Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
Venepuncture is the process of collecting venous blood. Or more simply, it's the process of drawing blood from a vein for medical testing. Watch this video medical health tutorial and learn how to prepare and perform venepuncture.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
Learn to perform the Opposites Attract magic card trick in which you appear to shuffle a deck so that the aces and queens end up next to each other.
San-cho zai is kata with three sai. This two part video shows you how to perform san-cho zai and then gives a more detailed explaination or analysis (called bunkai).
Learn how to perform the Balducci levitation. A blindingly simple classic, when performed correctly, it amazes the spectator. Mohammed Ali is perhaps the most famous celebrity to perform this, and for heads of nations. Levitate your bad self.
There are a lot of different types of sutures out there, as any of your doctors, nurses, and medical students know, and performing them properly is a vital part of your job. This video details how to perform a figure of eight suture on a surgical patient. It is definitely made for the professional or student, so please, do not try this at home!
In this video, Chris Ward offers you come great trick tips for performing a backside air-reverse on your surfboard. This trick is super cool and looks great on the water and with Chris's advice you will be able to get closer to performing it like a pro.
In this tutorial, learn how to perform a coin magic trick called the "coin matrix". This trick is very cool and easy to perform anywhere you can find some coins, making it perfect for bars, restaurants, parties and anywhere else that needs a little magic.
In this tutorial, learn how to perform a quick and easy magic trick. In this trick, you will make it look like a tea towel is haunted and being pushed around by ghosts.
Performing close-up card trick magic in a business environment can be one of the most lucrative envrionements in which to do so. This trick, called Let's Do Lunch, is perfect for just such a setting as it integrates the business cards that your audience are sure to have in abundance. It requires no set-up and only minimal sleight of hand, but produces a great effect. This tutorial video will have ou performing it in no time.
This video is a detailed tutorial on how to perform the Diagonal Attraction card trick. Some deck manipulation prior to the magic trick is required, so make sure you do it at the beginning of your performance so that the cards are the way you want them to be before you perform the trick. When done properly, it is very impressive, especially since the audience gets to touch the cards a lot, which makes them believe that the magician has less control over the outcome.
In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the leg behind. To perform the pullback you have to kick the ball to the other leg, then you stop it at the top, and then you pull the ball back.
If you know how to do a few card tricks, maybe it's time you learn a bit more. Work on your XCM (extreme card manipulation), watch this video tutorial to learn how to perform the "stair step" flourish card trick. To perform this stair step combo you'll need to be quick with your sleight of hand. Remember, to be a magician, you need to practice.
Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series.
Learn Epee fencing techniques, attacks and advances, riposte, and counterattacks in these free Epee fencing tutorial videos.
Are you itching for a scratch? Learn beginner DJ scratches and practice methods from a professional musician and music teacher in this free hip hop video series.
The manual, kickflip, half cab, heelflip, and nollie are just some of the cool skateboarding tricks you'll learn how to do in this free skateboarding video lesson series, with expert tips and techniques to help you become a better skater.
The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.
Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series.
The reverse dives are a special group of dives that entail both technical and graceful maneuvering. Learn to perform these amazing dives with tips from a professional diving instructor in this free video series.
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
How to perform a facial skin treatment with galvanic spa therapy; get professional tips and advice on applying electrotherapy for the face in this free instructional video series.
Checking your alpaca's health is important. Learn how to do monthly health checks for an alpaca in this free animal care video.
Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.
This video gives some basic steps and reasoning behind energywork healing and also teaches you how to locate and energize chakras.
In this series of expert videos, you will learn more about the beauty and fashion basics of microdermabrasion.
Just scored that hard goal? Or just a really clean goal? Just enjoy celebrating the fact that you just scored on their goal and you want to rub it into their faces? There's a large list of various celebrations that are in the game that you can perform. In this video you will get a demo of each of these celebrations as well as the button combos for each.
This trick is great for anyone who is easy to fool - from little kids to drunk bar patrons. In this two part video, you will learn how to perform a super simple trick - no props needed - that will make everyone laugh. Ask a friend to touch a spot anywhere on their body with one hand that they are unable to touch with the other hand. Watch them stuggle and then check out part two of this clip to see the solution!
The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...
In this video tutorial, viewers learn how to perform a better variation of a beginner's card trick. The magician begins by going through the deck of cards and waits for the spectator to say "stop". Once the card is selected, they slide it into the middle of the deck. Then the magician throws a card out of the deck. The card is the same card, but a different suite. The magician lays the deck out and the selected card is the only card facing up. This video has reveals how to perform the trick. ...
In this video tutorial, viewers learn how to perform different soccer skills in the game FIFA 10, part of Electronic Arts' series of football games. The video shows a variety of different skills to perform followed by a controller that reveals the button sequence. The skills in this video are taught on the XBox 360 version of the game. The moves in this video include: ball roll fake, TATW (juggling), drag-back fake, ball roll heel chop, first time flick, fake shot and bridge. This video will ...
Watch this video tutorial on how to perform a bone marrow aspiration biopsy on an animal, specifically a dog or cat.
Violin Lesson #57 -- Ricochet Bowing. Todd Ehle continues on about ricochet bowing for the violin, using Wohlfahrt #40 as an example, continuing from part one, Wohlfahrt Op. 45, etude #40. In part three, with string crossings added, creating the springing arpeggio.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "Synapse" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
The best part of science class for many was the awesome demonstrations and experiments teachers use to demonstrate scientific principles. This video will teach you how to capture some of that magic by performing ten awesome science party / magic tricks, like relighting a match with smoke and rolling a can around on it's rim.
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrobatic backflip from standing. This is a high aerial backflip, so be careful.
