installing fuel line magnets in your vehicle.
This is a great video that shows you how to boost your car battery with the help of fruit. That car battery will be longer lasting and more efficient through the aid and support of grapefruit.
See how to download ring tones with Boost mobile.
Learn how to boost your Firefox internet browser in less then a minute.
You can learn how to boost your car remote's range and you need a small screwdriver. Locate the antenna, sand the top surface of the antenna, and do not forget when you are done to close the remote up. This is another great video by Kipkay.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
We all learn a simple description of photosynthesis in grade school but there are a lot more complicated process going on. Plants can utilize carbon at night and this description will explain a very advanced understanding of how CAM works.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
In this video tutorial, viewers learn how to speed up a Windows PC using a USB flash drive. Begin by clicking on the Start menu and select My Computer. Now right-click on the flash drive and select Properties. Click on the Ready Boost tab and check Use this device. Select the amount of space and click Apply. Then click OK. To remove the flash drive, right-click on the flash drive and click on Properties. Click on the Ready Boost tab and check Do not use this device. This video will benefit th...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
Boost your confidence with simple, everyday, proper body language. If you want to gain confidence and look and feel more confident instantly, simply watch this to see how to read and understand your body language and use body language to give yourself an instant confidence boost.
In Mario Kart Tour, you will find that sometimes you are just having a hard time passing the person in front of you. As hard as you try, you have been stuck in second place and you're on the last strip of the track with no items at your disposal. Here is where using a technique known as Slipstream comes into play.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Did you get the latest Firefox browser? If you're a tab addict, you know how much memory all those tabs can hog. Enter BarTab, which will help speed up your web browsing experience, and still allow you to keep as many tabs open on your Firefox browser as you wish.
In this tutorial, learn how to create an absolutely perfect profile picture for your Facebook Fan Page. Often your fan page is used to boost your business or make yourself more popular and having the right picture can make all the difference. Check out this clip and get all the facts and tips for making your fan page stand out and get the message across.
There are few celebrities who dare attend a movie premiere or other industry event without a full head of hair...fake hair, that is. Like the rest of us, many celebrity babes weren't born with naturally lush locks, so they turn to extensions to boost their volume.
In this clip, learn how to fill up that failing bank account and boost your treasure intake in Fable II for Xbox. This tutorial from IGN will show you exactly how to dig up all of the buried treasure quickly and make money the easy way.
Raise your credit score in five simple steps? Sounds too good to be true, doesn't it? Well, financial expert Linda Ferrari is here to to explain to you how this is possible. In these rough economic times, everyone could use a little boost, so why not take some of Linda's advice and give your score some help?
Thinking you need a little boost in the bra department for this year's Christmas card? Here is a tutorial on how to make your breasts appear larger using Photoshop.
This is a definition and video explanation of the x-wing technique used in sudoku. Enjoy those pesky and boring waiting rooms with nothing to do. Play sudoku! Impress your friends. Boost your self image. Play sudoku!
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
To earn the Roscoe and Friends achievement in L.A. Noire you've got to kill at least one person with each of the guns in the game. This video achievement guide will show you where to find all of the guns so that you can earn this L.A. Noire for Xbox 360 achievement and boost your Gamerscore.
In this video, learn how to make those fabulous peepers pop with the right makeup colors. This bronze and brown style will really make your eyes stand out and give your image a beautiful boost. Give it a try and brace yourself for endless compliments.
The Google logo is more than an image at the top of the website, it's a full blown brand. You can boost yourself to that status (at least on your own computer) by changing the logo to your name or anything else you want it to say. This video will show you the different ways you can change the Google logo.
This video shows you how to upgrade your consumer camcorder sound capabilities using a camcorder XLR adapter, a simple device that mounts to the bottom of the camera. It then tests and compares the various types of microphones that can be attached, including the lavalier, sennheiser, handheld interview, and the wireless clip-on microphone. WAtch this helpful instructional video, and boost the sound on your camcorder for professional audio.
This instructional video shows how to get faster download speeds with your bittorrent client. This tutorial uses the BitComet torrent client. Watch this how-to video and start downloading without the wait.
Looking to boost your koin count in Mortal Kombat 9? Head to the krypt! This video will show you where you can find a secret stash of koins when playing Mortal Kombat 9 on the Playstation 3 or Xbox 360.
One of the best ways to increase traffic to your web site is to participate in social media. This video will show you how to optimize your social media posts so that they generate the most interest in your site and attract the most visitors.
