The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
The AppleTV is a great home entertainment hub for all your video viewing joy, but it still stands a little limited in all its glory. You can hack your Apple TV to death, but if you don't know what you're doing, you can waste tons of time and possibly even ruin your Apple TV. But with a hack called aTV Flash, hacking gets a little easier. It does cost around 50 bucks, but it adds a ton of functionality, from integrating Firefox, to allowing external storage to incredible codec support.
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
Betty Crocker will always have a fond place in our hearts, but every now and then we find it fun - and okay, maybe a little ego boosting - to bake a cake all our own from scratch (gasp!). While the concept is unheard of amongst busy adults and college students, baking using only what you have at home (and not something premixed) is well worth the effort.
A half up half down hairstyle is for those of you out there who are commitment-phobes. The hairstyle gives you the best of both worlds, since it's a hybrid of a ponytail and simply loose and beautiful hair.
Make your router run on VTEC by injecting it with Tomato Firmware. Tomato Firmware gives you excellent tools such as being able to monitor bandwidth consumption, boost WiFi signal, track results with graphics and much more.
This beauty video demonstrates how to create a bright, summer makeup look.
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to modify gearing on a Traxxas Rustler R/C vehicle. The Traxxas Rustler is a proven favorite with a formula for rugged fun that nothing else can touch. The Rustler blows the doors off the competition with more power, smoother control, better grip, and performance that makes it one of the fastest Ready-To-Race electric trucks available. Modifying the gears is an easy way to boost top speed. You can in...
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
Butter by itself is like a recipe cure-all, making everything from chicken to layer cakes taste magnificently rich and creamy. So imagine what butter flavored with garlic could do.
Do you think that you have a vacuum or boost leak on your Porsche 944 Turbo? Would you like to know, but not pay a mehanic a ton of money on something you can do easily? Then are you in luck! This next video tutorial is just what you need.
This video discusses the basic steps necessary to start an online business. The first thing you need is a name for your business. Keep it simple, easy to spell and remember. Once you have your name, register it with the government. Next, find a good hosting company for your website. He recommends Godaddy.com. Also a good web designer is a necessity. They will meet with you to discuss your ideas, and your website should be ready in about a week.
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
To straighten frizzy hair with a flat iron, first wash your hair and towel blot it dry. Then, part your hair down the middle. Massage a product like Chi Silk Infusion through your hair by first applying a little bit to your palm and then working it into your hair. Use a flat rectangular brush and blow dry your hair. Separate your hair into sections. Use a flat iron and a comb to straighten your partitions of hair. Tilt your hair straightener at an angle when straightening the ends of your hai...
CCleaner is a executable freeware that will help clean up some space in your bogged down Windows machine. This tutorial will demonstrate exactly how to use CCleaner to drastically boost your machine's speed up to 40%.
This video shows an easy way to make Halloween cards with the Wild Card Cart. Mary is our guide in this tutorial showing us how to use the Wild Card cart in order to make some great cards for Halloween. The video is very helpful, and you start by finding out the exact page where you can get everything you need for a great and scary card. For a boost of imagination you can take a look at Mary's two examples, a bat card and a spider one.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Does anything other than normal text seem like a daunting task in Photoshop? It's really quite simple, once you get the hang of it! In this video tutorial, learn how to create a text reflection effect in Adobe Photoshop to give your text a mirrored twin. In a few simple steps, you can create this look for your graphic design project. Whether it be a brochure, school project or business card, it's always nice to give your asthetic layout a little boost with creative text.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Argo AI is coming late to the party, but has begun testing a fleet of driverless cars in hopes of developing robo-taxi services to eventually compete against those that Waymo, Uber, Cruise Automation, and others plan to offer.
We've heard a lot about self-driving taxis, as car and ride-sharing companies compete to win the driverless gold rush. But FedEx wants to bring its enterprise into the mix, as the head of its freight division has asked the US government to develop laws for self-driving trucks.
Earn the "Easy Rhino" achievement in the Dead Ops Arcade (DOA) campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to use a Speed Boost to blast through 20 or more enemies at one time.
In this tutorial, we learn how to make a simple crunk beat in FL Studio. First, go to Sound Station and find the plug-ins. Now, you have to make a nice beat. Use the different sounds in Fruity Loops or whatever else you have to import in and then tweak them. Use different instruments on different parts of the song to make a beat that is all your own. Add in a bass boost to the crunk kick and add reverb to the clap to make it sound more like hip-hop. Go through and add as many different things...
If you are planning on making a diorama for a school project or anything else, using real like effects can be a big boost. Water effects can have a great looking effect, but using actual water can be messy and won't get the job done.
In this tutorial, we learn how to clear the check engine light on your dashboard. This could be caused from an over-boost from the turbo charger that the engine does not recognize. The solution is to grab a tuner device and plug it into the car. Wait for it to power up, then go to the main menu. After this, go to "read dtc's", then find the trouble codes. It will show you what unknown codes are coming up, then you can clear them by pressing the "s" key. Now your light should turn off and you ...
In this tutorial, we learn how to write an introduction to your academic essay. The first part of your introduction should say why the topic is important. Using the phrase "is a topic of growing importance" is a great way to help boost your topic's importance. Next, you should have a sentence or two sentences talking about the difficulties of the topic and what issues are involved. The third part of your introduction should be a thesis statement that narrows down what the topic is going to be...
If you're a huge Transformers fan who has been waiting for a game that captures the essence of the popular franchise, then Transformers: War for Cybertron may be it. The game takes place many years before either Autobot or Decepticon take one step on planet Earth and it tells the story of what went on during the war on Cybertron. It's a shooter game that is able to integrate the ability to transform very well.
If you own a home with a front and backyard, there are so many different possibilities when it comes to changing things around and adding features that are sure to boost the curb appeal of your home. In this tutorial, you'll find out how to lay paver on the ground connecting from your backyard to your front from the side of your home. It's beautiful to look at and is handy to have, so check it out and good luck!
With the release of Alan Wake, gamers were introduced to something they may have never seen before. This game is considered a full blown thriller that is sure to keep anyone on the edge of their seat. In this helpful tutorial from the awesome people at IGN, you'll find out how to fight the baddies in the game using some helpful tips. These tips and tricks will help boost your flashlight, flare placement, and dodging techniques. So check it out if you value your fictional life. Enjoy!
It seems that recently there's been a lot of controversy surrounding beauty pageants (specifically, controversy stemming from what happens once those pretty faces open their mouths), but there's little dispute that all pageant girls know how to rock their locks.
Orbit Downloader is a Windows compatible tool that helps increase your download speed by up to 500% and uses less than 3MB of memory and 3% of CPU.
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
To plunk your curly hair, first put all your hair products in and make sure your hair is half dry. Spray lift booster into the top of your hair. Add volume boosting mousse all over your hair. Then, add a curl activator and a de-frizz product to your hair to get a more defined curl. Next, grab a t-shirt and place it on a flat surface. Place your forehead on the t-shirt and wrap the shirt around your head. Tie the arms of the t-shirt around the back of your head. Leave the shirt on your head fo...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
Have you wondered how to make some cool super hero effects on your Adobe After Effects? Well in this tutorial ajones8126 shows you how you can do the Laser, clone, and disintegrate effect. All you will need is Adobe After Effects and to download laser which can be found on this link. Then you're all ready to go just follow ajones8126 tutorial and you will have some cool super hero effects added to your video in no time. So if you're looking to boost your experience with Adobe After Effects th...
The video begins with a photo of Miley Cyrus with her curly wavy hair. The hair stylist then begins to demonstrate the process to create that same hair style on a subject. She begins by brushing the subject’s hair and then sprays some heat protecting spray onto the hair. The next step is to spray curl boosting spray onto the hair. The hair is sectioned off into small sections. Next is to use a curling iron and wrap the hair around the iron in a spiral pattern and hold for about 30 seconds. Th...
David Wygant discusses how to meet women without pick-up lines. Men like to have instruction manuals with secret codes to tell them how to do things. Women, however, are simple to relate to and interact with once you get to know them. Don't manipulate a woman. Rather, use her language to make the connection. You can use tools to boost your success with women, but your initial connection has to start naturally and authentically. If you want an amazing connection with a woman, then you have to ...
If your game of Half Life is taking too long to load then maybe it's time to improve your computer performance. This video tutorial demonstrates how to speed up your personal computer running Microsoft Windows XP. You'll learn a variety of methods to boost performance and gain hard drive space. The steps are basic enough for any user to follow, so power up and maximize your PC performance.
