First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Don't sign any termination papers until you're sure you've made the best deal you can. You Will Need
Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping up. Watch this video to learn how to reduce your chances of warts.
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Verizon launched the $80 unlimited prepaid plan this week and we've found that it actually isn't as limitless as they would have you believe.
Reports of Zika-related birth defects are coming in at shockingly low rates in Puerto Rico. While that might be something to cheer, one former US government official is saying there could be a nefarious reason for the low numbers.
Officials in Colorado are concerned as 61 cases of the mumps were reported so far this year, a significant increase in the prevalence of the contagious disease in the state.
A dangerous bacterial disease is infecting dogs in northern New Jersey, forcing owners to keep their pets inside.
Last week, the U.S. Justice Department issued criminal indictments against seven Iranian hackers. These hackers, working for private companies in Iran, are accused of orchestrating DDoS attacks against U.S. financial institutions from 2011-2013 as well as intruding into the control panel of a small dam in Rye, New York. It is thought that these attacks were a response to the U.S. tightening financial restrictions on Iran during those years and the NSA-based Stuxnet attack on their uranium enr...
Cellular carriers like to nickel-and-dime us out of every bit of money they can feasibly justify, so as consumers, we owe it to ourselves to make sure that we're getting our money's worth.
Unlocking your Samsung Galaxy S4 so you can use a different SIM card isn't the easiest thing in the world. In the states, unlocking cell phones was actually illegal, despite the White House's disapproval, though, a recent bill has making its way to the House floor and has made it legal again.
There's nothing more disappointing than finding yourself all packed and ready to travel when you find your flight has been canceled. You can make the best of the situation by finding out just what you are entitled to or how to best ameliorate the situation.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
When a rod mounted in a hand drill is dipped into a liquid and rotated, for certain non-Newtonian fluids the liquid will climb the rod - sometimes to quite spectacular heights.
The augmented reality team at USA Today closed out a prolific year of immersive storytelling with a hard-hitting companion piece exploring the controversial conflict in Afghanistan.
One of the best aspects of the Magic Leap One is the spatial audio, a feature that enhances the overall sense of immersion when interacting with virtual objects and content through the device. Now the company is aiming to boost the quality of that component by partnering with one of the leading names in high-quality audio.
We are still months away from Google unveiling the new Pixel 3 and 3 XL. As rumors continue to trickle in revealing more about what it will look like and its specs, we've learned an important aspect — who is actually manufacturing them.
After the spectacular rise and fall (and rebirth) of Glass, Google is taking another run at augmented reality smartglasses.
Intel Corp.'s augmented reality division could ship consumer-focused smartglasses before the end of the year, according to reports.
There are a lot of Android phones out there, and chances are that someone in your life is looking for one this holiday season. Well, there also happens to be a lot of Black Friday deals on Android phones this year. So we've rounded up the best deals taking place on Black Friday weekend to help you save big.
Honeywell recently completed successful testing of virtual window technology that enabled drivers to maneuver an otherwise windowless combat vehicle on rough terrain at speeds exceeding 35 miles per hour.
Sherif Marakby has returned to Ford as the VP of AVs & Electrification after a brief stint with Uber. Marakby's VP title will be effective June 12.
There is a question that has haunted man since the dawn of time: What if you could combine your tablet and your smartphone? Historians around the world have documented wars on the subject, and philosophers and kings who dared ask the question went down in the annals of history.
Even if your business is mostly online and computer related you will need paper, which in other hand will need classifier to be sorted out and easily accessed. The paperless office is as much of a myth as the paperless toilet, so accept it, if you are serious about business, you need paper. Important contracts between customers signed on papers, leaflets, reminders, advert previews, drafts for preview at the table. The paper is always used even in today highly computerized epoch.
These days, there is hardly a place in America that doesn't have access to the internet. But with web usage fees and ridiculous cell phone provider contracts, sometimes it's still necessary to go a little DIY when it comes to staying connected.
The NFL is one of the most popular sports leagues on the planet. Millions of people tune in every week to see their favorite teams go head to head. I mean, even Jets fans still turn on their TV to watch their team play, even after this:
The big question this week would be the controversial Obamacare mandate. And heres the answer: Yes. Obamacare passes Congress' filters and is now an official OK. Texas college hacks drone in front of DHS — RT.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
After years of testing and modifications, the US Army is moving forward with its customized version of HoloLens 2 from Microsoft.
The rise and fall of Meta, the Silicon Valley-based augmented reality startup that looked to challenge the likes of Microsoft's HoloLens, and others, took just six years.
Continuing our NR30 series this week, we focused on the leaders of the software development industry that make augmented reality experiences possible. In other news, two of the current leaders in making AR headsets, Microsoft and Magic Leap, are pursuing multiple verticals with their products, as both now appear to be interested in making AR headsets for the military.
The world finally received its first official look at the iPhone XR, XS, and XS Max, Apple's 2018 suite of smartphones, on Wednesday, Sept. 12. If you're someone looking to get their hands on one, two, or three of these new iPhones as soon as possible, you'll need to know all of the important dates so you don't end up missing out to others ahead of the line.
With new iPhone models out, you'll have updated cameras to try out, a faster processor, and new colors to choose from. The only thing that could stop you from picking one up yourself is, well, your current iPhone. Here's how to check if you're eligible to upgrade to iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, or any other iPhone still being sold.
If you're on the hunt for a profitable side-gig, or even a completely new way to to make money, you'll want to take a look at Upwork, a leading freelancing platform that connects skilled freelancers with clients from all over the world.
Apple officially unveiled the long-awaited iPhone X, its tenth-anniversary edition iPhone, on September 12. With preorder and release dates just around the corner, you'll want to brush up on all things iPhone X to make sure you get your hands on one as soon as possible. After all, preorders start Friday, October 27.
