Low Salt Low Fats Search Results

How To: Make a cheese omelet with meat or veggies

Serve up a delicious cheese omelet for breakfast. This simple recipe can be dressed up with meats or vegetables. You will need eggs, low-fat milk, butter, your favorite grated cheese. You can add a lot of your own touches to this basic cheese omelet recipe. Add your favorite meats or vegetables to make a variety of omelets.

How To: Do a Kyokushin or kickboxing low kick combination

In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...

How To: Make pinto beans to compliment your BBQ meal

In this tutorial, we learn how to make pinto beans to compliment your BBQ meal. To start, soak 3-4 lbs of beans overnight in a large pot. The next day, add in 1 lb of chopped bacon, 2 qt beef broth, 1 qt chicken broth, 20 oz can diced tomatoes, chopped yellow onion, 1 tbsp chili powder, a dash of liquid smoke salt, and Lawry's salt. Place this on the stove on medium low heat with a top on for 3-4 hours until the beans are tender, then remove from heat and let the mixture set for around 10 min...

How To: Cooked southern collard greens with turkey legs

DivasCanCook shows us how to make some delicious collard greens with turkey legs, starting with washing the greens well and stripping them from the stem. Nest she tears them up and adds olive oil, half an onion and 3 cloves of garlic. Sautéing onions and garlic is next, adding 3 cups of chicken broth and a whole smoked and salted turkey leg. This is simmered for about 30 minutes. She added one teaspoon of red pepper flakes to zip it up a little! After simmering, cut the turkey from the bone a...

How To: Make a delicious alfredo sauce on a student budget

This video helps you make a delicious Alfredo sauce on a student budget. Melt the butter in a pan over low heat and add minced garlic to it. Before the garlic turns brown, add 30% cream to it and mix properly. Now, add parmesan cheese, salt and pepper to it. If your sauce gets too thick, add some more cream to it, or if the sauce is thin, add more cheese. Simmer for a while and taste test it. Add some salt and pepper if necessary. Make sure your Alfredo sauce recipe is creamy.

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Make gemstone low wall bezel earrings

Gemstone earrings are quick to make at home, not to mention cheaper and more customized. To make gemstone low wall bezel earring, you'll need low wall bezel findings, gemstones to match the findings, ear wire findings and bent chain nose pliers. Learn how to make gemstone low wall bezel earrings by watching this video jewelry-making tutorial.

How To: Cook a old fashioned American pot roast with Sue

This video shows you how to prepare a classic Pot Roast. You will need a boneless, blade-cut roast. You will need a crock pot, because this is a crock pot recipe. Season the roast with ground salt and pepper. Add your roast to the crock pot. Toss in garlic: 3-4 cloves of garlic, pressed in a garlic press. Add red potatoes, cut in half. Add in 3 onions, cut in chunks. You can add in your favorite additional vegetables. For this recipe, add in carrots and mushrooms. Add one can of cream of mush...

How To: Prepare baked acorn squash

Acorn squash is a delicious and filling low calorie vegetable. Learn how to choose, cut, and bake acorn squash. Ingredients needed are acorn squash, butter, brown sugar, maple syrup and a dash of salt.You can eat it right out of the shell, or spoon it out into a bowl. You can mash the squash with a fork right on the bowl and enjoy.

How To: Make a low carb green bean casserole

This is a video showing how to make low carb green bean mushrooms. She starts by cutting five mushrooms into really small pieces. She is mimicking cream of mushroom soup because it has a lot of salt and carbs. She then adds the mushrooms into a skillet with 2 tablespoons of butter on high heat. Now she pours in 1. 5 cups of heavy cream. Then she pours in 3/4 of a teaspoon of garlic salt. She then reduces it until it is thick. She then adds pepper to the mixture. She now adds a 28 oz. can of g...

How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Make perfect BBQ ribs for summer with John Kass

John Kass from the Chicago Tribune and Gary Wiviott, author of Low & Slow, demonstrate how to make perfect ribs. The first step is to run them under cool water and rinse them with cider vinegar to clean them off. Second, coat them with mustard. This holds the rub on the rib. By holding the rub on, you will get more bark (the spicy, smokey, crusty exterior) on your rib. Gary's rub is a mix of 7 different toasted Mexican peppers, paprika, salt, black pepper. Make sure to place a good layer of r...

How To: Adjust a rear low-normal derailleur

Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!

How To: Prepare coq au vin in a slow cooker

Learn how to prepare coq au vin in the slow cooker and impress your friends and family! In 12" skillet, cook bacon on medium heat. Remove with slotted spoon, transfer to 4 1/2 to 6 qt. slow cooker. Pour off all but 1 Tbs. fat from skillet; add chicken, and brown on med-high. Pour off fat.

How To: Use the T.C. manual lever on a 2010 Toyota 4Runner

How to use the Transfer Case manual lever on a 2010 Toyota 4Runner with a few easy steps: The manual transfer case offers three drive modes: two wheel drive high range, four wheel drive high range, and four wheel drive low range. Shift the transfer case from the two wheel drive high to four wheel drive high while in motion. To shift from four wheel drive high to four wheel drive low, come to a complete stop, shift the transmission into neutral and move the transfer case lever to the four whee...

How To: Cook low fat Mexican style turkey fajitas

Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.