Light Weight Garments Search Results

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Make an accordion photo album

Want to make a neat gift for a friend? In this Curbly video tutorial, steps are given on how to make an accordion style photo album without any glue or tape. Materials needed include: light to medium weight poster board (24x4.5"), a scoring tool & board, an Exacto knife, scissors, a hole punch, 0.25"x7.5" piece of elastic, and brad clips. Put photos of you, friends, and family on both sides of the accordion to make for a great keepsake.

How To: Pick up a fallen motorcycle

This video will show you how to pick up a fallen bike that's on its side. Video is brought to you by F650.com. They give you safety tips about how to deal with the crash or fall that caused the bike to be 'fallen'. They also show a light weight woman attempting the lift too.

News: The Other Side of Fashion

The United States is a hierarchical country where the weak ones are at the bottom and the powerful ones are at the top. Garment workers are at the bottom of the list although they are the most important. Without them there would be no fashion industry. They sew and cut the garments that people buy, the raiment that models wear on the runways. After the garments are sewn, factory owners send the garments to contractors to get make the clothing. Contractors make sure the garment workers sew the...

How To: Create a vector RSS icon in Illustrator

In this Software video tutorial you will learn how to create a vector RSS icon in Illustrator. Open illustrator and open a new document. Select the ‘rounded rectangle tool’ from the rectangle menu. Click and drag to draw a rounded square. Select the gradient fill on the left side and change the color to orange on the right side and make it dark to light from top to bottom. Next grab the corner and turn it around 180 degrees. Move the picture to one side and select the ellipse tool. Draw a...

How To: Do rear neck curls

Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...

How To: Fix a dryer that won't heat

The most obvious reason for the use of a dryer is to obviously take wet clothes or garments and dry them in a certain amount of time. But, what if your dryer isn't drying? This can be an early sign of a problem that needs to be addressed right away.

How To: Sew in an invisible zipper

An invisible zipper adds a nice finish to fancier sewing projects, as it just looks like a regular seam. This how-to video demonstrates sewing in an invisible zipper to a garment. The process is much easier if you have a specialty zipper foot for the sewing machine. Watch this video tutorial and learn how to sew in an invisible zipper.

How To: Crochet a simple pansy flower

Crochet a pretty pansy flower. Follow these crochet instructions to knit a pansy flower ornament. You may want to reference some written flower pattern crochet instructions in addition to watching this video. Use this cute crocheted pansy flower for ornaments on larger garments, pillows, or hair ties.

How To: Double crochet left handed

This instructional crocheting video demonstrates how to do a front post double crochet stitch and a back post double crochet stitch with your left hand. The double crochet stitch creates thick and tightly woven stitch that is good for blankets, sweaters, and other warm winter garments.

How To: Throw a frisbee with a sense of humor

In this how-to video, you will learn how to throw a frisbee in a comedic fashion. Many frisbees come in different weights, although this should not matter too much as these frisbees are usually made of light weight plastics. First, hold the disc and set them completely under the frisbee with the thumb at the side. Use your index and point it. Now, place the index finger so it is on the rim. Now, hold the frisbee in a chicken wing fashion. Once this is done, toss it to wherever you want to. Yo...

How To: Exercise in your 80's

Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Use the focusing tool on a Canon HV20 video camera

The HV20 comes with a manual focus roller, which is a good thing. However, it is a bit awkward to operate. Here is a minimalist friction tool that can be used to accomplish the same task (well, perhaps with enough practice). It is small, portable, cheap, and light-weight. Watch this video tutorial and learn how to build a manual focusing stick for a Canon HV20 video camera.