Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!
Tim Carter demonstrates how to fasten low voltage wire. You can work with residential low voltage wiring easily and safely after watching these tips.
After enabling disk encryption, creating encrypted disk images, installing KeePassX and iTerm2, and using Git with local repositories, the next step to getting your Mac computer ready for hacking is setting up a package manager that can install and update open-source hacking tools. There are multiple options to choose from, but Homebrew has a slight advantage.
The newer Graph Search in Facebook can help you find friends in specific cities, photos of a particular subject, restaurants that your friends liked, and a whole lot more. One thing it can't help you with just yet is searching public posts on Facebook, which you could do in the previous search version. Actually, some users do have the option to search public posts with Graph Search, but it's very limited and doesn't include me. If you're like me and don't have access yet, there is a workaroun...
This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out of the tank before doing any repairs. Watch this video paintball tutorial and learn how to change a high pressure tank to low pressure.
How to use the Transfer Case manual lever on a 2010 Toyota 4Runner with a few easy steps: The manual transfer case offers three drive modes: two wheel drive high range, four wheel drive high range, and four wheel drive low range. Shift the transfer case from the two wheel drive high to four wheel drive high while in motion. To shift from four wheel drive high to four wheel drive low, come to a complete stop, shift the transmission into neutral and move the transfer case lever to the four whee...
Hipsters never have to try hard to look good. In fact, the more randomly thrown together and messy you look, the better. So look smashing while somewhat looking smashed by creating this disheveled low side ponytail.
Are you under a backbreaking amount of debt? In this economy, we don't blame you. If credit card bills, mortgages, and bank loans are making you want to crawl into bed and pull the covers over your face, then check out this video to learn how to consolidate debt.
Need a hairstyle that'll wear well throughout the day, or even look better as the day goes on? It's not fiction; with this low ponytail it's reality.
If you're anything like us, then you try to take the easiest route possible when styling your hair in the morning before work. You know: Wake up, brush your teeth, and then wearily comb through your hair a few times with your eyes closed.
Looking to make chocolate pudding from scratch? With the right ingredients and proper technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about seven minutes. For more information, including the full recipe, and to get started making your own homemade low-fat chocolate pudding, watch this video guide.
In this video tutorial, viewers learn how to return the base settings on a HPI 21BB engine. The engine has 3 needles carburetor: high speed, mid-range and low speed. Begin by turning the high speed needle clockwise until it is closed. Then turn it 3 1/2 turn counterclockwise. Then turn the mid-range needle clockwise until it is closed. Then turn it 3 1/4 turn counterclockwise. When adjusting the low range, make sure to hold the mid-rang with a screwdriver to prevent it from turning. Now turn ...
In this short Cinema C4D tutorial, you'll see how to create a space cat character using low-poly modeling and HyperNURBs. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started creating and rendering your own low-poly Space Cat, watch this 3D modeler's guide.
Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!
Forget expensive steadicams! Save money on your film budget and make a DIY steadicam that's almost as effective as the real deal. Chappy shows you how to make one for only 30 bucks! You can make this steadycam with parts from your local sporting goods or hardware store.
Don’t pass up on this festive favorite because of the calories; just mix yourself a lighter version mojito.
No coffeehouse or cappuccino maker in sight? Whip up a tasty instant version with a little ingenuity and some common ingredients. You will need:
Can't afford a camera dolly? Take a look at this instructional video and learn how to make your own low budget camera dolly. The materials you'll need to construct this dolly are:
See how to make a low budget web show, like Pop17, seem like a grand thing. This is low budget basics including lighting, microphone and an HDV camera. You should also edit it in Final Cut Pro, because that's what Pop17 does.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
While it's very easy to enable "Low Power Mode" on your iPhone, since Apple will prompt you to enable it once your battery dips below a certain percentage, it's not as obvious as to how to disable it. If you start charging your iPhone, it won't automatically disable it right away, but there are a few ways you can manually disengage it to get your iPhone running at top speeds again.
Nearly two years ago, Peter Chou, CEO of HTC, confirmed that the company would no longer be locking bootloaders. Whether or not they've actually lived up to this claim is debatable. Any phone bought from a wireless carrier comes locked. Only the new HTC One Developer Edition ships with an unlocked bootloader, and it does not have any carrier add-on software installed.
This video shows you how to play "Crazy Train" by Ozzy Osbourne on the electric guitar. The first step is to strum the second fret of the low E chord twice. Then move your ring finger to the fourth fret of the A string. Go back to the second fret of the low E. Strum that twice. Then place your pinky on the fifth fret of the A string. Then you go back to putting your pointer finger on the second fret of the low E string. Then the fourth fret of the A string. Then the second fret of low E strin...
If you are interested in low-budget filmmaking, this video will show you a clever way to construct a camera mount. Instead of spending money on a tripod or camera mount, pick up a few materials from a hardware store and make your own.
Low budger project? NO budget project? Lighting is a key part of any film, so you don't want to skimp on it. This tutorial shows you how to set up some inexpensive lighting systems when you're filming a documentary or interview.
We've found that if you add French braids to any hairstyle, you instantly add a dose of romantic charm and Rapunzel-ness. We have no doubt that you're an independent woman with no need for a knight in shining armor, but isn't it fun to feel princess-y every once in a while?
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
In this tutorial, learn how to make a super fast, delicious meal that is also good for you! This low-carb, low-fat meal is ready in minutes and will fill you up without weighing you down. You will get a step by step for making this yummy, Asian inspired dish - seared ahi tuna steaks, served med rare with a side of deliciously steamed edamame beans.
Dog trainer Zak George shows how to train your dog to chase your Frisbee. Start by tying your dog to a very long leash. This way, you will be able to control her, and you want to be able to bring her back. By being low on the ground, get your dog interested by showing her the Frisbee. Roll the Frisbee away from you, and let her take off to fetch it. Using low throws, hover the Frisbee low enough, and let your dog jump and grab it. Throw your Frisbee higher and higher each time. Keep doing thi...
See what you can make with a pillowcase! Learn how to create a pillowcase, low rise long skirt with Gianny L! The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. Wear this with thong sandals to give this airy long skirt a laid-back, casual look that's perfect for warm weather, the beach, or casual events.
This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.
Tomi shows you home to create that cool bullet ricochet dust effect for your low budget indie film.
This is just a video for working on the lows, mids, and highs for your heavy metal, thrash rock music. You'll be amazed.
Flooding occurs in a low water area and often appears to be safe. Motorists who drive through flooded areas risk losing control of their cars. People have extreme confidence in the size and weight of their vehicles. Flooding kills more people than any other natural disasters. Don't drive quickly through flooded streets because it increases the chance you will hydroplane and lose control of your car.
This how-to video offers some pointers on how to take footage from a low angle. This technique captures a unique perspective neglected by traditional methods of film-making. The principle is simple, flip the camera and go. Check out this video lesson and learn how to shoot low angle footage.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
Low Power Mode can go a long way in preserving your iPhone's battery life in a pinch. It can be set manually or appear as an option once your battery levels dip to 20 and 10 percent. If you have a jailbroken device, you can take Low Power Mode a step further by having it automatically turn on whenever using Do Not Disturb.
Web 2.0 technology has provided a convenient way to post videos online, keep up with old friends on social media, and even bank from the comfort of your web browser. But when applications are poorly designed or incorrectly configured, certain flaws can be exploited. One such flaw, known as CSRF, allows an attacker to use a legitimate user's session to execute unauthorized requests to the server.
