Low Fiber Search Results

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Weigh the shoulder and attach the arm on a reborn doll

In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...

How To: Roast spicy gourmet flavored chipotle, garlic and Worcestershire pumpkin seeds

Whether you're making pumpkin pie or carving jack-o'-lanterns during Halloween, make sure you save those pumpkin seeds, because they're a great source of fiber and can be a tasty snack. The best thing about baking pumpkin seeds is that you can get really creative with the flavor. In this video recipe, you'll learn how to make a spicy chipotle chili pepper, garlic powder and Worcestershire sauce flavored batch of roasted pumpkin seeds.

How To: Clean your car windows so they are streak free

In this Autos, Motorcycles & Planes video tutorial you are going to learn how to clean your car windows so they are streak free. You will need ammonia solution and a mixing bottle. Mix one part ammonia with ten parts of water in the mixing bottle. Make sure you take sufficient quantity of ammonia. Then get a spray bottle and pour the solution into it. Get a piece of rag and a micro fiber towel. Spray the window liberally with the solution and wipe with the rag. Now wipe with the micro fiber t...

How To: Naturally get rid of constipation

Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...

How To: Create fiber art journal pages or fabric books

In this tutorial, we learn how to create fiber art journal pages with Elin Waterston. First, think about the theme of your book then layout what theme you want for your book. This will carry out through your entire book, so choose something that works. Stick text onto the fabric, then add stitching to help the fabrics to stay together. This journal is a fun project to do by yourself or with other artists. Make sure you unify your book with the subject and take your time in making the theme ti...

How To: Make healthier deviled eggs

The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.

How To: Make a charcloth for lighting fires in the wild

Lighting a fire in the wilderness can be tricky, but having a piece of charcloth can make the task easier. Charcloth is carbonized cotton fiber, which lights easily when exposed to a spark, making your task of lighting a fire in the wild, much, much easier. You'll need a fire, a metal container with a lid and a piece of cotton fabric. Voila, charcloth!

How To: Make a Mediterranean chickpea quinoa salad

If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.

How To: Hook up a Turtle Beach X41 headset to your Xbox 360

In this how-to video, you will learn how to hook up your TB X41 Headset to your Xbox 360. First, hook up the HDMI cable. From there, you must have a fiber optic cable and an Xbox 360 audio adapter. All you have to do is plug it in right above the HDMI connector. The black input is where the digital audio input goes. This is where you install the fiber optic cable. Run that into the transmitter. The transmitter sends the signal to your headset. By viewing this video, you will learn how to easi...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Stop bloating after eating raw foods

Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...

How To: Hand spin wool using the woolen long draw

Long ago, wool yarns were described as "worsted", or "woolen", or something in-between. A true "worsted" yarn is spun from combed fiber, which is dense and fairly smooth. A true "woolen" yarn, on the other hand, is open, airy, fuzzy, and warm. Its fibers comfortably tangle and spiral down the length of the yarn. The descriptive words not only apply to the yarns, but also to the techniques used to spin them. Worsted spinning is done with a short draw -- a short drafting movement. Woolen spinni...

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: Ignite a piece of charcloth with a knife and flint

Building a fire in the wild is key to survival. A simple way to get the job done is with a piece of charcloth (carbonized cotton fiber). Charcloth makes for a highly effective piece of tinder to ensure you'll have a warm fire tonight. You'll need your hardened steel, your sparking stone, dry leaves or sticks and of course your piece of charcloth. Get cooking!

How To: Make wool mittens

Olivia shows how to make ‘Woolen Mittens’ in this video, by recycling an old sweater! She begins by washing an old sweater in cold water. After washing, she puts the sweater in a dryer at high heat mode, to shrink it. The washed, dried and shrunk sweater is then placed on a table. The required length of the mitten is decided, taking care that the bottom end of the sweater shall be placed at the point where the mitten ends on the arm. The arm is then placed on the sweater and a mark is made ab...

How To: Make transitional dreads for your hair

This beauty and style video demonstrates how to make transitional dreads. First the color of fibers is chosen of required lengths. The strands are put around elastic supports held taught by two posts of bed or other furniture. The base color, in this case blue, is pleated like hair up to a length required. Before pleating, the fibers are loosened with a comb. The lower portion below the pleats is loosened with a comb and twisted tight. Over the pleats the other color, in this case cream, is w...

How To: Make hemp jewelry

Hemp is an extremely strong industrial fiber, as well as an extremely resilient soft fiber. This video from Watchmojo.com will show you how you can use hemp and beads to make your very own hemp jewelry.