Lower Carb Search Results

How To: Perform a lower extremity exam on a patient

In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.

How To: Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

How To: Understand the inner workings of an RC car engine

Are you a radio control car enthusiast who's never moved beyond the store-bought toy models from Radio Shack? Then this nine-part series of videos is what you've been waiting for. It breaks down how RC engines work in exhaustive detail, including whole sections on carbs, pipe tuning, fuel mixing, and super chargers, among other topics. You may not be able to put your own RC car together entirely from scratch after this, but you will have a broad, deep understanding of how their engines work a...

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Lower blood sugar naturally

In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...

How To: Lower a car in Photoshop CS3

This software tutorial will show you how to lower a car in Photoshop CS3. Using very basic Photoshop methods, you will learn how to make a car look lowered with professional results. This Photoshop tutorial is best viewed at full screen.

How To: Get great lower abs with floor work outs

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...

How To: Make pizza dip

This tutorial shows you how to make a quick and easy pizza dip. First you need to get an oven proof bowl, your size depends on how much you want to make. Start with cream cheese and press or spread evenly into bottom of your bowl, not too thick not to thin. Next use pizza sauce or any type of tomato based sauce and spread out. The third layer is cheese we are using mozzarella cheese, but you can use any you like. Next layer you can use whatever you want on your pizza. We used diced tomatoes o...

How To: Install lower rack wheels for a GE dishwashers

If you've recently damaged the wheels on a lower rack of a GE dishwasher, there's no need to fear. Replacing the lower wheels on the lower rack is an easy fix that anybody can complete. The wheels are important for the rack since it helps ease the strain on people's back and makes putting dishes to wash easy. If you need help figuring out which wheels you need or how to install them, check out the video above. Enjoy!

How To: Eat a breakfast that will lower your blood pressure

In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...

How To: Take apart a Nitro RC engine

Starting with the cooling head you are going to have many different screws that could require a screw or a hex. After the screws are removed you can easily lift the cooling head from the engine. The plate underneath should pop right off along with the sleeve and the shim. Make sure you keep the sleeve and shim together. The starter will off once the screws are removed for it as well repeat the process for the backplate. Rotate the piston and this will allow you to pop the sleeve off. To remov...

How To: Clean the throttle body on a Saturn S-series car

Richpin demonstrates how to clean the throttle body on a Saturn S-series car. First, remove the accelerator cables using a tool like a pen. Next, remove the top hose. Remove the wires from the throttle position sensor. In the back are wires for the idle control valve. Remove them. Remove the 10 millimeter nuts and bolts and brackets by the EGR. Once the hardware is removed, tap the top with a screwdriver and the throttle body will come off. From the throttle body, remove the throttle position...