In this tutorial, we learn how to find your recovery heart rate. First, get your heart rate up by doing some sort of activity that you enjoy doing. After you have your heart rate up, figure out how many beats you have in fifteen seconds. After you have counted this, multiply it by four. Now, sit back and relax for two minutes exactly. Next, time another fifteen seconds with your stop watch and count how many beats your heart has. Multiply this number by four, then subtract the two numbers. Af...
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Less than a month after launching its augmented reality Swim Goggles, wearables startup Form is preparing to add a major new feature for aquatic athletes.
Pandora has a simple rating system that works by hitting either the thumbs-up or thumbs-down icon on a track that's playing on your station. If you choose the former, the song you like along with others similar to it will play with more frequency, while selecting the latter will prevent that song and others like it from playing in your station moving forward.
In the changes to the App Store Review Guidelines for iOS 11, Apple has announced that developers must use the App Store rating API. The API was introduced in the iOS 10.3 beta period as something that would eventually become mandatory. Now, Apple has followed through on that promise.
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
Can't figure out how to give songs star ratings anymore in your iPhone's Music app? That's because Apple removed the ability to do so from the new iOS 10 update, just as I expected they would. It's still possible to rate songs, it's just very irritating.
This video shows you some of the new features in World of Warcraft: Cataclysm, namely the rated battelgrounds and new gear. You can earn some new special items through honor points or conquest points, and here is how you can earn both.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 64th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to chart assumed constant growth rate changes in Excel.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 50th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to demonstrate the inverse relationship between bond rate and price with a scater chart.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 54th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate interest rate risk or IRR.
In this free video economics lesson from Salman Khan, you'll learn about international exchange rates and why they vary. For all of the relevant details, and to learn more about the causes and effects of currency value fluctuation, watch this clip.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 12th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate average and marginal tax rates with Excel.
If you're driving a commercial vehicle or doing a lot of driving for a company, there are ways to claim deductions on your tax return for actual vehicle expenses. In this video you will learn how to calculate your standard mileage rates to determine how much you will be getting on your tax refund if your employer is not reimbursing you for gas or if you're running a small business.
The concept of percentage growth or decline is confusing to a lot of people. If you're one of those people, watch this video. It breaks down how percentage change and growth rates work and how you can calculate them from any pair of numbers.
If you've recently damaged the wheels on a lower rack of a GE dishwasher, there's no need to fear. Replacing the lower wheels on the lower rack is an easy fix that anybody can complete. The wheels are important for the rack since it helps ease the strain on people's back and makes putting dishes to wash easy. If you need help figuring out which wheels you need or how to install them, check out the video above. Enjoy!
In this video, we learn how to back out the tax from a receipt. If you have a receipt where you see how much you paid and know the tax rate, except you want to figure out the cost of the item before the tax. First, take the cost of the item including tax and what the tax rate is. To figure out the original price, let x equal the cost of the item. Add the tax to the cost of the item which will equal the cost you paid. Perform the equation 1x+(tax rate)= (total price). After you figure this equ...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 623rd installment in their series of digital spreadsheet magic tricks, you'll learn how to see the pain that pay day loans inflict on people using Excel. Learn how to calculate APR (Annual Percentage Rate), EAR (Effective Annual Rate), an Amortization Table and the EAR for a loan that takes a fee out up front. Learn ...
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 36th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the VLOOKUP function to determine an increase in salary based on a rating scale.
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
In this video tutorial the instructor shows how to derive the formula to compute interest compounded annually. He starts with explaining the basic concepts like principle which is the amount you borrow and the rate of interest or annual percentage rate (APR), which is the rate at which you pay the interest up on the borrowed principle. He shows that the amount after the end of one year is amount A = P(1+APR),and he goes on and generalizes how to compute it for n years. This video shows how to...
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Fire that golf ball! Long drive competitor Vince Howell demonstrates his technique for hitting the golf ball a long way by firing his lower body. To hit the golf ball farther means you have to manage your upper and lower body. Just watch to see how to hit a golf ball far with lower body help.
This software tutorial will show you how to lower a car in Photoshop CS3. Using very basic Photoshop methods, you will learn how to make a car look lowered with professional results. This Photoshop tutorial is best viewed at full screen.
A great percentage of sport climbing accidents happen after the climber reachs the anchor. Next to belayer miscommunication not having a system is the next killer.
This Halo Mapping Tools (HMT) tutorial will show you how to make weapons have a faster ROF (Rate of Fire) in Halo PC.
This video teaches you how to apply make up for a vampire look. Start by applying black eye-liner to your upper and lower lash line. Make sure to apply it pretty thick. Next, blend out the liner with a flat brush. Blend up on the upper lash line so that the liner is covering the eye lid. Blend the lower lash line downwards. Next, take a fluffy brush and dark red eye shadow and apply to the inner half the upper lid and also to the lower lash line. Add the same shadow to the inner corners of th...
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
Anyone can play chess if they have the right training and in this three part video series The Grob Chess Club shows you how to move up to Class E (rated 1000-1199). This tutorial is great for everyone from beginners through people rated under 200.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
You can use the Canon EOS 7D to shoot digital video at a variety of frame rates and resolutions up to full HD. In this video, see the basics of movie mode and how to use it. This is the best digital SLR camera to film video with.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
