Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases.
Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.
When you travel to new time zones, it's always a bummer to waste vacation days in a daze, trying to shake the jet lag. In this video, we'll teach you to outsmart time differences, wherever you fly on your next plane ride.
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.
Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
This medical how to video demonstrates how to take an arterial blood gas sample. The purpose or arterial gas sampling is to assess the patient's respiratory status as well as the acid/base balance in their blood. To perform this medical procedure you will need the following instruments: protective eye wear, gloves, alcohol, iodine, arterial blood gas sampling kit, gauze and a bag of ice. Please not that this video is intended for medical professionals only.
Sexy shoulders can make or break your beach body. Here's how to get them.
Here are several bizarre occurrences that are believed to have happened all over the world. You gotta hear about these!
Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to assess a five year old's medical condition. Every nurse should know the basics of this technique, follow along and see how easy it is to read a five year old's vital signs. These medical tips are sure to help you pass your nursing exam with flying colors.
This medical how-to video demonstrates how to perform an examination of a traumatized hand. Doing such procedure can be a daunting task, as there may be several structures that may have been injured. Follow along as this resident surgeon shows you what guidelines to follow when examining a hand and wrist. Please note that this medical video is intended for medical professionals only.
This medical how-to video reviews the basics of casting and splinting procedures. Follow along and learn how to splint and cast the wrist and forearm in case of a broken or fractured bone. A splints and casts can be placed in many different positions and aid in stabilizing injuries. Note that this medical procedure is intended for medical professionals.
The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
If you need to go to the hospital or need medical attention, watch this video to learn how to communicate in Mandarin Chinese.
The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk.
Food poisoning, also referred to as food-borne illness, is a gastrointestinal disorder that results from eating contaminated food. . Who is at risk? Anyone can get food poisoning, especially travellers and those who live in tropical climates. Infants, elderly people, and those with serious medical conditions have the greatest risk if they get food poisoning. Pregnant and breastfeeding women also need to be especially careful. Learn about the different causes, symptoms, and treatments of food ...
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
Septic shock is a serious and often life threatening emergency medical condition in which the blood pressure is extremely low. Insufficient blood therefore reaches the body tissues and this means that not enough oxygen and nutrients are delivered to the body. Medical shock is a serious circulatory condition not to be confused with emotional shock or surprise. Learn more about shock and the symptoms in this medical how-to video.
This medical how-to video demonstrates the proper technique for evaluating a patient with knee pain. Follow along and learn how to do a knee examination. Always begin the knee exam with the patient standing and observe any abnormalities. Please note this instructional video is intended for medical professionals.
