Lifestyle Education Search Results

How To: Make peanut butter cookies for dogs

Buying dog treats can be somewhat fun for you and, of course your dog. But the bad thing about it is that treats nowadays can be a little bit pricey. And if you opt for the treats that are less expensive, chances are they are worse for your dog and can lead to an unhealthy lifestyle. So what do you do next? Make your own dog treats of course! In this tutorial, you'll find out how to make peanut butter cookies for man's best friends from scratch. It's simple to do and will make them happy. Enjoy!

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Do interval exercises to build muscle in your legs

This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...

How To: Do a hamstring exercise to build your legs

Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...

How To: Arrange casual and formal place settings

Lifestyle expert Clinton Kelly shares tips for setting the table for a dinner party, either casual or more formal. For a casual dinner party he recommends using only a water glass and a non-specific wine glass. The plate goes in the center with a napkin in a ring placed on top of the plate. Two knives are placed to the right of the plate and two forks to the left.

How To: Get bigger hips and buttocks

This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Increase male fertility

Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...

How To: Form a tomato rose salad and food decoration

Tomatoes have long been salad staples, but never have they adorned your salad quite like this before. Turn your daily salad from ordinary to sexy fabulosity by cutting and folding up this beautiful tomato rose. Excellent as a garnish on most food dishes as well as a bowl of salad, this tomato rose is easy to make and impressive in show.

How To: Make a miniature vortex cannon

This is a video tutorial in the Education category where you are going to learn how to make a miniature vortex cannon. For this you will need normal plastic drinking cup, punching bag type balloon, black electrical tape, lighter, candle, scissors and a drill. Drill a hole in the bottom of the cup and cut off a big circle at the bottom. Cut the punching bag balloon in half and stretch it over the mouth of the cup and tape it up nicely. The cannon is ready. Now light the candle, hold the cup aw...

How To: Put together a resume as an ex-offender

Eric Mayo teaches us how to put together a resume as an ex-offender. Your resume should be a one page paper of all your skills and work experiences. If you don't have a lot of experience writing resumes, get help from friends who have experience. When you write it, add your name, address and telephone number onto it so you can be contacted. After this, you will want to list: objective, work experience, education/training, skills/strengths, and references. Remember not to list your references ...

How To: Create a website with Google Sites

Radford Education teaches you how to create a website using Google Sites. You need to have a Gmail account for this. Go to Google and click More - Sites. After the login, click Create new site in the upper left corner. Complete all the fields, starting with the name of your site. You can also select your site theme below. Hit the Create Site button at the bottom, when you're done. You will then be taken to your brand new site.

How To: Convert top heavy fractions to mixed numbers

This is a video tutorial in the Education category where you are going to learn how to convert top heavy fractions to mixed numbers. Top heavy fractions are fractions with numerators greater than denominators. Mixed numbers are combination of whole numbers and fractions. To convert 12/5, find out how many 5s are in 12. The answer is 2 and after you remove two 5s from 12, you are left with 2. So, 12/5 is equal to 2 2/5. Similarly, in 10/3, you have three 3s in 10 and you are left with 1. So, 1...

How To: Understand chemistry & chemical change

This video tutorial is in the Education category which will show you how to understand chemistry and chemical change. The question here is 10g of Mg ribbon reacts with 0.15 mol decimeter cubed of hydrochloric acid at 25 degree Celsius. What is the balanced equation for this reaction? When magnesium reacts with hydrochloric acid, you will get magnesium chloride and hydrogen. So, the equation will be Mg + 2HCl = MgCl2 + H2. Mg is in group 2 of periodic table and has a valance of 2, whereas Cl i...

How To: Draw an isosceles trapezoid

This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...

How To: Cite your sources in different citation styles

In this Education video tutorial you will learn how to cite your sources in different citation styles. What does your professor mean when he or she says, "Don't forget to cite your sources"? Most citation styles require that you include intext citations, which may be footnotes or parenthetical citations. A footnote directs the reader to the bottom of the page for the source of the quotation or idea. A parenthetical note directs the reader to the bibliography at the end of the paper to see the...

How To: Create a research binder

This video tutorial belongs to the Education category which is going to show you how to create a research binder. This binder will hold all your "how to" articles or research guides. You will need page dividers which you can make yourself or purchase. The dividers are meant to separate sections in the binder for ease of storing and retrieving all your research materials. You can have dividers for events, dates, contact details of people, places and "how to" articles. The dividers can have a f...

How To: Cunduct a viscous remanent magnetization experiment

In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...

How To: Find a percentage of a number

This video in the Education category will show you how to find a percentage of a number. For example, what is 12% of 56? The simple way to do this is to find 10% of 56; which is 5. 6. Then you find 1% of 56 is .56. Then you add 10% plus 1% plus 1%, that is, 5. 6 plus .56 plus .56; which is 6. 72. And that’s the answer. The other way to do this is to make decimal out of 12; which is .12. Now multiply .12 by 56 and the product is 6. 72. These are the two methods of finding out a percentage of a...

How To: Identify characteristics of a sample during a survey

To identify characteristics of a sample in your survey, there are many factors to consider of your samples. The first four characteristics you need to focus on are gender, age, income level, and education level. All four of these characteristics must be proportional to that of the population. You also need to consider the geographic location. Only take samples from the immediate geographical area. Finally, an important characteristic of the survey is the sample size. You do not want to ask to...

How To: Use a tattoo grommets or nipple

Elementtatootech explains the various tools of the industry and their uses to novice tattoo artists and interested viewers. In this tutorial, Elementtatootech focuses on the old school tattoo tool known as grommets or nipples. Utilizing a single close up shot, the instructor quickly educates viewers on the purpose of the grommet in addition to the most common users of the device. The instructor additionally shows viewers how to set up and assemble using this tool and a simple trick utilizing ...

How To: Use proper ball position for accurate golf drives

Not everybody knows exactly where the position the ball when teeing off. Do you know where it should be placed? Director of Education for Troon Golf, Tim Mahoney, teaches you where to place the golf ball in your stance and how that impacts your ballflight. Just watch to see how to properly position the golf ball for your drive.

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...

How To: Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...

How To: Do a standing hamstring stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...

How To: Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...

How To: Do side deltoid stretches

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...

How To: Do an anterior shoulder stretch

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...

How To: Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...

How To: Do the chest complex stretch

This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...