How To: Do dumbbell regular 21 curls to preacher curls
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do flat bench dumbbell power press drop set
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a bench curl exercise to firm the hamstrings, glutes, and butt
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
How To: Do giant weight sets for a big back
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
How To: Do a knee curl-up on a bench to achieve six pack abs
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
How To: Do a hamstring exercise to build your legs
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
How To: Widen your shoulders & upper back with exercises
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
How To: Adapt a working bench into your RV hitch receiver
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
How To: Strengthen your arms with triceps extension exercises using dumbbells
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Build massive chest muscles with the dumbell press
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
News: Sit on the 'Magic Bench' & Discover an AR Experience Requiring No Electronics
When you think of AR experiences, you typically think of something that either involves a headset or a handset. Augmented reality without either of those things has seemed impossible in the past. But if anyone is going to try to find a way to have an augmented reality experience without electronics, it's Disney.
How To: Earn the 'Warranty Void If Used' achievement in Dead Island on Xbox 360
Take a look at this guide on unlocking the 'Warranty Void if Used' achievement on the Xbox 360. The Dead Island achievement involves customizing a weapon in the game using the upgrade bench that allows you to combine two different items in the game to create a better weapon.
How To: Decorate a Small Balcony
In this episode, see how to decorate a small balcony to add livable square footage to your apartment by installing a reed fence, and making a bench out of a few plastic storage containers and plywood. There’s even room to include a balcony garden with a raised planter. These balcony decorating ideas can also be used for small patios and decks and will inspire you to create your very own outdoor oasis.
How To: Craft pistons and shears in Minecraft beta 1.7
This video contains the crafting recipes for two new items in Minecraft beta 1.7. Learn what to combine at the crafting bench from your inventory to add these useful tools. Explore your Minecraft world in a whole new way with Minecraft beta 1.7.
How To: Craft hellstone bricks and thorn chakrum in Terraria
Check out this helpful video guide to learn how to use hellstone ore and a pick axe to craft hellstone brick. You'll also get the recipe for crafting a thorn chakrum for the underground jungle. Watch this video and put your Terraria craft bench to use.
How To: Use your workbench to set your spawn location in Terraria
Trying to figure out how to change your spawning location in Terraria? Check out this video to learn what to use with your work bench to craft a bed and place it wherever you want to spawn. This will be very helpful as you move along in Terraria.
How To: Work out your triceps brachii using an extension exercise
This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
How To: Complete a push through upper ab exercise
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
How To: Play sharps and flats on a piano
Without sharps and flats, piano players would fall asleep at the piano bench and faceplant their sheet music. Keep your next piano session a lively (and alive) one by watching this tutorial on what sharps and flats are and where they're located on the keyboard.
How To: Do overhead dumbbell triceps extensions
The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.
How To: Execute incline dumbbell flys for weightlifiting
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a flat dumbbell press for weightlifting
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Strength train with curved barbell skull crushers
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
How To: Strength train with dumbbell triceps kickbacks
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
How To: Check a refrigerator's defrost timer
Over a period of a long time, the evaporator in a fridge will freeze up. So the defroster will switch and start defrosting. Watch this video tutorial and learn how to do a bench on a residential refrigerator.
How To: Sharpen a bench plane iron with waterstones
You can use 1000 and 6000 grit waterstones to sharpen a plane blade. Use a Veritas Mk II honing jig, and discover the David Charlesworth "ruler trick" for polishing just the edge of the back of the blade.
How To: Stretch your triceps
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
How To: Build a MAME classic arcade machine
The guys from Systm guide you through the makings of a MAME-based classic arcade machine including building the cabinet, mounting a TV, buttons and speakers, and configuring the arcade emulation software.
How To: Build a looping rolling marble machine with magnetic elevator
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
How To: Disassemble your home sewing machine for routine maintenance
Many sewing machine repairs can be made at home, and most repairs can be completely avoided through routine sewing machine maintenance. This tutorial shows you how to carefully disassemble your machine to give it a round of maintenance. You will need a screwdriver - make sure not to lose any of the screws!
How To: Thread a sewing machine and start sewing
Before you can mend or create garments with your sewing machine, you'll need to thread it. This video guide will walk you through each of the necessary steps, from winding a bobbin to threading the top of the machine itself. For more information, and to get started threading your own electric sewing machine, watch this free video guide.
How To: Use your sewing machine as a beginner
Have a sewing machine and want to learn how to use it? If so, this ten-minute tutorial, which presents a general orientation to using an electric sewing machine, may be just what you need. For more information, and to get started using your own machine, watch this easy-to-follow video guide.
How To: Strengthen you back with lower back extensions
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your back muscles with narrow grip seated rows
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get key points for proper push ups
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Wind a sewing machine bobbin right every time
Ruth demonstrates how to wind a bobbin successfully every time you attempt. Place the spool of thread on the machine and wind the thread between the two disks on the spindle (found in all machines). It is better to wind the thread twice to avoid the thread come off the spindle. This does not damage the machine in any way. Pull the thread towards the bobbin and pull it through the hole in thy bobbin inside-out. Place the threaded bobbin into the winder making sure the extra thread is on top an...
How To: Make a DIY electrical discharge machining machine with an old doorbell
Electical discharge machining is a techinque in which electricity is used to machine (cut, grind, etc.) metal. It usually invovles sophisticated tools and equipment, but not here! Watch this video for a guide to making a small electrical discharge machining machine with an old electric doorbell.
How To: Make herbal capsules with a capsule machine
Mountain Rose Herbs John Gallagher shows us how to make our own quality powdered herb capsules using a machine in this video. You will need three things to do this, your powdered herbs, zero size capsules and a zero size capsule machine. He shows us the parts of the capsule machine so we can follow his instructions. Find a container to put the base of the machine in, pull apart the capsules, putting the bottom part in the bottom of the machine and the top in the top part of the machine, filli...