How To: Do dumbbell step-up with shoulder press
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
This tutorial shows us how to fry bok choy, into a spicy, garlic, and ginger side dish. The entire cooking time is only about 2-5 minutes on high heat. First Preparing the bok choy, cut the leaves off the stalks then put the leaves to the side for now, this helps the stalks cook but not over cook the leaves. After the bok choy is chopped up and you stick everything in the pan (expect the leaves of the bok choy). After the vegetables are soft you add the flavor (garlic, red chili flake, and gi...
This is a two part series XBOX 360 Left 4 Dead walkthrough, top screen using ONLY pistols, bottom whatever he wants. Left 4 Dead is a co-operative, survival horror, first-person shooter video game.
This web development software tutorial shows you how to create a custom left panel for a website using XSitePro 2. The options for XSitePro 2 have changed from XSitePro 1. Now, it's easy to change the right panel, but the options to change the left panel have been hidden. Watch as Jason shows you how to rebuild the template in XSitePro 2 to allow you to modify and customize the left panel.
In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...
In this tutorial, we learn how to use the groove function in Ableton Live 8. A group settings consists on points along the timeline where hits sit. If you have something with no groove applied, it will sound robotic. By adding a groove, you will shuffle around the midi from the hard quantized parts. This will add more human element to the audio. There is a button on the left with two lines that show the library with options you can use. You can also apply this to other clips, scroll through t...
Who says you can't be feminine and powerful at the same time? This female superhero, equipped with a skintight bodysuit that leaves little to the imagination, a cape, and belt, also posses a nice set of...muscles. Not the type of gal you want to mess with, she's uberfeminine yet clearly knows how to stand her ground.
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
If your yard is full of pests in the summertime that you can't get rid of, consider building a bat box. Bats are great animals - they eat any unwanted insects and only come out at night so they don't bother anyone.
This video shows you how to draw the Lewis electron dot structure for the nitrite anion- first you start by drawing the symbols o, n and o, in that order, and then you proceed to draw two dots on the top of the n, and one on each other side.On the 'o' on the far left, you draw two dots on the top, and two dots on the left, putting just one dot on the bottom and the left- the right 'o' mirrors this pattern.Next you link all three letters with two lines, using the single dots on the left and ri...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
This spring, go with a lighter look and keep it sweet & simple. Dewy skin, luscious lashes and lightly stained lips & cheeks will up your ante, leaving you feel beautiful and ready to strut your stuff this spring.
Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...
Left 4 Dead 2 has a new add-on campaign, and it's called "The Sacrifice". This DLC for the Xbox 360 is a prequel to "The Passing", which features a meeting with three of the survivors from the original Left 4 Dead video game, where they learn that Bill, the fourth original survivor, sacrificed himself for his fellow comrades.
Creating realistic trees in Maya is hard enough without the leaves, but when you add the lively green leaves onto the branches, the difficulty level doubles. An animated leaf needs to mimic a real life, living leaf, which is intricate, to say the least. So, if you've been having problems with making tree leaves in Maya, this two-part video tutorial will show you the tricks to success. But it's only the beginning of what you can accomplish in Maya.
Begin with starting the program Picasa. If the program has been opened, choose an image for editing. Double click on one of the images and it will open. On the left of the screen there is an editing toolbar. The next option after this is to Crop the picture. Click "Crop Picture". Then choose the format you want the picture to be cropped to. Then hit Enter.The next option is "I'm Feeling Lucky". With this option you can give the picture the best color possible.Following with Redeye Repair. Cho...
To tie the overhand knot, make a loop and pass one end of the string through the loop and tighten by pulling both ends. To tie a double overhand knot, make a loop and pass one end of the string through the loop twice before pulling both ends to tighten the knot. To tie a surgeon's knot, take the left string and bring it over and around the right string twice. Then take the right string over and around the left string and pull both ends to tighten, leaving a complete loop of string below the k...
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1
Check out this instructional funk guitar video that shows you how to play left hand accents on guitar. This lesson demonstrates beginning left hand funk techniques to go with the right hand technique. This tutorial is great for beginners and advanced guitar players. Practice left hand accents on guitar and improve your guitar playing skills!
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
Are you left handed? While some people have perfected the art of playing left handed guitar, it's still a little challenging to figure out how to crochet with your left hand. Follow the guidelines on this instructional video to crochet a granny square left handed. The granny square is a useful crochet model that allows you to crochet blankets with a creative flare.
This tutorial is for those who are new to Windows 8.
Here's a children's umbrella lined with neon green EL wire. It's definitely an easy and fun project for kids to do with their parents, and more importantly, it keeps the little mischiefs safer if they're out and about on rainy days.
Do you know what an idiom is? If you don't, this English lesson is sure to make you an expert on idiom usage.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
Science investigatory projects suck, or at least seem to at first. But you shouldn't let school drag you down. Instead, use your homework assignment as an opportunity to solve a problem you've always been interested in. And it doesn't hurt if the end result is eco-friendly, either.
In this video, we learn how to know how often to talk to the girl you're dating. Make sure you aren't texting the girl too much, you want to talk during one point of the day so you have a lot to say. If you're checking in all the time, you are not having a real conversation. Don't rely on the internet to communicate with her because this is very interpersonal. Talk on the phone and in person so you can get a better feel for the person. If you skip a day, it's no big deal, just pick up on wher...
In this tutorial, we learn how to tie the rising sun decorative knot. First, loop your string on the left side, then pull the right side over the top. Now, bring the bottom of the right side over and place the end into the first loop going over the other string. Next, remove the string from the last loop it was in, then bring the right over to the right loop and push through to the bottom. Next, bring the right string over to the left side and thread through the left loop closest to it. Next,...
Have you always wanted to bake awe-inspiring cakes and desserts, but have two left hands when it comes to doing anything with the oven? We feel you, and luckily this tutorial is perfect for you.
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
One of the first things you will learn when you start to play guitar is how to use correct finger styling. In this tutorial from Ulli Boegershausen, you will find out exactly how to use your fingers properly when playing acoustic guitar.
This video is about how to supplement water in the desert using a trash bag. You find a tree that is edible and not poisonous and you open the trash bag and place it over a few of the branches with leaves and seal the opening off. Then you take a little cord and tie off the corner of the bag and find something heavy to weigh the branch down. You want to make sure the corner of the bag is down so that all of the water will run down to that corner. When you feel some water in the bag you can cu...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
Tying It All Together presents a video on the Etyszkiety knot, a decorative Polish knot worn by mounted brands. This knot also has connections to other cultures, where it is called the prosperity or the prolong knot.
Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and see an opening in the fence. Check the sundries building on your left for items. Make your way through the rows of houses here towards the red two-story house at the end. Don't go inside the house, turn left right before...
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Fall means an abundant supply of beautifully colored autumnal leaves, acorns, walnuts, and other nuts. Harness the natural beauty of this season and also preserve it for years to come by crafting this beautiful fall wreath.