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How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Choose a daylily variety for your garden

There are many different types of daylilies, and this video shows the different varieties and how to care for them. First they show a variety called Double Cutie and explain that you need to take off the wilted blossoms to get more blooms the following year. If the leaves are striped, it means there is an iron deficiency in the soil, and there are products you can get for that. There is a variety of daylily that is almost white, called Tuscawilla Tranquility. There are no daylilies that are p...

How To: Translate your name into Japanese in 2 easy ways

This is a video that explains to a person how to write their name in Japanese. The woman shows two ways as to how to translate your name in Japanese. The first is how the name is pronounced, and the second way is to translate your name based on the meaning. Usually the name is translated based on pronunciation in the native language. The name is pronounced similarly but not exactly the same. For example Rachel is pronounced "Reicheru". She also shows a website where more information can be fo...

How To: Start your term paper research

Katherine Miller teaches the secrets of starting your term paper research by using concept mapping method. Use a large sheet of paper and a marker to map out our ideas. First take an example like "Succeeding at college and grades" and write down the factors affecting your goal. The most common factor is money, now write down the things that has an impact on money like jobs, business and loans. The other factors are outside life, health, places for help and study habits. Simultaneously write i...

How To: Get women with Dr. Neder

This video has a man by the name of Dr. Neder and he has a book by the name, ‘how to be a man in a woman’s world.’ He answers a series of questions. The first question asked is how to get a girl with a boyfriend. The answer this video provides is simply that all girls are looking to date up. Meaning your value and assets, if there is a greater attraction then the girl will end up with you and dump the guy that she is with. Does size matter? The average size of most man is five inches to five ...

How To: Use the Ribbon and Backstage view in MS Outlook 2010

After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...

How To: Understand English phrasal verbs & compound words

The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...

How To: Solve the Rubik's Cube faster with shortcuts

As the best-selling toy of all time, the odds of you once playing with a Rubik's Cube are pretty high. And if you're like me, or even the cube's inventor Erno Rubik, your first attempts likely ended in futility. Every twist, every turn, the cube just gets more and more mixed up. Is there really a solution?

How To: Use reported speech with modals in English

In this video, we learn how to speak English: reported speech with modals. Modal verbs include: must, should, and could. The expressions include: have to and supposed to. By reading the sentences, you will see which words can or cannot be changed. If the word changes the meaning of the sentence, you cannot use it with the sentence. In reported speech, you do not change perfect modals, which are word that are in their past forms. Modal verbs that do change include "can" being switched to "coul...

How To: Shoot an engagement photo

In this video tutorial, viewers learn how to shoot an engagement photo. An engagement shoot should be a lot more special and personal. To do that, you need to find meaning to the photo. Finding a scene with a deep meaning will help make the photo much more special. A challenge when shooting an engagement photo is to get the couple to be comfortable and relaxed in front of the camera. Try to get the couple to interact with one another to make the photo look honest and real. This video will ben...

How To: Understand & use adjective agreements & the word bien

Pierre-Benoit Heriaud explains the various meanings of the French word bien. Firstly, there is one obvious meaning the common "good" or "acceptable". However, one can also use it in sentences such as "Il fait bien froid" to present the current status of the weather as being excessive in one way. In this case, it can easily be replaced with the adverb "vraiment", not losing any bit in meaning. Lastly, the word "embete" might also be a trap in that it usually means annoyed, but can be associate...

How To: Crack open a Dudley combination lock

Alright, there are lots of videos out there dealing with Master combination locks, but this how-to video will show you how to open a Dudley combination lock. These locks are commonly used in schools, so you've likely seen one there. This method opens the lock permanently, meaning you won't be able to close it afterward. You'll need a flat head screwdriver and a little patience. The method involves prying off the style, allowing you to get to the insides of the lock. After that, you'll be push...

How To: Stop procrastinating to achieve your goals

In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...

How To: Make a quick and simple origami envelope

Honestly, we're getting a little tired of purchasing mass-produced cards. Not that we don't adore Papyrus, with its often handmade-like cards and pretty details, but more and more we're finding we enjoy gifting our friends and family something authentic for special occasions.

How To: Solve complex indefinite integrals in calculus

In this video the math teacher explains the meaning of the indefinite integral formula in calculus by stating it in terms of antiderivatives. He then shows in general terms how this indefinite integral formula has a related derivative formula, i.e. if the derivative of F(x) is f(x) then the indefinite integral of f(x) is F(x) plus a constant term (C). With this general relationship the teacher takes us through three related examples where he converts a derivative formula to an integral formul...

How To: Fertilize bermuda grass lawns

Watch Southwest Lawn and Garden's John white and Dr. Bernd Leinauer Discuss the importance of Bermuda grass lawn fertilization and the correct techniques involved. You'll learn how to interpret the meaning behind the fertilizer label, and why a complete fertilizer, including nitrogen, phosphorus and Potassium. Along with how to calculate much fertilizer to use per square foot, You'll learn how each important nutrient helps your lawn, and why having the correct balance is so important. Most im...

How To: Use the laws of logarithms

ProfessorElvisZap teaches you about the laws of logarithms. When x is positive, meaning 0<x. x times y equals y times x. This is the commutative property. x times (y times z) equals (x times y) times z. This is the associative property. x times 1 equals x. This is the multiplicative property. x times x to the power of -1 equals 1. This is the multiplicative inverse property. You can use these properties with addition: a+b=b+a, (a+b)+c=a+(b+c), a+0=a and a+(-a)=0. A logarithm is a homomorphism...

How To: Reduce a fraction in math

The above video is very informative to anyone who does not know the division of fractions. The author very neatly explains the meaning of a common divisor i.e. it is a number that divides two numbers evenly. Therefore, one must divide a fraction as many times until the remaining fraction has 1 as a divisor. It is very easy to find the common divisor. Both the numerator and the denominator must be divisible by that number. The author in the present video has done a good work.

How To: Tie your shoes with one hand.

An amputee shows the way to tie shoe laces with one hand or one arm. He has no prosthetic help meaning he doesn't use a hook. This can be a huge challenge in life for persons with missing limbs or in need of adapted living situations. Shoelaces are tough enough with two hands, let alone one. This is a great first hand account of the strategy in tying one's shoes without a prosthetic. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputa...

How To: Solve an equations for x

This video demonstrates how to solve algebraic equations of the first degree for the variable, "X"; in other words, the variables contained in these equations are not raised to any power other than one, which is implicit. The video starts out with an example of such an algebraic equation. Before beginning to solve the equation, the video explains the meaning of the equals sign, the definition of an equation, and what a variable is. Next the video explains what is meaning by "solving for X". T...

How To: Jailbreak an iPod Touch or iPhone firmware 3.1.2

Blackra1n is one of the easiest jailbreak programs made. This jailbreak works for iPod Touch 1G, 2G, and the iPhone 1G and 3G. For an iPhone 3GS or an iPod 3G, this will be a tethered jailbreak, meaning that if you want to reboot your device, you will have to reconnect it to your computer and re-jailbreak. For iPhones, it will also update your base band, meaning that if you were using a service provider that wasn't AT&T, it will reset it to use AT&T again. This jailbreak is very easy. Go to b...

How To: Draw a shy chibi angel character

In this "how to" video, we learn how to draw a "chibi" form of an angel. Chibi is a Japanese term meaning "short person" or "small child". It has become a style of art in which Japanese Anime and Manga artists attempt to make all of their characters into "cute", childlike characters (with small bodies, large heads, and large eyes). The artist in this video shows his/her step by step process of drawing a small "chibi" angel holding tightly onto a heart. The artist starts with the eyes, then wo...

How To: Dress your body shape

In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Decline s-declension nouns in German

When speaking German, nouns using the s-declension will sometimes have two different endings (-s or -es) in the genitive declension, which does not change the meaning of the word. This lesson teaches how to appropriately apply each ending. The video also teaches you a short list of German travel words.